Receta Mexican Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup mexican 4 cheese blend

Salsa (I like Pace Picante)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	refried 84.33g	onion 69.51g	tomato 56.42g	bell pepper 48.79g	salsa 0.0g	guacamole 13.88g	Total Per Serving	Total for Recipe
Protein (g)	5.29	0.56	0.5	0.48	n/a	0.28	7.1	7.1
Total Fat (g)	4.36	0.06	0.11	0.15	n/a	2.03	6.71	6.71
Carbohydrates (g)	15.7	5.25	2.21	2.94	n/a	1.18	27.29	27.29
Ash (g)	n/a	0.24	0.28	0.23	n/a	0.22	0.97	0.97
Calories (kcal)	120.592	22.243	10.156	15.125	n/a	22.2	190.316	190.316
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.02	0.02	0.02
Sucrose (g)	n/a	0.5	0.0	0.0	n/a	0.01	0.51	0.51
Glucose (dextrose) (g)	n/a	1.57	0.71	0.95	n/a	0.05	3.27	3.27
Fructose (g)	n/a	1.4	0.77	1.1	n/a	0.02	3.3	3.3
Lactose (g)	n/a	0.01	0.0	0.0	n/a	0.0	0.01	0.01
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	57.43	63.42	53.32	44.99	n/a	10.16	229.32	229.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.62	3.49	1.48	2.05	n/a	0.09	7.74	7.74
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.01	0.01	0.01
Dietary Fiber (g)	5.1	0.6	0.7	1.0	n/a	0.9	8.4	8.4
Calcium (mg)	31.202	13.902	5.642	3.415	n/a	1.665	55.826	55.826
Iron (mg)	1.41	0.18	0.15	0.21	n/a	0.08	2.03	2.03
Magnesium (mg)	32.889	6.256	6.206	5.855	n/a	4.024	55.229	55.229
Phosphorus (mg)	96.98	18.768	13.541	12.685	n/a	7.215	149.188	149.188
Potassium (mg)	295.155	82.717	133.715	102.947	n/a	67.294	681.828	681.828
Sodium (mg)	301.901	5.561	2.821	1.952	n/a	0.971	313.206	313.206
Zinc (mg)	0.61	0.09	0.1	0.12	n/a	0.09	1.0	1.0
Copper (mg)	0.143	0.042	0.034	0.01	n/a	0.026	0.255	0.255
Manganese (mg)	n/a	0.056	0.062	0.054	n/a	0.019	0.191	0.191
Selenium (mcg)	4.9	0.3	0.0	0.0	n/a	0.1	5.3	5.3
Vitamin A, IU (IU)	n/a	0.695	469.979	1527.615	n/a	20.258	2018.546	2018.546
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	76.6	n/a	0.971	101.268	101.268
Beta Carotene (mcg)	0.0	0.695	253.326	792.35	n/a	8.603	1054.973	1054.973
Vitamin E (mg)	0.56	0.01	0.3	0.77	n/a	0.29	1.93	1.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	4.171	69.397	24.883	n/a	37.601	136.051	136.051
Tocopherol, beta (mg)	n/a	0.0	0.01	0.02	n/a	0.01	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.07	n/a	0.05	0.18	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	3.4	3.3	7.2	62.3	n/a	1.4	77.6	77.6
Thiamin (mg)	0.076	0.028	0.023	0.024	n/a	0.01	0.16	0.16
Riboflavin (mg)	0.025	0.014	0.011	0.044	n/a	0.018	0.112	0.112
Niacin (mg)	0.287	0.09	0.333	0.478	n/a	0.241	1.43	1.43
Pantothenic acid (mg)	n/a	0.07	0.051	0.156	n/a	0.193	0.469	0.469
Vitamin B-6 (mg)	0.135	0.09	0.045	0.141	n/a	0.036	0.448	0.448
Folate (mcg)	57.344	15.987	8.463	22.443	n/a	11.239	115.477	115.477
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	22.4	3.8	3.8	2.7	n/a	2.0	34.7	34.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.006	0.005	n/a	0.004	0.022	0.022
Threonine (g)	n/a	0.014	0.017	0.02	n/a	0.01	0.06	0.06
Isoleucine (g)	n/a	0.007	0.011	0.01	n/a	0.011	0.039	0.039
Leucine (g)	n/a	0.021	0.017	0.02	n/a	0.019	0.077	0.077
Lysine (g)	n/a	0.021	0.017	0.02	n/a	0.018	0.075	0.075
Methionine (g)	n/a	0.007	0.006	0.005	n/a	0.006	0.023	0.023
Cystine (g)	n/a	0.007	0.006	0.01	n/a	0.004	0.027	0.027
Phenylalanine (g)	n/a	0.014	0.039	0.024	n/a	0.032	0.11	0.11
Tyrosine (g)	n/a	0.007	0.006	0.005	n/a	0.007	0.024	0.024
Valine (g)	n/a	0.014	0.011	0.015	n/a	0.015	0.055	0.055
Arginine (g)	n/a	0.076	0.011	0.02	n/a	0.012	0.12	0.12
Histidine (g)	n/a	0.007	0.006	0.01	n/a	0.007	0.029	0.029
Alanine (g)	n/a	0.014	0.017	0.015	n/a	0.015	0.061	0.061
Aspartic acid (g)	n/a	0.049	0.079	0.137	n/a	0.033	0.298	0.298
Glutamic acid (g)	n/a	0.125	0.243	0.102	n/a	0.04	0.51	0.51
Glycine (g)	n/a	0.014	0.011	0.015	n/a	0.014	0.054	0.054
Proline (g)	n/a	0.014	0.011	0.01	n/a	0.014	0.049	0.049
Serine (g)	n/a	0.014	0.017	0.024	n/a	0.015	0.07	0.07
Cholesterol (mg)	1.687	0.0	0.0	0.0	n/a	0.0	1.687	1.687
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.155	n/a	0.017	0.015	n/a	0.296	1.482	1.482
Phytosterols (mg)	n/a	n/a	3.949	n/a	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	1.762	n/a	0.017	0.0	n/a	1.36	3.139	3.139
Polyunsaturated (g)	1.231	n/a	0.045	0.034	n/a	0.253	1.563	1.563