Receta Mexican Mess - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		taco seasoning
0.44g 		onions
6.0g 		lettuce
7.47g 		tomatoes
11.3g 		pepper
0.0g 		chili
0.0g 		salt
0.0g 		cheddar cheese
11.0g 		tortillas
74.67g 		water
19.75g 		taco sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.07 0.1 0.1 n/a n/a n/a 2.74 5.23 0.0 0.0 18.08 216.96
Total Fat (g) 9.68 0.0 0.01 0.02 0.02 n/a n/a n/a 3.65 3.96 0.0 0.0 17.33 207.96
Carbohydrates (g) 0.0 0.25 0.56 0.17 0.44 n/a n/a n/a 0.14 35.84 0.0 0.17 37.57 450.84
Ash (g) 0.49 0.17 0.02 0.04 0.06 n/a n/a n/a 0.43 n/a 0.02 0.03 1.26 15.12
Calories (kcal) 129.274 0.83 2.4 1.195 2.034 n/a n/a n/a 44.33 197.867 0.0 0.667 378.596 4543.152
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.12 0.01 0.14 n/a n/a n/a n/a n/a n/a n/a 0.27 3.24
Fructose (g) n/a n/a 0.08 0.02 0.15 n/a n/a n/a n/a n/a n/a n/a 0.25 3.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 0.03 5.35 7.14 10.68 n/a n/a n/a 4.04 28.42 19.73 1.14 113.83 1365.96
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.08 0.25 0.04 0.3 n/a n/a n/a 0.06 1.05 0.0 0.08 1.86 22.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 3.5 0.0 0.0 3.9 46.8
Calcium (mg) 3.969 n/a 1.38 2.464 1.13 n/a n/a n/a 79.31 78.4 0.593 0.0 167.245 2006.94
Iron (mg) 0.96 0.03 0.01 0.09 0.03 n/a n/a n/a 0.07 1.7 0.0 0.0 2.9 34.8
Magnesium (mg) 9.639 n/a 0.6 0.896 1.243 n/a n/a n/a 3.08 35.093 0.198 n/a 50.749 608.988
Phosphorus (mg) 69.173 n/a 1.74 2.091 2.712 n/a n/a n/a 56.32 163.52 0.0 n/a 295.555 3546.66
Potassium (mg) 139.48 n/a 8.76 13.963 26.779 n/a n/a n/a 10.78 126.933 0.0 n/a 326.695 3920.34
Sodium (mg) 32.319 35.634 0.24 1.867 0.565 n/a n/a n/a 68.31 253.867 0.79 10.84 404.43 4853.16
Zinc (mg) 2.04 n/a 0.01 0.01 0.02 n/a n/a n/a 0.34 0.69 0.0 n/a 3.11 37.32
Copper (mg) 0.034 n/a 0.002 0.002 0.007 n/a n/a n/a 0.003 0.112 0.002 n/a 0.163 1.956
Manganese (mg) 0.011 n/a 0.008 0.015 0.012 n/a n/a n/a 0.001 n/a 0.0 n/a 0.048 0.576
Selenium (mcg) 6.9 n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 10.6 0.0 n/a 19.1 229.2
Vitamin A, IU (IU) 0.0 41.433 0.12 559.403 94.122 n/a n/a n/a 110.22 n/a 0.0 8.333 813.631 9763.572
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 28.38 0.0 0.0 n/a 28.38 340.56
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 28.0 4.746 n/a n/a n/a 29.15 0.0 0.0 n/a 61.896 742.752
Beta Carotene (mcg) n/a n/a 0.06 335.627 50.733 n/a n/a n/a 9.35 0.0 0.0 n/a 395.77 4749.24
Vitamin E (mg) n/a n/a 0.0 0.01 0.06 n/a n/a n/a 0.03 0.18 0.0 n/a 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 0.0 n/a 1.32 15.84
Lycopene (mcg) n/a n/a 0.0 0.0 290.728 n/a n/a n/a 0.0 0.0 0.0 n/a 290.728 3488.736
Lutein + zeaxanthin (mcg) n/a n/a 0.24 128.725 13.898 n/a n/a n/a 0.0 5.973 0.0 n/a 148.837 1786.044
