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Receta Mexican Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med zuchinni, minced
1 sm warm pepper, chopped (as much as you dare)
2 c. tomato sauce Simmer till it is thick and wonderful. Pour over crust Topping grated cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn meal
238.5g 		baking powder
13.8g 		corn
482.0g 		onion
99.0g 		bell pepper
97.58g 		pepper
0.0g 		garlic
7.83g 		chili
15.0g 		beans
473.18g 		Total Per Serving Total for Recipe
Protein (g) 17.29 0.0 8.39 1.09 0.84 n/a 0.5 1.84 n/a 29.94 29.94
Total Fat (g) 4.27 0.0 2.02 0.1 0.17 n/a 0.04 2.51 n/a 9.11 9.11
Carbohydrates (g) 188.77 0.0 87.39 9.25 4.53 n/a 2.59 8.2 n/a 300.72 300.72
Ash (g) 1.29 5.09 4.72 0.35 0.42 n/a 0.12 1.28 n/a 13.27 13.27
Calories (kcal) 880.065 0.0 347.04 39.6 19.516 n/a 11.667 47.1 n/a 1344.988 1344.988
Starch (g) 175.49 n/a n/a 0.0 0.0 n/a n/a n/a n/a 175.49 175.49
Sucrose (g) 1.74 n/a 12.82 0.98 0.11 n/a n/a 0.11 n/a 15.76 15.76
Glucose (dextrose) (g) 1.36 n/a 1.11 1.95 1.13 n/a n/a 0.32 n/a 5.87 5.87
Fructose (g) 0.43 n/a 1.11 1.28 1.09 n/a n/a 0.64 n/a 4.55 4.55
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.45 n/a 0.53 0.0 0.0 n/a n/a 0.0 n/a 0.98 0.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 26.86 0.03 379.48 88.22 91.62 n/a 4.59 1.17 n/a 591.95 591.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.96 0.0 15.57 4.2 2.34 n/a 0.08 1.08 n/a 27.22 27.22
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.5 0.0 5.8 1.7 1.7 n/a 0.2 5.1 n/a 24.0 24.0
Calcium (mg) 7.155 0.0 14.46 22.77 9.758 n/a 14.172 41.7 n/a 110.015 110.015
Iron (mg) 2.62 0.0 1.83 0.21 0.33 n/a 0.13 2.14 n/a 7.27 7.27
Magnesium (mg) 83.475 0.0 81.94 9.9 9.758 n/a 1.958 25.5 n/a 212.531 212.531
Phosphorus (mg) 250.425 0.0 245.82 28.71 19.516 n/a 11.98 45.45 n/a 601.901 601.901
Potassium (mg) 362.52 0.0 645.88 144.54 170.765 n/a 31.398 287.4 n/a 1642.503 1642.503
Sodium (mg) 16.695 3775.68 1373.7 3.96 2.927 n/a 1.331 151.5 n/a 5325.794 5325.794
Zinc (mg) 1.69 0.0 2.55 0.17 0.13 n/a 0.09 0.41 n/a 5.04 5.04
Copper (mg) 0.191 0.0 0.241 0.04 0.068 n/a 0.023 0.065 n/a 0.628 0.628
Manganese (mg) 0.429 0.0 0.337 0.129 0.117 n/a 0.131 0.326 n/a 1.469 1.469
Selenium (mcg) 27.7 0.0 1.9 0.5 0.0 n/a 1.1 0.9 n/a 32.1 32.1
Vitamin A, IU (IU) 510.39 0.0 356.68 1.98 361.046 n/a 0.705 4447.5 n/a 5678.301 5678.301
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.235 0.0 19.28 0.0 17.564 n/a 0.0 222.45 n/a 285.529 285.529
Beta Carotene (mcg) 231.345 0.0 144.6 0.99 202.966 n/a 0.392 2250.0 n/a 2830.293 2830.293
