Receta Mexican Meatball Subs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 crusty rolls or sub buns
pepperjack cheese; shredded or sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
226.8g 		eggs
22.0g 		tortilla chips
59.15g 		salsa
88.72g 		oil
2.25g 		spaghetti sauce
64.0g 		Total Per Serving Total for Recipe
Protein (g) 45.36 2.77 4.25 1.33 0.0 1.14 54.84 219.36
Total Fat (g) 22.68 2.19 12.76 0.18 2.25 1.72 41.77 167.08
Carbohydrates (g) 0.0 0.17 39.81 6.21 0.0 8.81 55.0 220.0
Ash (g) 2.22 0.19 0.98 1.42 0.0 1.29 6.09 24.36
Calories (kcal) 399.159 31.46 291.006 31.939 19.89 55.68 829.134 3316.536
Starch (g) n/a n/a 35.62 n/a n/a n/a 35.62 142.48
Sucrose (g) n/a 0.02 0.57 n/a n/a n/a 0.6 2.4
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 157.62 16.68 1.36 79.58 0.0 51.21 306.46 1225.84
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.57 n/a 0.0 5.66 6.4 25.6
Galactose (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 2.8 1.2 0.0 1.7 5.7 22.8
Calcium (mg) 27.215 11.66 55.599 10.646 0.0 14.08 119.2 476.8
Iron (mg) 5.08 0.4 0.95 1.99 0.0 0.46 8.88 35.52
Magnesium (mg) 45.359 2.64 51.458 14.195 0.0 13.44 127.093 508.372
Phosphorus (mg) 417.303 42.02 139.588 26.616 0.0 23.04 648.567 2594.268
Potassium (mg) 728.012 29.48 130.125 239.544 0.0 202.24 1329.4 5317.6
Sodium (mg) 149.685 30.8 166.204 381.496 0.0 262.4 990.585 3962.34
Zinc (mg) 10.86 0.24 0.94 0.15 0.0 0.35 12.54 50.16
Copper (mg) 0.159 0.022 0.065 0.089 0.0 0.122 0.456 1.824
Manganese (mg) 0.023 0.009 0.237 n/a n/a 0.102 0.37 1.48
Selenium (mcg) 37.6 7.0 5.0 0.4 0.0 0.9 50.8 203.2
Vitamin A, IU (IU) 0.0 107.14 n/a 487.96 0.0 481.28 1076.38 4305.52
Retinol (mcg) 0.0 30.58 n/a 0.0 0.0 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 30.8 n/a 24.842 0.0 24.32 79.962 319.848
Beta Carotene (mcg) 0.0 2.2 n/a n/a 0.0 286.72 288.92 1155.68
Vitamin E (mg) 0.73 0.21 n/a n/a 0.21 1.54 2.68 10.72
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 8099.2 8099.2 32396.8
Lutein + zeaxanthin (mcg) 0.0 72.82 n/a n/a 0.0 112.64 185.46 741.84
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 3.5 0.0 1.3 4.8 19.2
Thiamin (mg) 0.091 0.015 0.095 0.044 0.0 0.013 0.258 1.032
Riboflavin (mg) 0.363 0.106 0.024 0.027 0.0 0.038 0.557 2.228
Niacin (mg) 11.499 0.015 1.023 0.958 0.0 2.509 16.004 64.016
Pantothenic acid (mg) 1.361 0.317 0.243 n/a 0.0 0.051 1.971 7.884
Vitamin B-6 (mg) 0.839 0.031 0.136 0.133 0.0 0.109 1.248 4.992
Folate (mcg) 13.608 10.34 n/a 16.857 0.0 8.32 49.124 196.496
Vitamin B-12 (mcg) 5.01 0.28 n/a 0.0 0.0 0.0 5.3 21.2
Choline (mg) 149.9 55.2 n/a n/a n/a 8.8 213.9 855.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.037 n/a n/a 0.0 n/a 0.219 0.876
Threonine (g) 1.724 0.123 n/a n/a 0.0 n/a 1.847 7.388
Isoleucine (g) 2.018 0.147 n/a n/a 0.0 n/a 2.166 8.664
Leucine (g) 3.538 0.24 n/a n/a 0.0 n/a 3.778 15.112
Lysine (g) 3.742 0.2 n/a n/a 0.0 n/a 3.942 15.768
Methionine (g) 1.134 0.084 n/a n/a 0.0 n/a 1.218 4.872
Cystine (g) 0.454 0.059 n/a n/a 0.0 n/a 0.513 2.052
Phenylalanine (g) 1.814 0.15 n/a n/a 0.0 n/a 1.964 7.856
Tyrosine (g) 1.361 0.11 n/a n/a 0.0 n/a 1.471 5.884
Valine (g) 2.245 0.189 n/a n/a 0.0 n/a 2.434 9.736
Arginine (g) 3.062 0.18 n/a n/a 0.0 n/a 3.242 12.968
Histidine (g) 1.429 0.068 n/a n/a 0.0 n/a 1.497 5.988
Alanine (g) 2.948 0.163 n/a n/a 0.0 n/a 3.111 12.444
Aspartic acid (g) 4.082 0.293 n/a n/a 0.0 n/a 4.375 17.5
Glutamic acid (g) 6.736 0.37 n/a n/a 0.0 n/a 7.105 28.42
Glycine (g) 3.47 0.095 n/a n/a 0.0 n/a 3.565 14.26
Proline (g) 2.563 0.112 n/a n/a 0.0 n/a 2.675 10.7
Serine (g) 1.86 0.213 n/a n/a 0.0 n/a 2.073 8.292
Cholesterol (mg) 147.417 93.06 n/a 0.0 0.0 1.28 241.757 967.028
Trans Fat (g) 1.451 n/a 0.041 n/a 0.058 0.0 1.551 6.204
Saturated Fat (g) 9.208 0.682 1.455 0.027 0.167 0.448 11.987 47.948
Phytosterols (mg) n/a n/a n/a n/a 5.625 n/a 5.625 22.5
Monounsaturated Fat (g) 9.866 0.838 6.092 0.018 0.511 0.378 17.703 70.812
Polyunsaturated (g) 0.771 0.299 4.194 0.098 1.466 0.755 7.582 30.328