Receta Mexican Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
113.4g 		taco sauce
7.09g 		saltine crackers
6.0g 		onion
8.25g 		onion soup
0.63g 		eggs
8.21g 		chili
0.43g 		salsa
18.9g 		cream
14.18g 		cheddar cheese
11.81g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.65 0.09 0.05 1.03 0.05 0.28 0.29 2.94 25.09 301.08
Total Fat (g) 19.36 0.0 0.81 0.01 0.0 0.82 0.07 0.04 2.8 3.91 27.82 333.84
Carbohydrates (g) 0.0 0.89 4.18 0.77 0.41 0.06 0.24 1.32 0.41 0.15 8.43 101.16
Ash (g) 0.98 0.16 n/a 0.03 0.15 0.07 0.04 0.3 0.12 0.46 2.3 27.6
Calories (kcal) 258.546 3.544 26.28 3.3 1.831 11.745 1.361 6.804 27.358 47.604 388.373 4660.476
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.01 0.0 n/a 0.0 0.03 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 0.02 0.01 n/a 0.0 n/a 0.19 2.28
Fructose (g) n/a n/a n/a 0.11 n/a 0.01 0.02 n/a 0.0 n/a 0.13 1.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.5 0.03 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 6.05 0.13 7.35 0.02 6.23 0.03 16.95 10.55 4.34 126.29 1515.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.44 0.03 0.35 0.03 0.06 0.03 n/a 0.5 0.06 1.51 18.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.3 0.0 0.0 1.0 12.0
Calcium (mg) 7.938 0.0 1.38 1.898 0.894 4.353 1.205 2.268 15.593 85.168 120.695 1448.34
Iron (mg) 1.92 0.0 0.24 0.02 0.01 0.15 0.06 0.42 0.02 0.08 2.92 35.04
Magnesium (mg) 19.278 n/a 3.9 0.825 0.375 0.986 0.737 3.024 1.418 3.308 33.849 406.188
Phosphorus (mg) 138.345 n/a 11.52 2.393 1.319 15.687 1.313 5.67 16.301 60.48 253.028 3036.336
Potassium (mg) 278.958 n/a 12.84 12.045 4.506 11.006 8.303 51.03 19.987 11.576 410.251 4923.012
Sodium (mg) 64.637 57.621 62.16 0.33 50.194 11.499 4.377 81.27 11.34 73.356 416.783 5001.396
Zinc (mg) 4.07 n/a 0.09 0.01 0.01 0.09 0.01 0.03 0.05 0.37 4.74 56.88
Copper (mg) 0.068 n/a 0.014 0.003 0.002 0.008 0.002 0.019 0.003 0.004 0.123 1.476
Manganese (mg) 0.023 n/a n/a 0.011 0.004 0.003 0.009 n/a 0.001 0.001 0.053 0.636
Selenium (mcg) 13.7 n/a 2.7 0.0 0.0 2.6 0.0 0.1 0.4 1.6 21.2 254.4
Vitamin A, IU (IU) 0.0 44.297 n/a 0.165 0.094 39.999 128.483 103.95 81.648 118.361 516.997 6203.964
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 11.417 0.0 0.0 22.68 30.476 64.573 774.876
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.006 11.499 6.426 5.292 22.964 31.303 77.49 929.88
Beta Carotene (mcg) n/a n/a 0.12 0.083 0.056 0.821 65.0 n/a 3.686 10.041 79.806 957.672
Vitamin E (mg) n/a n/a 0.03 0.0 0.0 0.08 0.13 n/a 0.06 0.03 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 1.418 4.292 51.504
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.091 n/a 0.0 0.0 0.091 1.092
