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Receta Mexican Pita Chips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
56.75g 		garlic
2.61g 		oregano
3.0g 		parsley
3.61g 		chili
2.6g 		worcestershire sauce
5.73g 		pita breads
456.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.17 0.33 0.11 0.32 0.0 41.5 42.51 42.51
Total Fat (g) 45.8 0.01 0.31 0.03 0.44 0.0 5.47 52.06 52.06
Carbohydrates (g) 0.4 0.86 1.93 0.23 1.42 1.12 253.99 259.95 259.95
Ash (g) 1.09 0.04 0.21 0.08 0.22 0.11 n/a 1.76 1.76
Calories (kcal) 406.898 3.889 9.18 1.3 8.164 4.469 1254.0 1687.899 1687.899
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.02 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.06 n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.03 n/a 0.11 n/a n/a 0.15 0.15
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.38 1.53 0.21 3.17 0.2 4.5 146.38 165.36 165.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.12 0.03 0.19 0.57 5.93 6.87 6.87
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.3 0.1 0.9 0.0 10.0 12.4 12.4
Calcium (mg) 1.703 4.724 47.28 4.982 7.228 6.131 392.16 464.208 464.208
Iron (mg) 0.03 0.04 1.32 0.22 0.37 0.3 11.95 14.24 14.24
Magnesium (mg) 1.703 0.653 8.1 1.805 4.42 0.745 118.56 135.985 135.985
Phosphorus (mg) 2.838 3.993 6.0 2.094 7.878 3.438 442.32 468.561 468.561
Potassium (mg) 10.215 10.466 50.07 19.999 49.816 45.84 547.2 733.607 733.607
Sodium (mg) 535.153 0.444 0.45 2.022 26.26 56.154 2444.16 3064.642 3064.642
Zinc (mg) 0.0 0.03 0.13 0.04 0.07 0.01 3.83 4.11 4.11
Copper (mg) 0.0 0.008 0.028 0.005 0.011 0.011 0.775 0.839 0.839
Manganese (mg) n/a 0.044 0.14 0.006 0.056 n/a n/a 0.246 0.246
Selenium (mcg) 0.0 0.4 0.2 0.0 0.2 0.0 123.6 124.3 124.3
Vitamin A, IU (IU) 2026.543 0.235 207.09 304.106 770.9 4.527 n/a 3313.401 3313.401
Retinol (mcg) 435.84 0.0 0.0 0.0 0.0 0.057 0.0 435.897 435.897
Vitamin A, RAE (mcg_RAE) 464.783 0.0 10.35 15.198 38.558 0.287 0.0 529.175 529.175
Beta Carotene (mcg) 346.175 0.131 123.36 182.449 390.0 2.464 0.0 1044.579 1044.579
Vitamin E (mg) 5.11 0.0 0.57 0.03 0.76 0.0 1.37 7.83 7.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.418 25.86 200.752 8.06 2.75 241.68 479.52 479.52
Tocopherol, beta (mg) n/a n/a 0.33 0.0 0.01 n/a n/a 0.34 0.34
Tocopherol, gamma (mg) n/a n/a 0.6 0.02 0.08 n/a n/a 0.7 0.7
Tocopherol, delta (mg) n/a n/a 0.12 0.0 0.01 n/a n/a 0.13 0.13
Vitamin C (mg) 0.1 0.8 1.5 4.8 1.7 0.7 0.0 9.6 9.6
Thiamin (mg) 0.006 0.005 0.01 0.003 0.009 0.004 2.736 2.773 2.773
Riboflavin (mg) 0.023 0.003 0.01 0.004 0.021 0.007 1.505 1.572 1.572
Niacin (mg) 0.011 0.018 0.187 0.047 0.205 0.04 21.113 21.622 21.622
Pantothenic acid (mg) 0.0 0.016 n/a 0.014 n/a n/a n/a 0.03 0.03
Vitamin B-6 (mg) 0.006 0.032 0.036 0.003 0.095 0.0 0.137 0.31 0.31
Folate (mcg) 0.568 0.078 8.22 5.487 2.6 0.458 487.92 505.331 505.331
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 7.0 0.6 1.0 0.5 1.7 0.2 66.6 77.5 77.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 378.48 378.48 378.48
Tryptophan (g) n/a 0.002 n/a 0.002 n/a n/a n/a 0.004 0.004
Threonine (g) n/a 0.004 n/a 0.004 n/a n/a n/a 0.009 0.009
Isoleucine (g) n/a 0.006 n/a 0.004 n/a n/a n/a 0.01 0.01
Leucine (g) n/a 0.008 n/a 0.007 n/a n/a n/a 0.015 0.015
Lysine (g) n/a 0.007 n/a 0.006 n/a n/a n/a 0.014 0.014
Methionine (g) n/a 0.002 n/a 0.001 n/a n/a n/a 0.004 0.004
Cystine (g) n/a 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 n/a 0.005 n/a n/a n/a 0.01 0.01
Tyrosine (g) n/a 0.002 n/a 0.003 n/a n/a n/a 0.005 0.005
Valine (g) n/a 0.008 n/a 0.006 n/a n/a n/a 0.014 0.014
Arginine (g) n/a 0.016 n/a 0.004 n/a n/a n/a 0.021 0.021
Histidine (g) n/a 0.003 n/a 0.002 n/a n/a n/a 0.005 0.005
Alanine (g) n/a 0.003 n/a 0.007 n/a n/a n/a 0.011 0.011
Aspartic acid (g) n/a 0.013 n/a 0.01 n/a n/a n/a 0.023 0.023
Glutamic acid (g) n/a 0.021 n/a 0.009 n/a n/a n/a 0.03 0.03
Glycine (g) n/a 0.005 n/a 0.005 n/a n/a n/a 0.011 0.011
Proline (g) n/a 0.003 n/a 0.008 n/a n/a n/a 0.01 0.01
Serine (g) n/a 0.005 n/a 0.005 n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 8.45 n/a n/a n/a n/a n/a n/a 8.45 8.45
Saturated Fat (g) 8.62 0.002 0.08 0.005 0.077 0.0 0.775 9.559 9.559
Phytosterols (mg) n/a n/a 6.09 0.181 2.158 n/a n/a 8.429 8.429
Monounsaturated Fat (g) 22.064 0.0 0.02 0.011 0.093 0.0 0.502 22.69 22.69
Polyunsaturated (g) 13.79 0.007 0.157 0.004 0.194 0.0 2.462 16.614 16.614