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Receta Mexican Layer Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Creamy Avocado Yogurt Dip
Tortilla chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried
506.0g 		taco seasoning
1.77g 		cheddar
56.5g 		olives
54.0g 		tomato
56.42g 		queso fresco
16.88g 		onion
14.4g 		cilantro
1.7g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.73 0.0 14.07 0.0 0.5 2.02 0.26 0.04 n/a 48.61 48.61
Total Fat (g) 26.16 0.0 18.72 54.0 0.11 1.41 0.03 0.01 n/a 100.44 100.44
Carbohydrates (g) 94.22 1.0 0.72 0.0 2.21 0.91 1.06 0.06 n/a 100.18 100.18
Ash (g) n/a 0.67 2.22 n/a 0.28 n/a 0.12 0.02 n/a 3.32 3.32
Calories (kcal) 723.58 3.328 227.695 477.36 10.156 24.476 4.608 0.391 n/a 1471.593 1471.593
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a 0.77 n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a 0.13 0.13
Maltose (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 344.59 0.1 20.76 0.0 53.32 12.33 12.94 1.57 n/a 445.6 445.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.74 0.33 0.29 0.0 1.48 0.06 0.34 0.01 n/a 6.26 6.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 30.9 0.3 0.0 0.0 0.7 0.0 0.4 0.0 n/a 32.3 32.3
Calcium (mg) 187.22 n/a 407.365 0.54 5.642 48.277 10.368 1.139 n/a 660.551 660.551
Iron (mg) 8.45 0.12 0.38 0.3 0.15 0.08 0.21 0.03 n/a 9.73 9.73
Magnesium (mg) 197.34 n/a 15.82 0.0 6.206 2.701 2.88 0.442 n/a 225.389 225.389
Phosphorus (mg) 581.9 n/a 289.28 0.0 13.541 32.578 5.328 0.816 n/a 923.443 923.443
Potassium (mg) 1771.0 n/a 55.37 0.54 133.715 22.282 39.744 8.857 n/a 2031.508 2031.508
Sodium (mg) 1811.48 142.804 350.865 1.08 2.821 22.282 2.304 0.782 n/a 2334.417 2334.417
Zinc (mg) 3.64 n/a 1.76 0.0 0.1 0.24 0.06 0.01 n/a 5.8 5.8
Copper (mg) 0.86 n/a 0.017 0.0 0.034 0.007 0.012 0.004 n/a 0.933 0.933
Manganese (mg) n/a n/a 0.006 n/a 0.062 n/a 0.023 0.007 n/a 0.098 0.098
Selenium (mcg) 29.3 n/a 7.9 0.0 0.0 3.0 0.1 0.0 n/a 40.3 40.3
Vitamin A, IU (IU) n/a 166.044 566.13 n/a 469.979 n/a 143.568 114.716 n/a 1460.436 1460.436
Retinol (mcg) 0.0 n/a 145.77 0.0 0.0 18.737 0.0 0.0 n/a 164.507 164.507
Vitamin A, RAE (mcg_RAE) 0.0 n/a 149.725 0.0 23.696 19.074 7.2 5.729 n/a 205.425 205.425
Beta Carotene (mcg) 0.0 n/a 48.025 0.0 253.326 3.545 86.112 66.81 n/a 457.818 457.818
Vitamin E (mg) 3.34 n/a 0.16 7.75 0.3 0.01 0.08 0.04 n/a 11.69 11.69
Vitamin D (IU) n/a n/a 6.78 n/a n/a n/a n/a n/a n/a 6.78 6.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 1451.687 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 69.397 0.0 163.728 14.705 n/a 247.83 247.83
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.2 0.8 0.0 0.0 7.2 0.0 2.7 0.5 n/a 31.4 31.4
Thiamin (mg) 0.455 n/a 0.017 0.0 0.023 0.003 0.009 0.001 n/a 0.508 0.508
Riboflavin (mg) 0.152 n/a 0.215 0.0 0.011 0.034 0.012 0.003 n/a 0.426 0.426
Niacin (mg) 1.72 n/a 0.045 0.0 0.333 0.014 0.076 0.019 n/a 2.207 2.207
Pantothenic acid (mg) n/a n/a 0.232 n/a 0.051 n/a 0.012 0.01 n/a 0.304 0.304
Vitamin B-6 (mg) 0.81 n/a 0.04 0.0 0.045 0.003 0.009 0.003 n/a 0.909 0.909
Folate (mcg) 344.08 n/a 10.17 0.0 8.463 2.363 9.216 1.054 n/a 375.346 375.346
Vitamin B-12 (mcg) 0.0 n/a 0.47 0.0 0.0 0.05 0.0 0.0 n/a 0.52 0.52
Choline (mg) 134.6 n/a 9.3 0.2 3.8 2.9 0.8 0.2 n/a 151.8 151.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.181 n/a 0.006 n/a 0.003 n/a n/a 0.189 0.189
Threonine (g) n/a n/a 0.503 n/a 0.017 n/a 0.01 n/a n/a 0.53 0.53
Isoleucine (g) n/a n/a 0.876 n/a 0.011 n/a 0.012 n/a n/a 0.899 0.899
Leucine (g) n/a n/a 1.35 n/a 0.017 n/a 0.016 n/a n/a 1.383 1.383
Lysine (g) n/a n/a 1.17 n/a 0.017 n/a 0.013 n/a n/a 1.199 1.199
Methionine (g) n/a n/a 0.367 n/a 0.006 n/a 0.003 n/a n/a 0.376 0.376
Cystine (g) n/a n/a 0.073 n/a 0.006 n/a n/a n/a n/a 0.079 0.079
Phenylalanine (g) n/a n/a 0.74 n/a 0.039 n/a 0.009 n/a n/a 0.788 0.788
Tyrosine (g) n/a n/a 0.678 n/a 0.006 n/a 0.007 n/a n/a 0.691 0.691
Valine (g) n/a n/a 0.938 n/a 0.011 n/a 0.012 n/a n/a 0.961 0.961
Arginine (g) n/a n/a 0.531 n/a 0.011 n/a 0.019 n/a n/a 0.561 0.561
Histidine (g) n/a n/a 0.492 n/a 0.006 n/a 0.004 n/a n/a 0.502 0.502
Alanine (g) n/a n/a 0.396 n/a 0.017 n/a 0.012 n/a n/a 0.424 0.424
Aspartic acid (g) n/a n/a 0.904 n/a 0.079 n/a 0.024 n/a n/a 1.007 1.007
Glutamic acid (g) n/a n/a 3.441 n/a 0.243 n/a 0.055 n/a n/a 3.738 3.738
Glycine (g) n/a n/a 0.243 n/a 0.011 n/a 0.013 n/a n/a 0.267 0.267
Proline (g) n/a n/a 1.588 n/a 0.011 n/a 0.017 n/a n/a 1.616 1.616
Serine (g) n/a n/a 0.825 n/a 0.017 n/a 0.012 n/a n/a 0.853 0.853
Cholesterol (mg) 10.12 0.0 59.325 0.0 0.0 5.57 0.0 0.0 n/a 75.015 75.015
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.932 0.0 11.916 7.457 0.017 0.876 0.004 0.0 n/a 27.203 27.203
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a n/a 0.085 n/a 4.034 4.034
Monounsaturated Fat (g) 10.575 n/a 5.305 39.398 0.017 0.412 0.004 0.005 n/a 55.717 55.717
Polyunsaturated (g) 7.388 n/a 0.531 5.681 0.045 0.046 0.01 0.001 n/a 13.701 13.701