Lutein + zeaxanthin (mcg) n/a n/a 5.04 0.33 0.169 27.186 1.343 n/a 0.0 0.0 34.068 408.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.04 0.01 n/a 0.01 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.8 0.1 0.0 1.8 21.6
Thiamin (mg) 0.068 n/a 0.029 0.004 0.002 0.006 0.002 0.009 0.006 0.004 0.129 1.548
Riboflavin (mg) 0.261 n/a 0.019 0.002 0.002 0.039 0.003 0.006 0.024 0.045 0.402 4.824
Niacin (mg) 4.774 n/a 0.307 0.01 0.009 0.006 0.034 0.204 0.016 0.009 5.369 64.428
Pantothenic acid (mg) 0.408 n/a n/a 0.01 0.005 0.118 n/a n/a 0.048 0.048 0.638 7.656
Vitamin B-6 (mg) 0.272 n/a 0.008 0.01 0.004 0.011 0.016 0.028 0.009 0.008 0.367 4.404
Folate (mcg) 7.938 n/a 4.92 1.568 0.0 3.86 0.433 3.591 0.992 2.126 25.428 305.136
Vitamin B-12 (mcg) 2.17 n/a 0.0 0.0 0.0 0.11 0.0 0.0 0.04 0.1 2.41 28.92
Choline (mg) n/a n/a 1.0 0.5 0.2 20.6 0.3 n/a 2.7 1.9 27.3 327.6
Folic acid (mcg) 0.0 n/a 3.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.54 42.48
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.014 n/a n/a 0.006 0.038 0.058 0.696
Threonine (g) n/a n/a n/a 0.002 n/a 0.046 n/a n/a 0.017 0.105 0.17 2.04
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.055 n/a n/a 0.02 0.183 0.259 3.108
Leucine (g) n/a n/a n/a 0.002 n/a 0.09 n/a n/a 0.038 0.282 0.413 4.956
Lysine (g) n/a n/a n/a 0.003 n/a 0.075 n/a n/a 0.033 0.245 0.355 4.26
Methionine (g) n/a n/a n/a 0.0 n/a 0.031 n/a n/a 0.01 0.077 0.118 1.416
Cystine (g) n/a n/a n/a 0.0 n/a 0.022 n/a n/a 0.004 0.015 0.042 0.504
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.056 n/a n/a 0.018 0.155 0.231 2.772
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.041 n/a n/a 0.018 0.142 0.202 2.424
Valine (g) n/a n/a n/a 0.002 n/a 0.071 n/a n/a 0.024 0.196 0.292 3.504
Arginine (g) n/a n/a n/a 0.008 n/a 0.067 n/a n/a 0.014 0.111 0.201 2.412
Histidine (g) n/a n/a n/a 0.001 n/a 0.025 n/a n/a 0.011 0.103 0.14 1.68
Alanine (g) n/a n/a n/a 0.002 n/a 0.061 n/a n/a 0.014 0.083 0.159 1.908
Aspartic acid (g) n/a n/a n/a 0.007 n/a 0.109 n/a n/a 0.031 0.189 0.337 4.044
Glutamic acid (g) n/a n/a n/a 0.021 n/a 0.138 n/a n/a 0.081 0.719 0.96 11.52
Glycine (g) n/a n/a n/a 0.002 n/a 0.035 n/a n/a 0.009 0.051 0.097 1.164
Proline (g) n/a n/a n/a 0.001 n/a 0.042 n/a n/a 0.037 0.332 0.411 4.932
Serine (g) n/a n/a n/a 0.002 n/a 0.08 n/a n/a 0.023 0.172 0.276 3.312
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 34.742 0.0 0.0 7.371 12.403 132.761 1593.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.201 0.003 0.001 0.255 0.013 0.006 1.632 2.491 12.323 147.876
Phytosterols (mg) n/a n/a n/a 1.238 0.0 n/a 0.36 n/a n/a n/a 1.597 19.164
Monounsaturated Fat (g) 8.403 n/a 0.435 0.001 0.0 0.313 0.015 0.004 0.719 1.109 10.999 131.988
Polyunsaturated (g) 0.805 n/a 0.119 0.002 0.001 0.112 0.032 0.021 0.119 0.111 1.322 15.864