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Receta Mexican Party Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. corn spirals
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crispix cereal
2.42g 		pretzels
0.5g 		nuts
22.83g 		taco seasoning
5.91g 		parmesan cheese
4.17g 		worcestershire sauce
2.39g 		garlic
0.0g 		chili
0.22g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.05 3.95 0.0 1.6 0.0 n/a 0.03 0.16 5.94 71.28
Total Fat (g) 0.03 0.01 11.75 0.0 1.19 0.0 n/a 0.04 15.34 28.36 340.32
Carbohydrates (g) 2.1 0.4 5.79 3.32 0.17 0.46 n/a 0.12 0.01 12.37 148.44
Ash (g) 0.05 0.02 0.95 2.25 0.33 0.05 n/a 0.02 0.4 4.06 48.72
Calories (kcal) 9.111 1.89 135.63 11.105 17.958 1.862 n/a 0.68 135.633 313.869 3766.428
Starch (g) n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.36 4.32
Sucrose (g) 0.24 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.25 3.0
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.03 0.36
Fructose (g) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a 0.03 0.36
Lactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.01 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.08 0.02 0.4 0.34 0.87 1.88 n/a 0.02 3.0 6.6 79.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.01 1.06 1.11 0.04 0.24 n/a 0.02 0.01 2.76 33.12
Galactose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 2.1 1.1 0.0 0.0 n/a 0.1 0.0 3.3 39.6
Calcium (mg) 0.314 0.09 15.983 n/a 46.208 2.555 n/a 0.602 4.54 70.293 843.516
Iron (mg) 0.8 0.03 0.84 0.4 0.04 0.13 n/a 0.03 0.0 2.27 27.24
Magnesium (mg) 0.58 0.145 51.375 n/a 1.583 0.31 n/a 0.368 0.378 54.74 656.88
Phosphorus (mg) 2.368 0.565 99.325 n/a 30.375 1.433 n/a 0.657 4.54 139.262 1671.144
Potassium (mg) 2.779 0.68 136.315 n/a 5.208 19.1 n/a 4.151 4.54 172.774 2073.288
Sodium (mg) 18.463 6.785 152.755 476.55 63.708 23.398 n/a 2.188 108.96 852.807 10233.684
Zinc (mg) 0.19 0.01 0.87 n/a 0.16 0.0 n/a 0.01 0.02 1.25 15.0
Copper (mg) 0.004 0.001 0.292 n/a 0.01 0.005 n/a 0.001 0.0 0.312 3.744
Manganese (mg) 0.024 0.005 0.443 n/a 0.004 n/a n/a 0.005 0.0 0.48 5.76
Selenium (mcg) 0.3 0.0 1.7 n/a 0.7 0.0 n/a 0.0 0.2 3.0 36.0
Vitamin A, IU (IU) 74.748 0.0 1.142 554.104 18.417 1.886 n/a 64.242 472.728 1187.266 14247.192
Retinol (mcg) 21.75 0.0 0.0 n/a 4.875 0.024 n/a 0.0 126.931 153.58 1842.96
Vitamin A, RAE (mcg_RAE) 21.871 0.0 0.0 n/a 5.0 0.119 n/a 3.213 129.39 159.593 1915.116
Beta Carotene (mcg) 0.943 0.0 0.685 n/a 1.292 1.027 n/a 32.5 29.888 66.334 796.008
Vitamin E (mg) 0.0 0.0 2.5 n/a 0.01 0.0 n/a 0.06 0.44 3.02 36.24
Vitamin D (IU) 3.335 n/a n/a n/a n/a n/a n/a n/a 10.593 13.928 167.136
