Receta Mexican Loco Moco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 92.5g	olive oil 1.5g	eggs 73.33g	flour 0.0g	cilantro 0.57g	salsa 1.48g	pepper sauce 0.83g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.0	9.23	n/a	0.01	0.02	0.01	15.87	95.22
Total Fat (g)	0.61	1.5	7.29	n/a	0.0	0.0	0.01	9.41	56.46
Carbohydrates (g)	73.95	0.0	0.56	n/a	0.02	0.09	0.01	74.64	447.84
Ash (g)	0.59	0.0	0.63	n/a	0.01	0.03	n/a	1.26	7.56
Calories (kcal)	337.625	13.26	104.867	n/a	0.13	0.401	0.1	456.383	2738.298
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Sucrose (g)	0.07	n/a	0.08	n/a	n/a	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	0.02	n/a	0.15	n/a	n/a	n/a	n/a	0.17	1.02
Fructose (g)	0.02	n/a	0.08	n/a	n/a	n/a	n/a	0.1	0.6
Lactose (g)	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.48
Maltose (g)	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	10.75	0.0	55.62	n/a	0.52	1.33	0.79	69.01	414.06
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.56	n/a	0.0	0.05	0.0	0.73	4.38
Galactose (g)	0.0	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	1.2	0.0	0.0	n/a	0.0	0.0	0.0	1.2	7.2
Calcium (mg)	25.9	0.015	38.867	n/a	0.38	0.401	0.1	65.662	393.972
Iron (mg)	3.99	0.01	1.34	n/a	0.01	0.01	0.01	5.36	32.16
Magnesium (mg)	23.125	0.0	8.8	n/a	0.147	0.223	0.1	32.395	194.37
Phosphorus (mg)	106.375	0.0	140.067	n/a	0.272	0.46	0.192	247.365	1484.19
Potassium (mg)	106.375	0.015	98.267	n/a	2.952	4.406	1.067	213.081	1278.486
Sodium (mg)	4.625	0.03	102.667	n/a	0.261	8.9	5.275	121.757	730.542
Zinc (mg)	1.01	0.0	0.81	n/a	0.0	0.01	0.0	1.83	10.98
Copper (mg)	0.204	0.0	0.073	n/a	0.001	0.002	0.001	0.281	1.686
Manganese (mg)	1.008	0.0	0.029	n/a	0.002	0.002	n/a	1.042	6.252
Selenium (mcg)	14.0	0.0	23.2	n/a	0.0	0.0	0.0	37.2	223.2
Vitamin A, IU (IU)	0.0	0.0	357.133	n/a	38.239	4.331	n/a	399.703	2398.218
Retinol (mcg)	0.0	0.0	101.933	n/a	0.0	0.0	0.0	101.933	611.598
Vitamin A, RAE (mcg_RAE)	0.0	0.0	102.667	n/a	1.91	0.223	0.683	105.482	632.892
Beta Carotene (mcg)	0.0	0.0	7.333	n/a	22.27	2.596	7.658	39.857	239.142
Vitamin E (mg)	0.1	0.22	0.71	n/a	0.01	0.02	0.0	1.06	6.36
Vitamin D (IU)	n/a	n/a	25.667	n/a	n/a	n/a	n/a	25.667	154.002
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	155.973	0.0	155.973	935.838
Lutein + zeaxanthin (mcg)	0.0	0.0	242.733	n/a	4.902	0.0	0.083	247.718	1486.308
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.01	0.37	n/a	n/a	n/a	n/a	0.38	2.28
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.2	0.0	0.0	0.2	1.2
Thiamin (mg)	0.537	0.0	0.051	n/a	0.0	0.0	0.0	0.589	3.534
Riboflavin (mg)	0.046	0.0	0.352	n/a	0.001	0.0	0.001	0.4	2.4
Niacin (mg)	3.876	0.0	0.051	n/a	0.006	0.001	0.002	3.936	23.616
Pantothenic acid (mg)	0.934	0.0	1.056	n/a	0.003	0.0	n/a	1.994	11.964
Vitamin B-6 (mg)	0.148	0.0	0.103	n/a	0.001	0.003	0.001	0.255	1.53
Folate (mcg)	213.675	0.0	34.467	n/a	0.351	0.059	0.008	248.561	1491.366
Vitamin B-12 (mcg)	0.0	0.0	0.95	n/a	0.0	0.0	0.0	0.95	5.7
Choline (mg)	5.4	0.0	184.1	n/a	0.1	0.2	0.0	189.8	1138.8
Folic acid (mcg)	206.275	0.0	0.0	n/a	0.0	0.0	0.008	206.283	1237.698
Tryptophan (g)	0.074	0.0	0.125	n/a	n/a	n/a	n/a	0.199	1.194
Threonine (g)	0.241	0.0	0.411	n/a	n/a	n/a	n/a	0.651	3.906
Isoleucine (g)	0.287	0.0	0.491	n/a	n/a	n/a	n/a	0.778	4.668
Leucine (g)	0.546	0.0	0.799	n/a	n/a	n/a	n/a	1.345	8.07
Lysine (g)	0.241	0.0	0.667	n/a	n/a	n/a	n/a	0.908	5.448
Methionine (g)	0.157	0.0	0.279	n/a	n/a	n/a	n/a	0.436	2.616
Cystine (g)	0.139	0.0	0.198	n/a	n/a	n/a	n/a	0.337	2.022
Phenylalanine (g)	0.352	0.0	0.499	n/a	n/a	n/a	n/a	0.85	5.1
Tyrosine (g)	0.222	0.0	0.367	n/a	n/a	n/a	n/a	0.589	3.534
Valine (g)	0.407	0.0	0.631	n/a	n/a	n/a	n/a	1.038	6.228
Arginine (g)	0.546	0.0	0.601	n/a	n/a	n/a	n/a	1.147	6.882
Histidine (g)	0.157	0.0	0.227	n/a	n/a	n/a	n/a	0.385	2.31
Alanine (g)	0.379	0.0	0.543	n/a	n/a	n/a	n/a	0.922	5.532
Aspartic acid (g)	0.62	0.0	0.975	n/a	n/a	n/a	n/a	1.595	9.57
Glutamic acid (g)	1.286	0.0	1.232	n/a	n/a	n/a	n/a	2.518	15.108
Glycine (g)	0.305	0.0	0.315	n/a	n/a	n/a	n/a	0.621	3.726
Proline (g)	0.315	0.0	0.374	n/a	n/a	n/a	n/a	0.689	4.134
Serine (g)	0.352	0.0	0.711	n/a	n/a	n/a	n/a	1.063	6.378
Cholesterol (mg)	0.0	0.0	310.2	n/a	0.0	0.0	0.0	310.2	1861.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.207	2.273	n/a	0.0	0.0	0.001	2.648	15.888
Phytosterols (mg)	n/a	3.315	n/a	n/a	0.028	n/a	n/a	3.343	20.058
Monounsaturated Fat (g)	0.194	1.094	2.794	n/a	0.002	0.0	0.001	4.085	24.51
Polyunsaturated (g)	0.167	0.158	0.997	n/a	0.0	0.002	0.003	1.327	7.962