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Receta Mexican Layered Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans jalapeno bean dip
1 sm. lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
25.0g 		lemon juice
0.85g 		cream
0.0g 		mayonnaise
9.96g 		taco seasoning
0.44g 		onions
8.0g 		tomatoes
22.45g 		olives
33.75g 		cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 n/a 0.0 0.0 0.15 0.2 0.0 4.71 5.55 66.6
Total Fat (g) 3.67 0.0 n/a 7.75 0.0 0.02 0.04 33.75 6.26 51.49 617.88
Carbohydrates (g) 2.13 0.07 n/a 0.03 0.25 0.59 0.88 0.0 0.24 4.19 50.28
Ash (g) n/a 0.0 n/a 0.04 0.17 0.06 0.11 n/a 0.74 1.13 13.56
Calories (kcal) 40.0 0.212 n/a 68.513 0.83 2.56 4.04 298.35 76.167 490.673 5888.076
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.28 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 n/a n/a 0.31 3.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.48
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 0.77 n/a 2.16 0.03 7.19 21.21 0.0 6.95 56.61 679.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 n/a 0.03 0.08 0.19 0.59 0.0 0.1 1.17 14.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.0 2.2 26.4
Calcium (mg) 3.0 0.059 n/a 0.697 n/a 5.76 2.245 0.338 136.269 148.368 1780.416
Iron (mg) 0.14 0.0 n/a 0.02 0.03 0.12 0.06 0.19 0.13 0.69 8.28
Magnesium (mg) 7.25 0.051 n/a 0.1 n/a 1.6 2.469 0.0 5.292 16.762 201.144
Phosphorus (mg) 13.0 0.051 n/a 2.49 n/a 2.96 5.387 0.0 96.768 120.656 1447.872
Potassium (mg) 121.25 1.051 n/a 1.394 n/a 22.08 53.199 0.338 18.522 217.833 2613.996
Sodium (mg) 1.75 0.008 n/a 48.398 35.634 1.28 1.122 0.675 117.369 206.236 2474.832
Zinc (mg) 0.16 0.0 n/a 0.01 n/a 0.03 0.04 0.0 0.59 0.83 9.96
Copper (mg) 0.048 0.0 n/a 0.0 n/a 0.006 0.013 0.0 0.006 0.073 0.876
Manganese (mg) n/a 0.0 n/a n/a n/a 0.013 0.025 n/a 0.002 0.039 0.468
Selenium (mcg) 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2.6 2.9 34.8
Vitamin A, IU (IU) n/a 0.17 n/a 0.0 41.433 79.76 186.981 n/a 189.378 497.721 5972.652
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 48.762 48.762 585.144
Vitamin A, RAE (mcg_RAE) 1.75 0.008 n/a 0.0 n/a 4.0 9.428 0.0 50.085 65.271 783.252
Beta Carotene (mcg) 15.5 0.025 n/a 0.0 n/a 47.84 100.786 0.0 16.065 180.216 2162.592
Vitamin E (mg) 0.52 0.0 n/a 1.17 n/a 0.04 0.12 4.84 0.05 6.76 81.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.268 2.268 27.216
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 577.553 0.0 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) 67.75 0.076 n/a 0.0 n/a 90.96 27.609 0.0 0.0 186.396 2236.752
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.4 n/a 0.0 0.2 1.5 2.9 0.0 0.0 7.4 88.8
Thiamin (mg) 0.018 0.0 n/a 0.001 n/a 0.005 0.009 0.0 0.006 0.038 0.456
Riboflavin (mg) 0.033 0.0 n/a 0.006 n/a 0.006 0.004 0.0 0.072 0.121 1.452
Niacin (mg) 0.435 0.001 n/a 0.001 n/a 0.042 0.132 0.0 0.015 0.627 7.524
Pantothenic acid (mg) n/a 0.001 n/a n/a n/a 0.006 0.02 n/a 0.077 0.105 1.26
Vitamin B-6 (mg) 0.065 0.0 n/a 0.001 n/a 0.005 0.018 0.0 0.013 0.102 1.224
Folate (mcg) 20.25 0.11 n/a 0.0 n/a 5.12 3.367 0.0 3.402 32.249 386.988
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.16 0.16 1.92
Choline (mg) 3.6 0.0 n/a 0.1 n/a 0.5 1.5 0.1 3.1 8.8 105.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.06 0.064 0.768
Threonine (g) n/a n/a n/a n/a n/a 0.006 0.007 n/a 0.168 0.181 2.172
Isoleucine (g) n/a n/a n/a n/a n/a 0.006 0.004 n/a 0.293 0.304 3.648
Leucine (g) n/a n/a n/a n/a n/a 0.009 0.007 n/a 0.452 0.467 5.604
Lysine (g) n/a n/a n/a n/a n/a 0.007 0.007 n/a 0.391 0.405 4.86
Methionine (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.123 0.127 1.524
Cystine (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.025 0.027 0.324
Phenylalanine (g) n/a n/a n/a n/a n/a 0.005 0.016 n/a 0.248 0.268 3.216
Tyrosine (g) n/a n/a n/a n/a n/a 0.004 0.002 n/a 0.227 0.233 2.796
Valine (g) n/a n/a n/a n/a n/a 0.006 0.004 n/a 0.314 0.325 3.9
Arginine (g) n/a n/a n/a n/a n/a 0.01 0.004 n/a 0.178 0.193 2.316
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a 0.164 0.169 2.028
Alanine (g) n/a n/a n/a n/a n/a 0.006 0.007 n/a 0.132 0.145 1.74
Aspartic acid (g) n/a n/a n/a n/a n/a 0.014 0.031 n/a 0.302 0.347 4.164
Glutamic acid (g) n/a n/a n/a n/a n/a 0.03 0.097 n/a 1.151 1.278 15.336
Glycine (g) n/a n/a n/a n/a n/a 0.007 0.004 n/a 0.081 0.093 1.116
Proline (g) n/a n/a n/a n/a n/a 0.01 0.004 n/a 0.531 0.545 6.54
Serine (g) n/a n/a n/a n/a n/a 0.006 0.007 n/a 0.276 0.289 3.468
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.845 19.845 238.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.0 n/a 1.074 0.0 0.002 0.007 4.661 3.986 10.262 123.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 n/a n/a 1.571 18.852
Monounsaturated Fat (g) 2.45 0.0 n/a 1.795 n/a 0.002 0.007 24.624 1.775 30.653 367.836
Polyunsaturated (g) 0.455 0.0 n/a 4.535 n/a 0.006 0.018 3.551 0.178 8.742 104.904