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.046 0.0 0.046 0.552
Lutein + zeaxanthin (mcg) 4.737 0.045 4.795 n/a 0.0 1.146 n/a 0.672 0.0 11.394 136.728
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.1 2.7 0.0 0.3 n/a 0.1 0.0 3.9 46.8
Thiamin (mg) 0.106 0.003 0.046 n/a 0.001 0.002 n/a 0.001 0.002 0.16 1.92
Riboflavin (mg) 0.104 0.002 0.046 n/a 0.02 0.003 n/a 0.002 0.006 0.183 2.196
Niacin (mg) 0.706 0.026 1.073 n/a 0.005 0.017 n/a 0.017 0.008 1.85 22.2
Pantothenic acid (mg) 0.005 0.002 0.276 n/a 0.014 n/a n/a n/a 0.021 0.318 3.816
Vitamin B-6 (mg) 0.082 0.0 0.069 n/a 0.002 0.0 n/a 0.008 0.0 0.161 1.932
Folate (mcg) 16.675 0.93 11.417 n/a 0.417 0.191 n/a 0.217 0.568 30.414 364.968
Vitamin B-12 (mcg) 0.17 0.0 0.0 n/a 0.09 0.0 n/a 0.0 0.03 0.3 3.6
Choline (mg) 0.1 0.1 12.4 n/a 0.6 0.1 n/a 0.1 3.6 17.0 204.0
Folic acid (mcg) 16.216 0.71 0.0 n/a 0.0 0.0 n/a 0.0 0.0 16.926 203.112
Tryptophan (g) 0.002 0.001 0.059 n/a 0.022 n/a n/a n/a 0.002 0.085 1.02
Threonine (g) 0.006 0.001 0.137 n/a 0.061 n/a n/a n/a 0.008 0.213 2.556
Isoleucine (g) 0.007 0.002 0.169 n/a 0.082 n/a n/a n/a 0.009 0.269 3.228
Leucine (g) 0.019 0.004 0.313 n/a 0.155 n/a n/a n/a 0.015 0.506 6.072
Lysine (g) 0.002 0.001 0.162 n/a 0.124 n/a n/a n/a 0.013 0.303 3.636
Methionine (g) 0.003 0.001 0.053 n/a 0.043 n/a n/a n/a 0.004 0.103 1.236
Cystine (g) 0.003 0.001 0.066 n/a 0.005 n/a n/a n/a 0.002 0.077 0.924
Phenylalanine (g) 0.009 0.003 0.217 n/a 0.087 n/a n/a n/a 0.008 0.323 3.876
Tyrosine (g) 0.004 0.002 0.155 n/a 0.097 n/a n/a n/a 0.008 0.266 3.192
Valine (g) 0.009 0.002 0.212 n/a 0.105 n/a n/a n/a 0.011 0.34 4.08
Arginine (g) 0.008 0.002 0.511 n/a 0.065 n/a n/a n/a 0.006 0.593 7.116
Histidine (g) 0.004 0.001 0.11 n/a 0.045 n/a n/a n/a 0.004 0.164 1.968
Alanine (g) 0.012 0.002 0.185 n/a 0.048 n/a n/a n/a 0.006 0.253 3.036
Aspartic acid (g) 0.019 0.003 0.47 n/a 0.111 n/a n/a n/a 0.011 0.615 7.38
Glutamic acid (g) 0.035 0.018 1.009 n/a 0.363 n/a n/a n/a 0.034 1.459 17.508
Glycine (g) 0.007 0.002 0.242 n/a 0.032 n/a n/a n/a 0.004 0.286 3.432
Proline (g) 0.014 0.006 0.201 n/a 0.193 n/a n/a n/a 0.015 0.428 5.136
Serine (g) 0.008 0.003 0.21 n/a 0.095 n/a n/a n/a 0.009 0.325 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.667 0.0 n/a 0.0 40.671 44.338 532.056
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.003 1.576 0.0 0.721 0.0 n/a 0.006 9.717 12.029 144.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 2.16
Monounsaturated Fat (g) 0.005 0.006 7.17 n/a 0.349 0.0 n/a 0.008 3.976 11.514 138.168
Polyunsaturated (g) 0.009 0.006 2.459 n/a 0.049 0.0 n/a 0.016 0.575 3.113 37.356