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Receta Mexican Party Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
36.92g 		cream
0.0g 		avocado
8.33g 		tomatoes
18.65g 		taco seasoning
0.44g 		onions
8.0g 		cheddar cheese
16.5g 		jack cheese
14.13g 		olives
33.75g 		Total Per Serving Total for Recipe
Protein (g) 2.0 n/a 0.17 0.16 0.0 0.15 4.11 3.41 0.0 9.99 119.88
Total Fat (g) 0.43 n/a 1.22 0.04 0.0 0.02 5.47 4.41 33.75 45.33 543.96
Carbohydrates (g) 5.63 n/a 0.71 0.73 0.25 0.59 0.21 0.23 0.0 8.35 100.2
Ash (g) 0.74 n/a n/a 0.09 0.17 0.06 0.65 n/a n/a 1.72 20.64
Calories (kcal) 33.594 n/a 13.333 3.358 0.83 2.56 66.495 54.24 298.35 472.761 5673.132
Starch (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 39.6
Sucrose (g) 0.17 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.21 2.52
Glucose (dextrose) (g) 0.0 n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 2.76
Fructose (g) 0.0 n/a n/a 0.26 n/a n/a n/a n/a n/a 0.26 3.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.48
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.11 n/a 6.1 17.63 0.03 7.19 6.06 5.59 0.0 70.71 848.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.06 0.49 0.08 0.19 0.09 0.07 0.0 1.14 13.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.6 0.2 0.1 0.2 0.0 0.0 0.0 3.0 36.0
Calcium (mg) 12.183 n/a 1.0 1.866 n/a 5.76 118.965 101.135 0.338 241.246 2894.952
Iron (mg) 0.62 n/a 0.05 0.05 0.03 0.12 0.11 0.1 0.19 1.27 15.24
Magnesium (mg) 14.028 n/a 2.417 2.052 n/a 1.6 4.62 3.673 0.0 28.39 340.68
Phosphorus (mg) 40.978 n/a 4.333 4.477 n/a 2.96 84.48 63.563 0.0 200.791 2409.492
Potassium (mg) 124.04 n/a 40.417 44.212 n/a 22.08 16.17 14.69 0.338 261.947 3143.364
Sodium (mg) 165.756 n/a 0.583 0.933 35.634 1.28 102.465 80.513 0.675 387.838 4654.056
Zinc (mg) 0.24 n/a 0.05 0.03 n/a 0.03 0.51 0.43 0.0 1.3 15.6
Copper (mg) 0.063 n/a 0.016 0.011 n/a 0.006 0.005 0.006 0.0 0.107 1.284
Manganese (mg) 0.122 n/a n/a 0.021 n/a 0.013 0.002 n/a n/a 0.157 1.884
Selenium (mcg) 2.4 n/a 0.0 0.0 n/a 0.0 2.3 2.0 0.0 6.8 81.6
Vitamin A, IU (IU) 0.0 n/a n/a 155.396 41.433 79.76 165.33 n/a n/a 441.919 5303.028
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 42.57 31.64 0.0 74.21 890.52
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.583 7.835 n/a 4.0 43.725 32.629 0.0 88.772 1065.264
Beta Carotene (mcg) 0.0 n/a 5.167 83.761 n/a 47.84 14.025 11.3 0.0 162.093 1945.116
Vitamin E (mg) 0.02 n/a 0.17 0.1 n/a 0.04 0.05 0.04 4.84 5.26 63.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.98 n/a n/a 1.98 23.76
Lycopene (mcg) 0.0 n/a 0.0 479.993 n/a 0.0 0.0 0.0 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 0.0 n/a 22.583 22.946 n/a 90.96 0.0 0.0 0.0 136.489 1637.868
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.38 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.4 4.8
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 2.2 n/a 0.8 2.4 0.2 1.5 0.0 0.0 0.0 7.1 85.2
Thiamin (mg) 0.015 n/a 0.006 0.007 n/a 0.005 0.005 0.003 0.0 0.041 0.492
Riboflavin (mg) 0.007 n/a 0.011 0.004 n/a 0.006 0.063 0.054 0.0 0.145 1.74
Niacin (mg) 0.155 n/a 0.145 0.11 n/a 0.042 0.013 0.013 0.0 0.478 5.736
Pantothenic acid (mg) 0.081 n/a n/a 0.017 n/a 0.006 0.068 n/a n/a 0.172 2.064
Vitamin B-6 (mg) 0.041 n/a 0.022 0.015 n/a 0.005 0.012 0.011 0.0 0.105 1.26
Folate (mcg) 4.061 n/a 6.75 2.798 n/a 5.12 2.97 2.543 0.0 24.242 290.904
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.14 0.12 0.0 0.25 3.0
Choline (mg) 8.5 n/a 1.2 1.2 n/a 0.5 2.7 2.2 0.1 16.3 195.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.002 n/a 0.002 0.053 n/a n/a 0.082 0.984
Threonine (g) 0.085 n/a n/a 0.006 n/a 0.006 0.147 n/a n/a 0.243 2.916
Isoleucine (g) 0.089 n/a n/a 0.004 n/a 0.006 0.256 n/a n/a 0.354 4.248
Leucine (g) 0.162 n/a n/a 0.006 n/a 0.009 0.394 n/a n/a 0.571 6.852
Lysine (g) 0.14 n/a n/a 0.006 n/a 0.007 0.342 n/a n/a 0.495 5.94
Methionine (g) 0.03 n/a n/a 0.002 n/a 0.002 0.107 n/a n/a 0.14 1.68
Cystine (g) 0.022 n/a n/a 0.002 n/a n/a 0.021 n/a n/a 0.045 0.54
Phenylalanine (g) 0.111 n/a n/a 0.013 n/a 0.005 0.216 n/a n/a 0.345 4.14
Tyrosine (g) 0.059 n/a n/a 0.002 n/a 0.004 0.198 n/a n/a 0.263 3.156
Valine (g) 0.107 n/a n/a 0.004 n/a 0.006 0.274 n/a n/a 0.391 4.692
Arginine (g) 0.126 n/a n/a 0.004 n/a 0.01 0.155 n/a n/a 0.295 3.54
Histidine (g) 0.055 n/a n/a 0.002 n/a 0.002 0.144 n/a n/a 0.203 2.436
Alanine (g) 0.085 n/a n/a 0.006 n/a 0.006 0.116 n/a n/a 0.212 2.544
Aspartic acid (g) 0.244 n/a n/a 0.026 n/a 0.014 0.264 n/a n/a 0.547 6.564
Glutamic acid (g) 0.31 n/a n/a 0.08 n/a 0.03 1.005 n/a n/a 1.426 17.112
Glycine (g) 0.078 n/a n/a 0.004 n/a 0.007 0.071 n/a n/a 0.159 1.908
Proline (g) 0.085 n/a n/a 0.004 n/a 0.01 0.464 n/a n/a 0.562 6.744
Serine (g) 0.111 n/a n/a 0.006 n/a 0.006 0.241 n/a n/a 0.364 4.368
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 17.325 12.995 0.0 30.32 363.84
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.144 n/a 0.178 0.006 0.0 0.002 3.48 2.774 4.661 11.244 134.928
Phytosterols (mg) n/a n/a n/a 1.306 n/a n/a n/a n/a n/a 1.306 15.672
Monounsaturated Fat (g) 0.14 n/a 0.817 0.006 n/a 0.002 1.549 1.274 24.624 28.412 340.944
Polyunsaturated (g) 0.122 n/a 0.152 0.015 n/a 0.006 0.155 0.131 3.551 4.131 49.572