Receta Mexican Lentil Casserole (Vegan) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onions
12.0g |
bell peppers
10.18g |
celery
7.49g |
water
158.0g |
lentils
32.0g |
rice
48.75g |
tomatoes paste
28.33g |
taco seasoning
5.91g |
chili
0.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.09 | 0.05 | 0.0 | 8.26 | 1.26 | 1.22 | 0.0 | 0.03 | 11.04 | 66.24 |
Total Fat (g) | 0.01 | 0.02 | 0.01 | 0.0 | 0.34 | 0.44 | 0.13 | 0.0 | 0.04 | 0.99 | 5.94 |
Carbohydrates (g) | 1.12 | 0.47 | 0.22 | 0.0 | 19.23 | 11.19 | 5.36 | 3.32 | 0.12 | 41.04 | 246.24 |
Ash (g) | 0.04 | 0.04 | 0.06 | 0.16 | 0.85 | 0.22 | 0.79 | 2.25 | 0.02 | 4.44 | 26.64 |
Calories (kcal) | 4.8 | 2.036 | 1.199 | 0.0 | 112.96 | 54.113 | 23.233 | 11.105 | 0.68 | 210.126 | 1260.756 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.36 |
Sucrose (g) | 0.12 | 0.01 | 0.01 | n/a | 0.47 | 0.17 | 0.09 | n/a | 0.0 | 0.87 | 5.22 |
Glucose (dextrose) (g) | 0.24 | 0.12 | 0.04 | n/a | 0.0 | 0.0 | 1.63 | n/a | 0.0 | 2.03 | 12.18 |
Fructose (g) | 0.15 | 0.11 | 0.04 | n/a | 0.09 | 0.0 | 1.66 | n/a | 0.01 | 2.06 | 12.36 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.08 | n/a | 0.0 | 0.18 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 10.69 | 9.56 | 7.15 | 157.84 | 3.33 | 35.63 | 20.83 | 0.34 | 0.02 | 245.38 | 1472.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.24 | 0.14 | 0.0 | 0.65 | 0.17 | 3.45 | 1.11 | 0.02 | 6.29 | 37.74 |
Galactose (g) | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.3 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.1 | 0.0 | 9.8 | 0.9 | 1.2 | 1.1 | 0.1 | 13.5 | 81.0 |
Calcium (mg) | 2.76 | 1.018 | 2.996 | 4.74 | 17.92 | 4.875 | 10.2 | n/a | 0.602 | 45.112 | 270.672 |
Iron (mg) | 0.03 | 0.03 | 0.01 | 0.0 | 2.41 | 0.2 | 0.84 | 0.4 | 0.03 | 3.97 | 23.82 |
Magnesium (mg) | 1.2 | 1.018 | 0.824 | 1.58 | 39.04 | 20.963 | 11.9 | n/a | 0.368 | 76.893 | 461.358 |
Phosphorus (mg) | 3.48 | 2.036 | 1.798 | 0.0 | 144.32 | 40.463 | 23.517 | n/a | 0.657 | 216.27 | 1297.62 |
Potassium (mg) | 17.52 | 17.818 | 19.476 | 0.0 | 305.6 | 20.963 | 287.3 | n/a | 4.151 | 672.828 | 4036.968 |
Sodium (mg) | 0.48 | 0.305 | 5.993 | 6.32 | 1.92 | 2.438 | 223.833 | 476.55 | 2.188 | 720.027 | 4320.162 |
Zinc (mg) | 0.02 | 0.01 | 0.01 | 0.02 | 1.53 | 0.31 | 0.18 | n/a | 0.01 | 2.08 | 12.48 |
Copper (mg) | 0.005 | 0.007 | 0.003 | 0.016 | 0.166 | 0.049 | 0.105 | n/a | 0.001 | 0.352 | 2.112 |
Manganese (mg) | 0.016 | 0.012 | 0.007 | 0.0 | 0.426 | 0.444 | 0.085 | n/a | 0.005 | 0.994 | 5.964 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 4.8 | 1.5 | n/a | 0.0 | 9.0 | 54.0 |
Vitamin A, IU (IU) | 0.24 | 37.672 | 33.634 | 0.0 | 12.48 | 0.0 | 432.083 | 554.104 | 64.242 | 1134.455 | 6806.73 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.833 | 1.648 | 0.0 | 0.64 | 0.0 | 21.533 | n/a | 3.213 | 28.867 | 173.202 |
Beta Carotene (mcg) | 0.12 | 21.178 | 20.225 | 0.0 | 7.36 | 0.0 | 255.283 | n/a | 32.5 | 336.666 | 2019.996 |
Vitamin E (mg) | 0.0 | 0.04 | 0.02 | 0.0 | 0.16 | 0.01 | 1.22 | n/a | 0.06 | 1.51 | 9.06 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8149.8 | n/a | 0.046 | 8149.846 | 48899.076 |
