Receta Mexican Pinto Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pinto beans
360.0g |
water
29.63g |
jack
28.25g |
chili
0.65g |
salsa
3.7g |
peppers
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.5 | 0.0 | 6.92 | 0.08 | 0.06 | n/a | 24.55 | 49.1 |
| Total Fat (g) | 2.92 | 0.0 | 8.55 | 0.11 | 0.01 | n/a | 11.59 | 23.18 |
| Carbohydrates (g) | 54.9 | 0.0 | 0.19 | 0.36 | 0.26 | n/a | 55.71 | 111.42 |
| Ash (g) | 5.54 | 0.03 | 1.0 | 0.06 | 0.06 | n/a | 6.69 | 13.38 |
| Calories (kcal) | 309.6 | 0.0 | 105.373 | 2.041 | 1.33 | n/a | 418.344 | 836.688 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 279.14 | 29.6 | 11.59 | 0.05 | 3.31 | n/a | 323.69 | 647.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.14 | 0.05 | n/a | n/a | 0.94 | 1.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 16.8 | 33.6 |
| Calcium (mg) | 154.8 | 0.889 | 210.745 | 1.807 | 0.443 | n/a | 368.684 | 737.368 |
| Iron (mg) | 5.26 | 0.0 | 0.2 | 0.09 | 0.08 | n/a | 5.63 | 11.26 |
| Magnesium (mg) | 97.2 | 0.296 | 7.628 | 1.105 | 0.591 | n/a | 106.82 | 213.64 |
| Phosphorus (mg) | 331.2 | 0.0 | 125.43 | 1.97 | 1.109 | n/a | 459.708 | 919.416 |
| Potassium (mg) | 874.8 | 0.0 | 22.883 | 12.454 | 9.977 | n/a | 920.113 | 1840.226 |
| Sodium (mg) | 1058.4 | 1.185 | 151.42 | 6.565 | 15.889 | n/a | 1233.459 | 2466.918 |
| Zinc (mg) | 2.48 | 0.0 | 0.85 | 0.02 | 0.01 | n/a | 3.36 | 6.72 |
| Copper (mg) | 0.504 | 0.003 | 0.008 | 0.003 | 0.004 | n/a | 0.522 | 1.044 |
| Manganese (mg) | 0.828 | 0.0 | 0.003 | 0.014 | n/a | n/a | 0.845 | 1.69 |
| Selenium (mcg) | 25.6 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 29.7 | 59.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 217.243 | 192.725 | 20.323 | n/a | 430.29 | 860.58 |
| Retinol (mcg) | 0.0 | 0.0 | 54.24 | 0.0 | 0.0 | n/a | 54.24 | 108.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 55.935 | 9.64 | 1.035 | n/a | 66.609 | 133.218 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.035 | 97.5 | n/a | n/a | 119.535 | 239.07 |
| Vitamin E (mg) | 2.05 | 0.0 | 0.07 | 0.19 | n/a | n/a | 2.31 | 4.62 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.137 | n/a | n/a | 0.137 | 0.274 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.015 | n/a | n/a | 2.015 | 4.03 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.8 | 7.6 |
| Thiamin (mg) | 0.36 | 0.0 | 0.006 | 0.002 | 0.002 | n/a | 0.37 | 0.74 |
| Riboflavin (mg) | 0.216 | 0.0 | 0.11 | 0.005 | 0.001 | n/a | 0.332 | 0.664 |
| Niacin (mg) | 1.044 | 0.0 | 0.025 | 0.051 | 0.04 | n/a | 1.161 | 2.322 |
| Pantothenic acid (mg) | 0.504 | 0.0 | 0.059 | n/a | n/a | n/a | 0.563 | 1.126 |
| Vitamin B-6 (mg) | 0.252 | 0.0 | 0.023 | 0.024 | 0.006 | n/a | 0.304 | 0.608 |
| Folate (mcg) | 216.0 | 0.0 | 5.085 | 0.65 | 0.702 | n/a | 222.437 | 444.874 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | n/a | 0.23 | 0.46 |
| Choline (mg) | 77.0 | 0.0 | 4.4 | 0.4 | n/a | n/a | 81.8 | 163.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | n/a | 0.09 | n/a | n/a | n/a | 0.306 | 0.612 |
| Threonine (g) | 0.756 | n/a | 0.246 | n/a | n/a | n/a | 1.002 | 2.004 |
| Isoleucine (g) | 0.756 | n/a | 0.429 | n/a | n/a | n/a | 1.185 | 2.37 |
| Leucine (g) | 1.404 | n/a | 0.661 | n/a | n/a | n/a | 2.065 | 4.13 |
| Lysine (g) | 1.188 | n/a | 0.576 | n/a | n/a | n/a | 1.764 | 3.528 |
| Methionine (g) | 0.252 | n/a | 0.181 | n/a | n/a | n/a | 0.433 | 0.866 |
| Cystine (g) | 0.18 | n/a | 0.034 | n/a | n/a | n/a | 0.214 | 0.428 |
| Phenylalanine (g) | 0.936 | n/a | 0.364 | n/a | n/a | n/a | 1.3 | 2.6 |
| Tyrosine (g) | 0.504 | n/a | 0.333 | n/a | n/a | n/a | 0.837 | 1.674 |
| Valine (g) | 0.936 | n/a | 0.463 | n/a | n/a | n/a | 1.399 | 2.798 |
| Arginine (g) | 1.08 | n/a | 0.263 | n/a | n/a | n/a | 1.343 | 2.686 |
| Histidine (g) | 0.504 | n/a | 0.243 | n/a | n/a | n/a | 0.747 | 1.494 |
| Alanine (g) | 0.72 | n/a | 0.195 | n/a | n/a | n/a | 0.915 | 1.83 |
| Aspartic acid (g) | 2.124 | n/a | 0.444 | n/a | n/a | n/a | 2.568 | 5.136 |
| Glutamic acid (g) | 2.664 | n/a | 1.692 | n/a | n/a | n/a | 4.356 | 8.712 |
| Glycine (g) | 0.684 | n/a | 0.119 | n/a | n/a | n/a | 0.803 | 1.606 |
| Proline (g) | 0.756 | n/a | 0.78 | n/a | n/a | n/a | 1.536 | 3.072 |
| Serine (g) | 0.936 | n/a | 0.404 | n/a | n/a | n/a | 1.34 | 2.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.143 | 0.0 | 0.0 | n/a | 25.143 | 50.286 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.612 | 0.0 | 5.387 | 0.019 | 0.001 | n/a | 6.02 | 12.04 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.54 | n/a | n/a | 0.54 | 1.08 |
| Monounsaturated Fat (g) | 0.576 | 0.0 | 2.472 | 0.023 | 0.001 | n/a | 3.072 | 6.144 |
| Polyunsaturated (g) | 1.044 | 0.0 | 0.254 | 0.048 | 0.004 | n/a | 1.351 | 2.702 |