Receta Mexican Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil for deep frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	oil 0.0g	corn tortillas 34.02g	cheddar cheese 22.68g	jack cheese 22.68g	tomatoes puree 50.0g	onion 1.44g	onion 0.6g	garlic 0.12g	pepper 0.11g	oregano 0.05g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.94	5.65	5.55	0.83	0.03	0.01	0.01	0.01	0.01	14.02	140.2
Total Fat (g)	n/a	0.97	7.52	6.87	0.11	0.0	0.0	0.0	0.0	0.01	15.47	154.7
Carbohydrates (g)	n/a	15.19	0.29	0.15	4.49	0.11	0.06	0.04	0.07	0.03	20.42	204.2
Ash (g)	n/a	0.32	0.89	n/a	0.64	0.01	0.0	0.0	0.0	0.0	1.87	18.7
Calories (kcal)	n/a	74.164	91.4	84.596	19.0	0.461	0.24	0.181	0.268	0.153	270.464	2704.64
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.06	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.23	n/a	0.01	n/a	n/a	0.0	1.24	12.4
Fructose (g)	n/a	n/a	n/a	n/a	1.19	n/a	0.01	n/a	n/a	0.0	1.2	12.0
Lactose (g)	n/a	n/a	0.05	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.05	0.5
Maltose (g)	n/a	n/a	0.03	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.03	0.3
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	15.61	8.33	9.3	43.94	1.29	0.53	0.07	0.01	0.0	79.1	791.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.3	0.12	0.11	2.42	0.03	0.03	0.0	0.0	0.0	3.01	30.1
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	2.1	0.0	0.0	1.0	0.0	0.0	0.0	0.0	0.0	3.2	32.0
Calcium (mg)	n/a	27.556	163.523	169.193	9.0	1.037	0.138	0.22	0.459	0.788	371.914	3719.14
Iron (mg)	n/a	0.42	0.15	0.16	0.89	0.02	0.0	0.0	0.03	0.02	1.7	17.0
Magnesium (mg)	n/a	24.494	6.35	6.124	11.5	0.288	0.06	0.03	0.204	0.135	49.186	491.86
Phosphorus (mg)	n/a	106.823	116.122	100.699	20.0	0.533	0.174	0.186	0.182	0.1	344.818	3448.18
Potassium (mg)	n/a	63.277	22.226	18.371	219.5	3.974	0.876	0.488	1.322	0.835	330.87	3308.7
Sodium (mg)	n/a	15.309	140.843	121.565	199.5	0.23	0.024	0.021	0.046	0.008	477.545	4775.45
Zinc (mg)	n/a	0.45	0.71	0.68	0.18	0.01	0.0	0.0	0.0	0.0	2.02	20.2
Copper (mg)	n/a	0.051	0.007	0.007	0.145	0.001	0.0	0.0	0.001	0.0	0.213	2.13
Manganese (mg)	n/a	0.112	0.002	n/a	0.085	0.002	0.001	0.002	0.006	0.002	0.213	2.13
Selenium (mcg)	n/a	2.1	3.2	3.3	0.4	0.0	0.0	0.0	0.0	0.0	8.9	89.0
Vitamin A, IU (IU)	n/a	0.68	227.254	n/a	255.0	14.357	0.012	0.011	0.314	3.452	501.079	5010.79
Retinol (mcg)	n/a	0.0	58.514	43.546	0.0	0.0	0.0	0.0	0.0	0.0	102.06	1020.6
Vitamin A, RAE (mcg_RAE)	n/a	0.0	60.102	44.906	13.0	0.72	0.0	0.0	0.016	0.173	118.917	1189.17
Beta Carotene (mcg)	n/a	0.34	19.278	17.69	153.0	8.611	0.006	0.006	0.164	2.056	201.152	2011.52
Vitamin E (mg)	n/a	0.1	0.07	0.06	0.99	0.01	0.0	0.0	0.0	0.01	1.22	12.2
Vitamin D (IU)	n/a	n/a	2.722	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.722	27.22
