Receta Mexican Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	bread crumbs 9.0g	eggs 8.21g	onion 5.25g	worcestershire sauce 0.96g	cream cheese 18.9g	chili peppers 6.9g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.13	1.2	1.03	0.06	0.0	1.12	0.13	n/a	16.67	200.04
Total Fat (g)	12.9	0.48	0.82	0.01	0.0	6.47	0.03	n/a	20.71	248.52
Carbohydrates (g)	0.0	6.48	0.06	0.49	0.19	0.77	0.61	n/a	8.59	103.08
Ash (g)	0.65	0.26	0.07	0.02	0.02	0.25	0.06	n/a	1.33	15.96
Calories (kcal)	172.364	35.55	11.745	2.1	0.745	64.638	2.759	n/a	289.902	3478.824
Starch (g)	n/a	5.37	n/a	0.0	n/a	0.07	n/a	n/a	5.44	65.28
Sucrose (g)	n/a	0.0	0.01	0.05	n/a	0.0	n/a	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	0.16	0.02	0.1	n/a	0.0	n/a	n/a	0.28	3.36
Fructose (g)	n/a	0.22	0.01	0.07	n/a	0.0	n/a	n/a	0.3	3.6
Lactose (g)	n/a	0.0	0.01	0.0	n/a	0.61	n/a	n/a	0.62	7.44
Maltose (g)	n/a	0.17	0.01	0.0	n/a	0.0	n/a	n/a	0.18	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	49.75	0.59	6.23	4.68	0.75	10.29	6.07	n/a	78.36	940.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.56	0.06	0.22	0.1	0.61	0.37	n/a	1.91	22.92
Galactose (g)	n/a	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.4	0.0	0.1	0.0	0.0	0.1	n/a	0.6	7.2
Calcium (mg)	5.292	16.47	4.353	1.207	1.022	18.522	0.966	n/a	47.832	573.984
Iron (mg)	1.28	0.43	0.15	0.01	0.05	0.07	0.07	n/a	2.07	24.84
Magnesium (mg)	12.852	3.87	0.986	0.525	0.124	1.701	1.587	n/a	21.644	259.728
Phosphorus (mg)	92.23	14.85	15.687	1.522	0.573	20.034	2.966	n/a	147.863	1774.356
Potassium (mg)	185.972	17.64	11.006	7.665	7.64	26.082	22.213	n/a	278.218	3338.616
Sodium (mg)	43.091	65.88	11.499	0.21	9.359	60.669	0.621	n/a	191.329	2295.948
Zinc (mg)	2.71	0.13	0.09	0.01	0.0	0.1	0.02	n/a	3.06	36.72
Copper (mg)	0.045	0.023	0.008	0.002	0.002	0.004	0.009	n/a	0.094	1.128
Manganese (mg)	0.015	0.083	0.003	0.007	n/a	0.002	0.013	n/a	0.123	1.476
Selenium (mcg)	9.1	2.3	2.6	0.0	0.0	0.5	0.0	n/a	14.5	174.0
Vitamin A, IU (IU)	0.0	0.0	39.999	0.105	0.754	239.085	65.674	n/a	345.617	4147.404
Retinol (mcg)	0.0	0.0	11.417	0.0	0.01	67.851	0.0	n/a	79.277	951.324
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.499	0.0	0.048	68.418	3.311	n/a	83.276	999.312
Beta Carotene (mcg)	n/a	0.0	0.821	0.052	0.411	7.749	36.838	n/a	45.871	550.452
Vitamin E (mg)	n/a	0.01	0.08	0.0	0.0	0.12	0.05	n/a	0.26	3.12
Vitamin D (IU)	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	27.186	0.21	0.458	0.0	48.91	n/a	76.765	921.18
