CookEatShare is also available in English
Cerrar

Receta Mexican Meat Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag tortilla chips
1 jar salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		refried beans
44.3g 		cheddar cheese
28.35g 		tortilla chips
0.0g 		salsa
0.0g 		taco sauce
6.4g 		cream
22.68g 		Total Per Serving Total for Recipe
Protein (g) 7.88 2.4 7.06 n/a n/a 0.0 0.47 17.8 178.0
Total Fat (g) 7.74 0.52 9.4 n/a n/a 0.0 4.47 22.13 221.3
Carbohydrates (g) 0.0 6.76 0.36 n/a n/a 0.8 0.65 8.58 85.8
Ash (g) 0.39 0.89 1.11 n/a n/a 0.14 0.19 2.73 27.3
Calories (kcal) 103.419 40.313 114.251 n/a n/a 3.2 43.772 304.954 3049.54
Starch (g) n/a 3.96 n/a n/a n/a n/a 0.0 3.96 39.6
Sucrose (g) n/a 0.2 0.07 n/a n/a n/a 0.0 0.27 2.7
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.07 n/a n/a n/a 0.79 0.86 8.6
Maltose (g) n/a 0.0 0.04 n/a n/a n/a 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 29.85 33.73 10.42 n/a n/a 5.46 16.89 96.35 963.5
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.2 0.15 n/a n/a 0.4 0.79 1.55 15.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 n/a n/a 0.0 0.0 2.3 23.0
Calcium (mg) 3.175 14.619 204.404 n/a n/a 0.0 24.948 247.146 2471.46
Iron (mg) 0.77 0.74 0.19 n/a n/a 0.0 0.04 1.74 17.4
Magnesium (mg) 7.711 16.834 7.938 n/a n/a n/a 2.268 34.751 347.51
Phosphorus (mg) 55.338 49.173 145.152 n/a n/a n/a 26.082 275.745 2757.45
Potassium (mg) 111.583 148.848 27.783 n/a n/a n/a 31.979 320.193 3201.93
Sodium (mg) 25.855 198.907 176.054 n/a n/a 52.032 18.144 470.991 4709.91
Zinc (mg) 1.63 0.29 0.88 n/a n/a n/a 0.09 2.88 28.8
Copper (mg) 0.027 0.075 0.009 n/a n/a n/a 0.005 0.116 1.16
Manganese (mg) 0.009 0.146 0.003 n/a n/a n/a 0.002 0.16 1.6
Selenium (mcg) 5.5 2.9 3.9 n/a n/a n/a 0.6 12.9 129.0
Vitamin A, IU (IU) 0.0 0.0 284.067 n/a n/a 40.0 130.637 454.704 4547.04
Retinol (mcg) 0.0 0.0 73.143 n/a n/a n/a 36.288 109.431 1094.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.128 n/a n/a n/a 36.742 111.869 1118.69
Beta Carotene (mcg) n/a 0.0 24.098 n/a n/a n/a 5.897 29.994 299.94
Vitamin E (mg) n/a 0.02 0.08 n/a n/a n/a 0.1 0.2 2.0
Vitamin D (IU) n/a n/a 3.402 n/a n/a n/a n/a 3.402 34.02
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.46 0.0 n/a n/a n/a 0.01 0.47 4.7
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a n/a 0.0 0.04 0.4
Vitamin C (mg) 0.0 2.7 0.0 n/a n/a 0.0 0.2 2.9 29.0
Thiamin (mg) 0.027 0.018 0.009 n/a n/a n/a 0.009 0.063 0.63
Riboflavin (mg) 0.104 0.009 0.108 n/a n/a n/a 0.039 0.259 2.59
Niacin (mg) 1.91 0.186 0.023 n/a n/a n/a 0.025 2.143 21.43
Pantothenic acid (mg) 0.163 0.097 0.116 n/a n/a n/a 0.077 0.454 4.54
Vitamin B-6 (mg) 0.109 0.049 0.02 n/a n/a n/a 0.014 0.191 1.91
Folate (mcg) 3.175 4.873 5.103 n/a n/a n/a 1.588 14.739 147.39
Vitamin B-12 (mcg) 0.87 0.0 0.24 n/a n/a n/a 0.06 1.17 11.7
Choline (mg) n/a 10.1 4.7 n/a n/a n/a 4.4 19.2 192.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 0.091 n/a n/a n/a 0.009 0.131 1.31
Threonine (g) n/a 0.102 0.252 n/a n/a n/a 0.027 0.381 3.81
Isoleucine (g) n/a 0.106 0.439 n/a n/a n/a 0.032 0.577 5.77
Leucine (g) n/a 0.195 0.678 n/a n/a n/a 0.061 0.934 9.34
Lysine (g) n/a 0.168 0.587 n/a n/a n/a 0.052 0.807 8.07
Methionine (g) n/a 0.035 0.184 n/a n/a n/a 0.016 0.236 2.36
Cystine (g) n/a 0.027 0.037 n/a n/a n/a 0.007 0.07 0.7
Phenylalanine (g) n/a 0.133 0.371 n/a n/a n/a 0.029 0.534 5.34
Tyrosine (g) n/a 0.071 0.34 n/a n/a n/a 0.029 0.441 4.41
Valine (g) n/a 0.128 0.471 n/a n/a n/a 0.039 0.638 6.38
Arginine (g) n/a 0.151 0.266 n/a n/a n/a 0.023 0.44 4.4
Histidine (g) n/a 0.066 0.247 n/a n/a n/a 0.018 0.331 3.31
Alanine (g) n/a 0.102 0.198 n/a n/a n/a 0.023 0.323 3.23
Aspartic acid (g) n/a 0.292 0.454 n/a n/a n/a 0.05 0.796 7.96
Glutamic acid (g) n/a 0.372 1.727 n/a n/a n/a 0.129 2.228 22.28
Glycine (g) n/a 0.093 0.122 n/a n/a n/a 0.014 0.229 2.29
Proline (g) n/a 0.102 0.797 n/a n/a n/a 0.059 0.957 9.57
Serine (g) n/a 0.133 0.414 n/a n/a n/a 0.036 0.583 5.83
Cholesterol (mg) 31.298 0.0 29.768 n/a n/a 0.0 11.794 72.859 728.59
Trans Fat (g) n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 3.089 0.173 5.979 n/a n/a 0.0 2.61 11.851 118.51
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.361 0.168 2.662 n/a n/a n/a 1.15 7.341 73.41
Polyunsaturated (g) 0.322 0.146 0.266 n/a n/a n/a 0.191 0.925 9.25