Receta Mexican Leek And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken stock 281.25g	leeks 19.58g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	2.81	0.29	0.05	3.16	12.64
Total Fat (g)	0.28	0.06	0.01	0.35	1.4
Carbohydrates (g)	1.13	2.77	0.11	4.01	16.04
Ash (g)	1.97	0.21	0.04	2.21	8.84
Calories (kcal)	19.688	11.944	0.65	32.281	129.124
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	275.06	16.25	1.58	292.9	1171.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.02	0.78	3.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.4	0.1	1.5	6.0
Calcium (mg)	16.875	11.552	2.491	30.918	123.672
Iron (mg)	0.56	0.41	0.11	1.09	4.36
Magnesium (mg)	2.813	5.482	0.903	9.197	36.788
Phosphorus (mg)	36.563	6.853	1.047	44.462	177.848
Potassium (mg)	225.0	35.244	10.0	270.244	1080.976
Sodium (mg)	444.375	3.916	1.011	449.302	1797.208
Zinc (mg)	0.2	0.02	0.02	0.24	0.96
Copper (mg)	0.084	0.023	0.003	0.111	0.444
Manganese (mg)	0.141	0.094	0.003	0.237	0.948
Selenium (mcg)	0.0	0.2	0.0	0.2	0.8
Vitamin A, IU (IU)	0.0	326.399	152.053	478.452	1913.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	16.251	7.599	23.85	95.4
Beta Carotene (mcg)	0.0	195.8	91.225	287.025	1148.1
Vitamin E (mg)	0.0	0.18	0.01	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	372.02	100.376	472.396	1889.584
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	19.7	2.3	2.4	24.4	97.6
Thiamin (mg)	0.0	0.012	0.002	0.013	0.052
Riboflavin (mg)	0.028	0.006	0.002	0.036	0.144
Niacin (mg)	1.434	0.078	0.024	1.536	6.144
Pantothenic acid (mg)	0.028	0.027	0.007	0.063	0.252
Vitamin B-6 (mg)	0.028	0.045	0.002	0.075	0.3
Folate (mcg)	0.0	12.531	2.744	15.275	61.1
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.11	0.44
Choline (mg)	n/a	1.9	0.2	2.1	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.003	0.012
Threonine (g)	n/a	0.012	0.002	0.014	0.056
Isoleucine (g)	n/a	0.01	0.002	0.012	0.048
Leucine (g)	n/a	0.02	0.004	0.023	0.092
Lysine (g)	n/a	0.016	0.003	0.019	0.076
Methionine (g)	n/a	0.004	0.001	0.005	0.02
Cystine (g)	n/a	0.006	0.0	0.006	0.024
Phenylalanine (g)	n/a	0.012	0.003	0.014	0.056
Tyrosine (g)	n/a	0.008	0.001	0.009	0.036
Valine (g)	n/a	0.012	0.003	0.015	0.06
Arginine (g)	n/a	0.016	0.002	0.018	0.072
Histidine (g)	n/a	0.006	0.001	0.007	0.028
Alanine (g)	n/a	0.014	0.004	0.017	0.068
Aspartic acid (g)	n/a	0.027	0.005	0.033	0.132
Glutamic acid (g)	n/a	0.045	0.005	0.05	0.2
Glycine (g)	n/a	0.014	0.003	0.016	0.064
Proline (g)	n/a	0.014	0.004	0.017	0.068
Serine (g)	n/a	0.018	0.003	0.02	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	0.008	0.002	0.095	0.38
Phytosterols (mg)	n/a	n/a	0.09	0.09	0.36
Monounsaturated Fat (g)	0.141	0.0	0.005	0.146	0.584
Polyunsaturated (g)	0.056	0.033	0.002	0.092	0.368