Receta Mexican Pinwheels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		water
19.75g 		taco seasoning
0.44g 		cheddar cheese
18.83g 		flour
20.83g 		butter
4.73g 		baking powder
1.53g 		milk
21.0g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.0 4.69 2.15 0.04 0.0 1.43 0.0 14.88 178.56
Total Fat (g) 6.45 0.0 0.0 6.24 0.2 3.84 0.0 1.59 0.0 18.32 219.84
Carbohydrates (g) 0.0 0.0 0.25 0.24 15.9 0.0 0.0 2.11 0.0 18.5 222.0
Ash (g) 0.33 0.02 0.17 0.74 0.1 0.1 0.57 0.33 0.25 2.59 31.08
Calories (kcal) 86.182 0.0 0.83 75.898 75.833 33.908 0.0 28.14 0.0 300.792 3609.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 19.73 0.03 6.92 2.48 0.75 0.0 15.55 0.0 70.34 844.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.1 0.06 0.0 0.0 2.11 0.0 2.35 28.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.646 0.593 n/a 135.788 3.125 1.135 0.0 54.81 0.06 198.157 2377.884
Iron (mg) 0.64 0.0 0.03 0.13 0.97 0.0 0.0 0.04 0.0 1.81 21.72
Magnesium (mg) 6.426 0.198 n/a 5.273 4.583 0.095 0.0 5.04 0.003 21.617 259.404
Phosphorus (mg) 46.115 0.0 n/a 96.427 22.5 1.135 0.0 42.63 0.0 208.807 2505.684
Potassium (mg) 92.986 0.0 n/a 18.457 22.292 1.135 0.0 63.63 0.02 198.519 2382.228
Sodium (mg) 21.546 0.79 35.634 116.955 0.417 27.24 419.52 22.26 96.895 741.256 8895.072
Zinc (mg) 1.36 0.0 n/a 0.59 0.15 0.0 0.0 0.16 0.0 2.26 27.12
Copper (mg) 0.023 0.002 n/a 0.006 0.029 0.0 0.0 0.004 0.0 0.064 0.768
Manganese (mg) 0.008 0.0 n/a 0.002 0.142 0.0 0.0 0.002 0.0 0.153 1.836
Selenium (mcg) 4.6 0.0 n/a 2.6 7.1 0.0 0.0 0.5 0.0 14.8 177.6
Vitamin A, IU (IU) 0.0 0.0 41.433 188.71 0.0 118.182 0.0 48.93 0.0 397.255 4767.06
Retinol (mcg) 0.0 0.0 n/a 48.59 0.0 31.733 0.0 13.44 0.0 93.763 1125.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 49.908 0.0 32.348 0.0 13.65 0.0 95.906 1150.872
Beta Carotene (mcg) n/a 0.0 n/a 16.008 0.0 7.472 0.0 2.52 0.0 26.0 312.0
Vitamin E (mg) n/a 0.0 n/a 0.05 0.01 0.11 0.0 0.03 0.0 0.21 2.52
Vitamin D (IU) n/a 0.0 n/a 2.26 n/a 2.648 n/a n/a n/a 4.908 58.896
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 3.75 0.0 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.6 7.2
Thiamin (mg) 0.023 0.0 n/a 0.006 0.165 0.0 0.0 0.011 0.0 0.204 2.448
Riboflavin (mg) 0.087 0.0 n/a 0.072 0.102 0.001 0.0 0.067 0.0 0.329 3.948
Niacin (mg) 1.591 0.0 n/a 0.015 1.229 0.002 0.0 0.04 0.0 2.877 34.524
Pantothenic acid (mg) 0.136 0.0 n/a 0.077 0.092 0.005 0.0 0.134 0.0 0.445 5.34
Vitamin B-6 (mg) 0.091 0.0 n/a 0.013 0.008 0.0 0.0 0.011 0.0 0.123 1.476
Folate (mcg) 2.646 0.0 n/a 3.39 38.125 0.142 0.0 1.68 0.0 45.983 551.796
Vitamin B-12 (mcg) 0.72 0.0 n/a 0.16 0.0 0.01 0.0 0.03 0.0 0.92 11.04
Choline (mg) n/a 0.0 n/a 3.1 2.2 0.9 0.0 6.7 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 32.083 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a n/a n/a 0.06 0.027 0.0 n/a 0.021 0.0 0.109 1.308
Threonine (g) n/a n/a n/a 0.168 0.058 0.002 n/a 0.065 0.0 0.293 3.516
Isoleucine (g) n/a n/a n/a 0.292 0.075 0.002 n/a 0.086 0.0 0.455 5.46
Leucine (g) n/a n/a n/a 0.45 0.148 0.004 n/a 0.141 0.0 0.743 8.916
Lysine (g) n/a n/a n/a 0.39 0.048 0.003 n/a 0.113 0.0 0.554 6.648
Methionine (g) n/a n/a n/a 0.122 0.038 0.001 n/a 0.036 0.0 0.197 2.364
Cystine (g) n/a n/a n/a 0.024 0.046 0.0 n/a 0.013 0.0 0.083 0.996
Phenylalanine (g) n/a n/a n/a 0.247 0.108 0.002 n/a 0.069 0.0 0.426 5.112
Tyrosine (g) n/a n/a n/a 0.226 0.065 0.002 n/a 0.069 0.0 0.362 4.344
Valine (g) n/a n/a n/a 0.313 0.088 0.003 n/a 0.097 0.0 0.5 6.0
Arginine (g) n/a n/a n/a 0.177 0.088 0.001 n/a 0.053 0.0 0.318 3.816
Histidine (g) n/a n/a n/a 0.164 0.048 0.001 n/a 0.04 0.0 0.253 3.036
Alanine (g) n/a n/a n/a 0.132 0.069 0.001 n/a 0.05 0.0 0.252 3.024
Aspartic acid (g) n/a n/a n/a 0.301 0.092 0.003 n/a 0.109 0.0 0.505 6.06
Glutamic acid (g) n/a n/a n/a 1.147 0.725 0.009 n/a 0.3 0.0 2.181 26.172
Glycine (g) n/a n/a n/a 0.081 0.077 0.001 n/a 0.029 0.0 0.188 2.256
Proline (g) n/a n/a n/a 0.529 0.25 0.004 n/a 0.139 0.0 0.922 11.064
Serine (g) n/a n/a n/a 0.275 0.108 0.002 n/a 0.078 0.0 0.463 5.556
Cholesterol (mg) 26.081 0.0 0.0 19.775 0.0 10.168 0.0 6.09 0.0 62.114 745.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.0 0.0 3.972 0.033 2.429 0.0 0.964 0.0 9.973 119.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.801 0.0 n/a 1.768 0.019 0.994 0.0 0.491 0.0 6.074 72.888
Polyunsaturated (g) 0.268 0.0 n/a 0.177 0.085 0.144 0.0 0.053 0.0 0.727 8.724