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.3 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.034 n/a 0.003 0.004 0.005 n/a n/a n/a 0.003 0.239 0.0 n/a 0.288 3.456
Riboflavin (mg) 0.13 n/a 0.002 0.006 0.002 n/a n/a n/a 0.042 0.127 0.0 n/a 0.309 3.708
Niacin (mg) 2.387 n/a 0.007 0.024 0.067 n/a n/a n/a 0.009 1.897 0.0 n/a 4.39 52.68
Pantothenic acid (mg) 0.204 n/a 0.007 0.01 0.01 n/a n/a n/a 0.045 n/a 0.0 n/a 0.277 3.324
Vitamin B-6 (mg) 0.136 n/a 0.007 0.007 0.009 n/a n/a n/a 0.008 0.097 0.0 n/a 0.265 3.18
Folate (mcg) 3.969 n/a 1.14 2.688 1.695 n/a n/a n/a 1.98 40.32 0.0 n/a 51.792 621.504
Vitamin B-12 (mcg) 1.08 n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.0 0.0 n/a 1.17 14.04
Choline (mg) n/a n/a 0.4 0.9 0.8 n/a n/a n/a 1.8 7.9 0.0 n/a 11.7 140.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 34.347 0.0 n/a 34.347 412.164
Tryptophan (g) n/a n/a 0.001 0.001 0.001 n/a n/a n/a 0.035 n/a n/a n/a 0.038 0.456
Threonine (g) n/a n/a 0.001 0.004 0.003 n/a n/a n/a 0.098 n/a n/a n/a 0.106 1.272
Isoleucine (g) n/a n/a 0.001 0.003 0.002 n/a n/a n/a 0.171 n/a n/a n/a 0.176 2.112
Leucine (g) n/a n/a 0.002 0.005 0.003 n/a n/a n/a 0.263 n/a n/a n/a 0.273 3.276
Lysine (g) n/a n/a 0.002 0.004 0.003 n/a n/a n/a 0.228 n/a n/a n/a 0.237 2.844
Methionine (g) n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.072 n/a n/a n/a 0.074 0.888
Cystine (g) n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.014 n/a n/a n/a 0.016 0.192
Phenylalanine (g) n/a n/a 0.002 0.005 0.008 n/a n/a n/a 0.144 n/a n/a n/a 0.159 1.908
Tyrosine (g) n/a n/a 0.001 0.002 0.001 n/a n/a n/a 0.132 n/a n/a n/a 0.136 1.632
Valine (g) n/a n/a 0.001 0.004 0.002 n/a n/a n/a 0.183 n/a n/a n/a 0.19 2.28
Arginine (g) n/a n/a 0.006 0.003 0.002 n/a n/a n/a 0.103 n/a n/a n/a 0.115 1.38
Histidine (g) n/a n/a 0.001 0.001 0.001 n/a n/a n/a 0.096 n/a n/a n/a 0.099 1.188
Alanine (g) n/a n/a 0.001 0.004 0.003 n/a n/a n/a 0.077 n/a n/a n/a 0.085 1.02
Aspartic acid (g) n/a n/a 0.005 0.01 0.016 n/a n/a n/a 0.176 n/a n/a n/a 0.208 2.496
Glutamic acid (g) n/a n/a 0.016 0.012 0.049 n/a n/a n/a 0.67 n/a n/a n/a 0.746 8.952
Glycine (g) n/a n/a 0.002 0.004 0.002 n/a n/a n/a 0.047 n/a n/a n/a 0.055 0.66
Proline (g) n/a n/a 0.001 0.003 0.002 n/a n/a n/a 0.309 n/a n/a n/a 0.315 3.78
Serine (g) n/a n/a 0.001 0.003 0.003 n/a n/a n/a 0.161 n/a n/a n/a 0.168 2.016
Cholesterol (mg) 39.122 0.0 0.0 n/a 0.0 n/a n/a n/a 11.55 0.0 0.0 0.0 50.672 608.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.002 n/a 0.003 n/a n/a n/a 2.32 0.874 0.0 0.0 7.061 84.732
Phytosterols (mg) n/a n/a 0.9 n/a 0.791 n/a n/a n/a n/a n/a n/a n/a 1.691 20.292
Monounsaturated Fat (g) 4.201 n/a 0.001 n/a 0.003 n/a n/a n/a 1.033 1.71 0.0 n/a 6.948 83.376
Polyunsaturated (g) 0.403 n/a 0.001 n/a 0.009 n/a n/a n/a 0.103 1.12 0.0 n/a 1.636 19.632