Lutein + zeaxanthin (mcg) | 0.48 | 34.719 | 21.199 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.672 | 57.07 | 342.42 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.35 | 0.0 | 0.15 | n/a | 0.01 | 1.51 | 9.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 8.2 | 0.2 | 0.0 | 1.4 | 0.0 | 6.2 | 2.7 | 0.1 | 19.7 | 118.2 |
Thiamin (mg) | 0.006 | 0.006 | 0.001 | 0.0 | 0.278 | 0.049 | 0.017 | n/a | 0.001 | 0.359 | 2.154 |
Riboflavin (mg) | 0.004 | 0.003 | 0.004 | 0.0 | 0.067 | 0.015 | 0.043 | n/a | 0.002 | 0.137 | 0.822 |
Niacin (mg) | 0.014 | 0.049 | 0.024 | 0.0 | 0.835 | 0.746 | 0.873 | n/a | 0.017 | 2.558 | 15.348 |
Pantothenic acid (mg) | 0.014 | 0.01 | 0.019 | 0.0 | 0.685 | 0.141 | 0.04 | n/a | n/a | 0.909 | 5.454 |
Vitamin B-6 (mg) | 0.014 | 0.022 | 0.005 | 0.0 | 0.173 | 0.073 | 0.062 | n/a | 0.008 | 0.358 | 2.148 |
Folate (mcg) | 2.28 | 1.018 | 2.697 | 0.0 | 153.28 | 1.95 | 3.4 | n/a | 0.217 | 164.842 | 989.052 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | 0.6 | 0.5 | 0.0 | 30.8 | 4.5 | 10.9 | n/a | 0.1 | 48.1 | 288.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.015 | 0.009 | n/a | n/a | 0.026 | 0.156 |
Threonine (g) | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.049 | 0.028 | n/a | n/a | 0.085 | 0.51 |
Isoleucine (g) | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.054 | 0.02 | n/a | n/a | 0.078 | 0.468 |
Leucine (g) | 0.004 | 0.004 | 0.002 | n/a | n/a | 0.102 | 0.031 | n/a | n/a | 0.143 | 0.858 |
Lysine (g) | 0.005 | 0.004 | 0.002 | n/a | n/a | 0.049 | 0.034 | n/a | n/a | 0.094 | 0.564 |
Methionine (g) | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.029 | 0.006 | n/a | n/a | 0.037 | 0.222 |
Cystine (g) | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.015 | 0.006 | n/a | n/a | 0.021 | 0.126 |
Phenylalanine (g) | 0.004 | 0.009 | 0.001 | n/a | n/a | 0.063 | 0.034 | n/a | n/a | 0.112 | 0.672 |
Tyrosine (g) | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.049 | 0.014 | n/a | n/a | 0.066 | 0.396 |
Valine (g) | 0.002 | 0.004 | 0.002 | n/a | n/a | 0.073 | 0.023 | n/a | n/a | 0.105 | 0.63 |
Arginine (g) | 0.012 | 0.003 | 0.001 | n/a | n/a | 0.098 | 0.02 | n/a | n/a | 0.134 | 0.804 |
Histidine (g) | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.034 | 0.017 | n/a | n/a | 0.054 | 0.324 |
Alanine (g) | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.073 | 0.057 | n/a | n/a | 0.138 | 0.828 |
Aspartic acid (g) | 0.011 | 0.021 | 0.009 | n/a | n/a | 0.117 | 0.198 | n/a | n/a | 0.357 | 2.142 |
Glutamic acid (g) | 0.031 | 0.019 | 0.007 | n/a | n/a | 0.258 | 0.538 | n/a | n/a | 0.854 | 5.124 |
Glycine (g) | 0.004 | 0.003 | 0.001 | n/a | n/a | 0.063 | 0.017 | n/a | n/a | 0.089 | 0.534 |
Proline (g) | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.059 | 0.023 | n/a | n/a | 0.086 | 0.516 |
Serine (g) | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.063 | 0.031 | n/a | n/a | 0.104 | 0.624 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.006 | 0.003 | 0.0 | 0.051 | 0.088 | 0.028 | 0.0 | 0.006 | 0.188 | 1.128 |
Phytosterols (mg) | 1.8 | 0.916 | 0.449 | n/a | n/a | n/a | n/a | n/a | 0.18 | 3.346 | 20.076 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.002 | 0.0 | 0.061 | 0.161 | 0.02 | n/a | 0.008 | 0.254 | 1.524 |
Polyunsaturated (g) | 0.002 | 0.006 | 0.006 | 0.0 | 0.166 | 0.156 | 0.045 | n/a | 0.016 | 0.398 | 2.388 |