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Receta Mexican Onion And Chile Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded deli Land O Lakes warm pepper Monterey Jack cheese - (4 ounce) (or possibly Monterey Jack cheese)
1/2 x teapoon garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		onion
16.5g 		flour
1.3g 		chiles
86.88g 		eggs
32.85g 		milk
40.67g 		pepper salsa
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.18 0.13 0.63 4.13 1.37 0.01 6.47 38.82
Total Fat (g) 1.92 0.02 0.01 0.23 3.27 0.39 0.0 5.84 35.04
Carbohydrates (g) 0.0 1.54 0.99 4.0 0.25 2.03 0.02 8.84 53.04
Ash (g) 0.05 0.06 0.01 1.14 0.28 0.31 0.0 1.84 11.04
Calories (kcal) 16.969 6.6 4.738 18.244 46.98 17.08 0.104 110.715 664.29
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.04 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.07 0.0 n/a 0.39 2.34
Fructose (g) n/a 0.21 n/a n/a 0.04 0.0 n/a 0.25 1.5
Lactose (g) n/a 0.0 n/a n/a 0.04 2.11 n/a 2.15 12.9
Maltose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 14.7 0.16 81.01 24.92 36.57 0.19 157.92 947.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.0 n/a 0.25 2.11 0.01 3.09 18.54
Galactose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.0 1.5 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 0.568 3.795 0.195 31.275 17.412 48.393 n/a 101.639 609.834
Iron (mg) 0.0 0.03 0.06 1.16 0.6 0.01 n/a 1.86 11.16
Magnesium (mg) 0.047 1.65 0.286 3.475 3.942 4.473 n/a 13.874 83.244
Phosphorus (mg) 0.568 4.785 1.406 9.556 62.75 38.633 n/a 117.698 706.188
Potassium (mg) 0.568 24.09 1.393 98.169 44.023 61.0 n/a 229.243 1375.458
Sodium (mg) 13.632 0.66 0.026 344.894 45.995 17.893 1.317 424.416 2546.496
Zinc (mg) 0.0 0.03 0.01 0.08 0.36 0.17 n/a 0.65 3.9
Copper (mg) 0.0 0.007 0.002 n/a 0.033 0.004 n/a 0.045 0.27
Manganese (mg) 0.0 0.021 0.009 n/a 0.013 0.0 n/a 0.043 0.258
Selenium (mcg) 0.0 0.1 0.4 0.3 10.4 1.3 n/a 12.6 75.6
Vitamin A, IU (IU) 59.143 0.33 0.0 109.463 159.996 79.707 1.385 410.023 2460.138
Retinol (mcg) 15.88 0.0 0.0 0.0 45.666 23.587 n/a 85.133 510.798
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 5.213 45.995 23.587 n/a 90.982 545.892
Beta Carotene (mcg) 3.739 0.165 0.0 n/a 3.285 0.813 n/a 8.003 48.018
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.32 0.0 n/a 0.38 2.28
Vitamin D (IU) 1.325 n/a n/a n/a 11.499 21.147 n/a 33.971 203.826
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.234 n/a 108.745 0.0 n/a 109.639 657.834
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.16 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.0 29.7 0.0 0.0 0.0 30.9 185.4
Thiamin (mg) 0.0 0.008 0.01 0.009 0.023 0.008 n/a 0.059 0.354
Riboflavin (mg) 0.001 0.005 0.006 0.026 0.158 0.077 n/a 0.273 1.638
Niacin (mg) 0.001 0.02 0.077 0.547 0.023 0.037 n/a 0.704 4.224
Pantothenic acid (mg) 0.003 0.02 0.006 0.07 0.473 0.146 n/a 0.717 4.302
Vitamin B-6 (mg) 0.0 0.02 0.001 0.104 0.046 0.016 n/a 0.187 1.122
Folate (mcg) 0.071 3.135 2.382 46.913 15.441 2.033 n/a 69.975 419.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.42 0.18 n/a 0.61 3.66
Choline (mg) 0.4 1.0 0.1 n/a 82.5 7.2 n/a 91.3 547.8
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 n/a 2.005 12.03
Tryptophan (g) 0.0 0.002 0.002 0.009 0.056 0.016 n/a 0.084 0.504
Threonine (g) 0.001 0.003 0.004 0.026 0.184 0.037 n/a 0.255 1.53
Isoleucine (g) 0.001 0.002 0.005 0.017 0.22 0.077 n/a 0.322 1.932
Leucine (g) 0.002 0.005 0.009 0.035 0.358 0.155 n/a 0.563 3.378
Lysine (g) 0.002 0.007 0.003 0.026 0.299 0.118 n/a 0.454 2.724
Methionine (g) 0.0 0.0 0.002 0.009 0.125 0.033 n/a 0.169 1.014
Cystine (g) 0.0 0.0 0.003 0.009 0.089 0.049 n/a 0.149 0.894
Phenylalanine (g) 0.001 0.005 0.007 0.017 0.223 0.069 n/a 0.323 1.938
Tyrosine (g) 0.001 0.002 0.004 0.017 0.164 0.057 n/a 0.245 1.47
Valine (g) 0.001 0.003 0.005 0.026 0.283 0.089 n/a 0.408 2.448
Arginine (g) 0.001 0.017 0.005 0.026 0.269 0.041 n/a 0.359 2.154
Histidine (g) 0.0 0.002 0.003 0.009 0.102 0.033 n/a 0.148 0.888
Alanine (g) 0.001 0.003 0.004 0.026 0.243 0.045 n/a 0.322 1.932
Aspartic acid (g) 0.001 0.015 0.006 0.087 0.437 0.126 n/a 0.672 4.032
Glutamic acid (g) 0.004 0.043 0.045 0.087 0.552 0.317 n/a 1.048 6.288
Glycine (g) 0.0 0.005 0.005 0.026 0.141 0.024 n/a 0.202 1.212
Proline (g) 0.002 0.002 0.016 0.026 0.168 0.146 n/a 0.359 2.154
Serine (g) 0.001 0.003 0.007 0.026 0.319 0.085 n/a 0.441 2.646
Cholesterol (mg) 5.088 0.0 0.0 0.0 138.97 2.033 0.0 146.091 876.546
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.007 0.002 0.026 1.018 0.256 0.0 2.525 15.15
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.497 0.002 0.001 0.017 1.252 0.114 n/a 1.883 11.298
Polyunsaturated (g) 0.072 0.003 0.005 0.13 0.447 0.016 n/a 0.674 4.044