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.07	0.04	0.0	n/a	0.01	n/a	n/a	0.12	1.44
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.1	0.0	9.9	n/a	10.4	124.8
Thiamin (mg)	0.045	0.087	0.006	0.003	0.001	0.004	0.005	n/a	0.15	1.8
Riboflavin (mg)	0.174	0.036	0.039	0.002	0.001	0.025	0.006	n/a	0.283	3.396
Niacin (mg)	3.183	0.597	0.006	0.006	0.007	0.028	0.086	n/a	3.912	46.944
Pantothenic acid (mg)	0.272	0.05	0.118	0.006	n/a	0.108	0.014	n/a	0.568	6.816
Vitamin B-6 (mg)	0.181	0.011	0.011	0.006	0.0	0.008	0.035	n/a	0.253	3.036
Folate (mcg)	5.292	9.63	3.86	0.997	0.076	2.079	1.587	n/a	23.522	282.264
Vitamin B-12 (mcg)	1.44	0.03	0.11	0.0	0.0	0.05	0.0	n/a	1.63	19.56
Choline (mg)	n/a	1.3	20.6	0.3	0.0	5.1	0.8	n/a	28.2	338.4
Folic acid (mcg)	0.0	7.38	0.0	0.0	0.0	0.0	0.0	n/a	7.38	88.56
Tryptophan (g)	n/a	0.014	0.014	0.001	n/a	0.013	0.002	n/a	0.044	0.528
Threonine (g)	n/a	0.039	0.046	0.001	n/a	0.043	0.005	n/a	0.134	1.608
Isoleucine (g)	n/a	0.049	0.055	0.001	n/a	0.06	0.005	n/a	0.169	2.028
Leucine (g)	n/a	0.086	0.09	0.002	n/a	0.125	0.008	n/a	0.31	3.72
Lysine (g)	n/a	0.039	0.075	0.002	n/a	0.108	0.006	n/a	0.229	2.748
Methionine (g)	n/a	0.021	0.031	0.0	n/a	0.036	0.001	n/a	0.089	1.068
Cystine (g)	n/a	0.025	0.022	0.0	n/a	0.008	0.003	n/a	0.058	0.696
Phenylalanine (g)	n/a	0.059	0.056	0.002	n/a	0.055	0.004	n/a	0.176	2.112
Tyrosine (g)	n/a	0.036	0.041	0.001	n/a	0.057	0.003	n/a	0.137	1.644
Valine (g)	n/a	0.054	0.071	0.001	n/a	0.076	0.006	n/a	0.207	2.484
Arginine (g)	n/a	0.05	0.067	0.005	n/a	0.045	0.007	n/a	0.174	2.088
Histidine (g)	n/a	0.027	0.025	0.001	n/a	0.034	0.003	n/a	0.09	1.08
Alanine (g)	n/a	0.043	0.061	0.001	n/a	0.034	0.006	n/a	0.145	1.74
Aspartic acid (g)	n/a	0.069	0.109	0.005	n/a	0.096	0.02	n/a	0.3	3.6
Glutamic acid (g)	n/a	0.371	0.138	0.014	n/a	0.246	0.018	n/a	0.786	9.432
Glycine (g)	n/a	0.044	0.035	0.002	n/a	0.026	0.005	n/a	0.112	1.344
Proline (g)	n/a	0.123	0.042	0.001	n/a	0.127	0.006	n/a	0.299	3.588
Serine (g)	n/a	0.059	0.08	0.001	n/a	0.07	0.006	n/a	0.216	2.592
Cholesterol (mg)	52.163	0.0	34.742	0.0	0.0	20.79	0.0	n/a	107.695	1292.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.108	0.255	0.002	0.0	3.646	0.003	n/a	9.162	109.944
Phytosterols (mg)	n/a	0.72	n/a	0.787	n/a	n/a	n/a	n/a	1.507	18.084
Monounsaturated Fat (g)	5.602	0.092	0.313	0.001	0.0	1.629	0.001	n/a	7.638	91.656
Polyunsaturated (g)	0.537	0.185	0.112	0.001	0.0	0.272	0.017	n/a	1.124	13.488