Vitamin E (mg) 0.38 0.0 0.34 0.02 0.36 n/a 0.01 4.36 n/a 5.46 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.15 n/a 3.15 3.15
Lutein + zeaxanthin (mcg) 3231.675 0.0 4574.18 3.96 332.748 n/a 1.253 46.5 n/a 8190.316 8190.316
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.11 0.11
Tocopherol, gamma (mg) 1.41 n/a 0.48 0.0 0.0 n/a n/a 0.47 n/a 2.36 2.36
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 22.2 7.3 78.5 n/a 2.4 9.6 n/a 120.0 120.0
Thiamin (mg) 0.334 0.0 0.145 0.05 0.059 n/a 0.016 0.053 n/a 0.655 0.655
Riboflavin (mg) 0.119 0.0 0.241 0.03 0.029 n/a 0.009 0.119 n/a 0.546 0.546
Niacin (mg) 2.385 0.0 4.627 0.119 0.468 n/a 0.055 1.184 n/a 8.838 8.838
Pantothenic acid (mg) 0.668 0.0 0.868 0.119 0.098 n/a 0.047 n/a n/a 1.799 1.799
Vitamin B-6 (mg) 0.477 0.0 0.289 0.119 0.215 n/a 0.097 0.551 n/a 1.747 1.747
Folate (mcg) 71.55 0.0 216.9 18.81 9.758 n/a 0.235 15.0 n/a 332.253 332.253
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.8 0.0 97.8 6.0 5.4 n/a 1.8 10.0 n/a 146.8 146.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.095 n/a 0.048 0.01 0.01 n/a 0.005 n/a n/a 0.169 0.169
Threonine (g) 0.429 n/a 0.337 0.02 0.039 n/a 0.013 n/a n/a 0.838 0.838
Isoleucine (g) 0.596 n/a 0.337 0.01 0.02 n/a 0.017 n/a n/a 0.98 0.98
Leucine (g) 2.457 n/a 0.916 0.03 0.039 n/a 0.024 n/a n/a 3.465 3.465
Lysine (g) 0.262 n/a 0.337 0.04 0.039 n/a 0.021 n/a n/a 0.7 0.7
Methionine (g) 0.405 n/a 0.193 0.0 0.01 n/a 0.006 n/a n/a 0.614 0.614
Cystine (g) 0.382 n/a 0.048 0.0 0.01 n/a 0.005 n/a n/a 0.445 0.445
Phenylalanine (g) 0.882 n/a 0.386 0.03 0.088 n/a 0.014 n/a n/a 1.4 1.4
Tyrosine (g) 0.453 n/a 0.337 0.01 0.01 n/a 0.006 n/a n/a 0.816 0.816
Valine (g) 0.811 n/a 0.482 0.02 0.039 n/a 0.023 n/a n/a 1.374 1.374
Arginine (g) 0.572 n/a 0.337 0.099 0.029 n/a 0.049 n/a n/a 1.087 1.087
Histidine (g) 0.429 n/a 0.241 0.01 0.01 n/a 0.009 n/a n/a 0.699 0.699
Alanine (g) 1.359 n/a 0.771 0.02 0.039 n/a 0.01 n/a n/a 2.2 2.2
Aspartic acid (g) 1.121 n/a 0.627 0.089 0.205 n/a 0.038 n/a n/a 2.08 2.08
Glutamic acid (g) 3.53 n/a 1.639 0.257 0.185 n/a 0.063 n/a n/a 5.675 5.675
Glycine (g) 0.525 n/a 0.337 0.03 0.029 n/a 0.016 n/a n/a 0.937 0.937
Proline (g) 1.813 n/a 0.771 0.01 0.02 n/a 0.008 n/a n/a 2.621 2.621
Serine (g) 0.835 n/a 0.386 0.02 0.049 n/a 0.015 n/a n/a 1.304 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.453 0.0 0.337 0.04 0.059 n/a 0.007 0.443 n/a 1.338 1.338
Phytosterols (mg) n/a n/a n/a 14.85 8.782 n/a n/a 12.45 n/a 36.082 36.082
Monounsaturated Fat (g) 0.835 0.0 0.578 0.01 0.01 n/a 0.001 0.536 n/a 1.969 1.969
Polyunsaturated (g) 1.741 0.0 0.964 0.02 0.059 n/a 0.02 1.119 n/a 3.922 3.922