Lycopene (mcg)	n/a	0.0	0.0	0.0	10877.0	0.0	0.0	0.0	0.006	0.0	10877.006	108770.06
Lutein + zeaxanthin (mcg)	n/a	1.021	0.0	0.0	0.0	16.373	0.024	0.019	0.215	0.431	18.083	180.83
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.12	n/a	0.0	n/a	0.0	0.01	0.13	1.3
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	5.3	0.3	0.0	0.0	0.0	0.0	5.7	57.0
Thiamin (mg)	n/a	0.031	0.007	0.005	0.015	0.001	0.0	0.0	0.0	0.0	0.059	0.59
Riboflavin (mg)	n/a	0.024	0.086	0.088	0.04	0.001	0.0	0.0	0.0	0.0	0.24	2.4
Niacin (mg)	n/a	0.51	0.018	0.02	0.735	0.008	0.001	0.001	0.001	0.003	1.297	12.97
Pantothenic acid (mg)	n/a	0.037	0.093	n/a	0.22	0.001	0.001	0.001	n/a	n/a	0.353	3.53
Vitamin B-6 (mg)	n/a	0.075	0.016	0.018	0.065	0.001	0.001	0.002	0.0	0.001	0.178	1.78
Folate (mcg)	n/a	1.701	4.082	4.082	5.5	0.922	0.114	0.004	0.011	0.137	16.553	165.53
Vitamin B-12 (mcg)	n/a	0.0	0.19	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.38	3.8
Choline (mg)	n/a	4.5	3.7	3.5	8.8	0.1	0.0	0.0	0.0	0.0	20.7	207.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.073	n/a	0.005	0.0	0.0	0.0	n/a	n/a	0.092	0.92
Threonine (g)	n/a	0.075	0.202	n/a	0.02	0.001	0.0	0.0	n/a	n/a	0.298	2.98
Isoleucine (g)	n/a	0.071	0.352	n/a	0.015	0.001	0.0	0.0	n/a	n/a	0.439	4.39
Leucine (g)	n/a	0.242	0.542	n/a	0.025	0.002	0.0	0.0	n/a	n/a	0.811	8.11
Lysine (g)	n/a	0.054	0.469	n/a	0.025	0.001	0.0	0.0	n/a	n/a	0.551	5.51
Methionine (g)	n/a	0.041	0.147	n/a	0.005	0.0	0.0	0.0	n/a	n/a	0.194	1.94
Cystine (g)	n/a	0.037	0.029	n/a	0.005	n/a	0.0	0.0	n/a	n/a	0.072	0.72
Phenylalanine (g)	n/a	0.099	0.297	n/a	0.02	0.001	0.0	0.0	n/a	n/a	0.417	4.17
Tyrosine (g)	n/a	0.082	0.272	n/a	0.01	0.001	0.0	0.0	n/a	n/a	0.365	3.65
Valine (g)	n/a	0.099	0.376	n/a	0.015	0.001	0.0	0.0	n/a	n/a	0.492	4.92
Arginine (g)	n/a	0.099	0.213	n/a	0.015	0.002	0.001	0.001	n/a	n/a	0.33	3.3
Histidine (g)	n/a	0.061	0.197	n/a	0.015	0.0	0.0	0.0	n/a	n/a	0.274	2.74
Alanine (g)	n/a	0.146	0.159	n/a	0.025	0.001	0.0	0.0	n/a	n/a	0.331	3.31
Aspartic acid (g)	n/a	0.136	0.363	n/a	0.14	0.002	0.001	0.001	n/a	n/a	0.643	6.43
Glutamic acid (g)	n/a	0.371	1.381	n/a	0.405	0.005	0.002	0.001	n/a	n/a	2.165	21.65
Glycine (g)	n/a	0.082	0.098	n/a	0.015	0.001	0.0	0.0	n/a	n/a	0.196	1.96
Proline (g)	n/a	0.174	0.637	n/a	0.02	0.002	0.0	0.0	n/a	n/a	0.833	8.33
Serine (g)	n/a	0.095	0.331	n/a	0.02	0.001	0.0	0.0	n/a	n/a	0.448	4.48
Cholesterol (mg)	n/a	0.0	23.814	20.185	0.0	0.0	0.0	0.0	0.0	0.0	43.999	439.99
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.153	4.783	4.325	0.015	0.0	0.0	0.0	0.001	0.001	9.28	92.8
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.097	0.102	0.288	2.88
Monounsaturated Fat (g)	n/a	0.235	2.13	1.985	0.015	0.0	0.0	0.0	0.001	0.0	4.366	43.66
Polyunsaturated (g)	n/a	0.483	0.213	0.204	0.045	0.001	0.0	0.0	0.001	0.003	0.951	9.51