Receta Mexican Loco Moco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups refried pinto beans or a mix of whole and refried pinto beans (1 15 ounce can is perfect)
6-8 flour or corn tortillas (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
92.5g 		olive oil
1.5g 		eggs
73.33g 		flour
0.0g 		cilantro
0.57g 		salsa
1.48g 		pepper sauce
0.83g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 9.23 n/a 0.01 0.02 0.01 15.87 95.22
Total Fat (g) 0.61 1.5 7.29 n/a 0.0 0.0 0.01 9.41 56.46
Carbohydrates (g) 73.95 0.0 0.56 n/a 0.02 0.09 0.01 74.64 447.84
Ash (g) 0.59 0.0 0.63 n/a 0.01 0.03 n/a 1.26 7.56
Calories (kcal) 337.625 13.26 104.867 n/a 0.13 0.401 0.1 456.383 2738.298
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) 0.07 n/a 0.08 n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.02 n/a 0.15 n/a n/a n/a n/a 0.17 1.02
Fructose (g) 0.02 n/a 0.08 n/a n/a n/a n/a 0.1 0.6
Lactose (g) 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Maltose (g) 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 55.62 n/a 0.52 1.33 0.79 69.01 414.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.56 n/a 0.0 0.05 0.0 0.73 4.38
Galactose (g) 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 25.9 0.015 38.867 n/a 0.38 0.401 0.1 65.662 393.972
Iron (mg) 3.99 0.01 1.34 n/a 0.01 0.01 0.01 5.36 32.16
Magnesium (mg) 23.125 0.0 8.8 n/a 0.147 0.223 0.1 32.395 194.37
Phosphorus (mg) 106.375 0.0 140.067 n/a 0.272 0.46 0.192 247.365 1484.19
Potassium (mg) 106.375 0.015 98.267 n/a 2.952 4.406 1.067 213.081 1278.486
Sodium (mg) 4.625 0.03 102.667 n/a 0.261 8.9 5.275 121.757 730.542
Zinc (mg) 1.01 0.0 0.81 n/a 0.0 0.01 0.0 1.83 10.98
Copper (mg) 0.204 0.0 0.073 n/a 0.001 0.002 0.001 0.281 1.686
Manganese (mg) 1.008 0.0 0.029 n/a 0.002 0.002 n/a 1.042 6.252
Selenium (mcg) 14.0 0.0 23.2 n/a 0.0 0.0 0.0 37.2 223.2
Vitamin A, IU (IU) 0.0 0.0 357.133 n/a 38.239 4.331 n/a 399.703 2398.218
Retinol (mcg) 0.0 0.0 101.933 n/a 0.0 0.0 0.0 101.933 611.598
Vitamin A, RAE (mcg_RAE) 0.0 0.0 102.667 n/a 1.91 0.223 0.683 105.482 632.892
Beta Carotene (mcg) 0.0 0.0 7.333 n/a 22.27 2.596 7.658 39.857 239.142
Vitamin E (mg) 0.1 0.22 0.71 n/a 0.01 0.02 0.0 1.06 6.36
Vitamin D (IU) n/a n/a 25.667 n/a n/a n/a n/a 25.667 154.002
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 155.973 0.0 155.973 935.838
Lutein + zeaxanthin (mcg) 0.0 0.0 242.733 n/a 4.902 0.0 0.083 247.718 1486.308
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 0.37 n/a n/a n/a n/a 0.38 2.28
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.537 0.0 0.051 n/a 0.0 0.0 0.0 0.589 3.534
Riboflavin (mg) 0.046 0.0 0.352 n/a 0.001 0.0 0.001 0.4 2.4
Niacin (mg) 3.876 0.0 0.051 n/a 0.006 0.001 0.002 3.936 23.616
Pantothenic acid (mg) 0.934 0.0 1.056 n/a 0.003 0.0 n/a 1.994 11.964
Vitamin B-6 (mg) 0.148 0.0 0.103 n/a 0.001 0.003 0.001 0.255 1.53
Folate (mcg) 213.675 0.0 34.467 n/a 0.351 0.059 0.008 248.561 1491.366
Vitamin B-12 (mcg) 0.0 0.0 0.95 n/a 0.0 0.0 0.0 0.95 5.7
Choline (mg) 5.4 0.0 184.1 n/a 0.1 0.2 0.0 189.8 1138.8
Folic acid (mcg) 206.275 0.0 0.0 n/a 0.0 0.0 0.008 206.283 1237.698
Tryptophan (g) 0.074 0.0 0.125 n/a n/a n/a n/a 0.199 1.194
Threonine (g) 0.241 0.0 0.411 n/a n/a n/a n/a 0.651 3.906
Isoleucine (g) 0.287 0.0 0.491 n/a n/a n/a n/a 0.778 4.668
Leucine (g) 0.546 0.0 0.799 n/a n/a n/a n/a 1.345 8.07
Lysine (g) 0.241 0.0 0.667 n/a n/a n/a n/a 0.908 5.448
Methionine (g) 0.157 0.0 0.279 n/a n/a n/a n/a 0.436 2.616
Cystine (g) 0.139 0.0 0.198 n/a n/a n/a n/a 0.337 2.022
Phenylalanine (g) 0.352 0.0 0.499 n/a n/a n/a n/a 0.85 5.1
Tyrosine (g) 0.222 0.0 0.367 n/a n/a n/a n/a 0.589 3.534
Valine (g) 0.407 0.0 0.631 n/a n/a n/a n/a 1.038 6.228
Arginine (g) 0.546 0.0 0.601 n/a n/a n/a n/a 1.147 6.882
Histidine (g) 0.157 0.0 0.227 n/a n/a n/a n/a 0.385 2.31
Alanine (g) 0.379 0.0 0.543 n/a n/a n/a n/a 0.922 5.532
Aspartic acid (g) 0.62 0.0 0.975 n/a n/a n/a n/a 1.595 9.57
Glutamic acid (g) 1.286 0.0 1.232 n/a n/a n/a n/a 2.518 15.108
Glycine (g) 0.305 0.0 0.315 n/a n/a n/a n/a 0.621 3.726
Proline (g) 0.315 0.0 0.374 n/a n/a n/a n/a 0.689 4.134
Serine (g) 0.352 0.0 0.711 n/a n/a n/a n/a 1.063 6.378
Cholesterol (mg) 0.0 0.0 310.2 n/a 0.0 0.0 0.0 310.2 1861.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.207 2.273 n/a 0.0 0.0 0.001 2.648 15.888
Phytosterols (mg) n/a 3.315 n/a n/a 0.028 n/a n/a 3.343 20.058
Monounsaturated Fat (g) 0.194 1.094 2.794 n/a 0.002 0.0 0.001 4.085 24.51
Polyunsaturated (g) 0.167 0.158 0.997 n/a 0.0 0.002 0.003 1.327 7.962