Receta Mexican Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup mexican 4 cheese blend
Salsa (I like Pace Picante)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried
84.33g 		onion
69.51g 		tomato
56.42g 		bell pepper
48.79g 		salsa
0.0g 		guacamole
13.88g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.56 0.5 0.48 n/a 0.28 7.1 7.1
Total Fat (g) 4.36 0.06 0.11 0.15 n/a 2.03 6.71 6.71
Carbohydrates (g) 15.7 5.25 2.21 2.94 n/a 1.18 27.29 27.29
Ash (g) n/a 0.24 0.28 0.23 n/a 0.22 0.97 0.97
Calories (kcal) 120.592 22.243 10.156 15.125 n/a 22.2 190.316 190.316
Starch (g) n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.02
Sucrose (g) n/a 0.5 0.0 0.0 n/a 0.01 0.51 0.51
Glucose (dextrose) (g) n/a 1.57 0.71 0.95 n/a 0.05 3.27 3.27
Fructose (g) n/a 1.4 0.77 1.1 n/a 0.02 3.3 3.3
Lactose (g) n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.43 63.42 53.32 44.99 n/a 10.16 229.32 229.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.62 3.49 1.48 2.05 n/a 0.09 7.74 7.74
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 5.1 0.6 0.7 1.0 n/a 0.9 8.4 8.4
Calcium (mg) 31.202 13.902 5.642 3.415 n/a 1.665 55.826 55.826
Iron (mg) 1.41 0.18 0.15 0.21 n/a 0.08 2.03 2.03
Magnesium (mg) 32.889 6.256 6.206 5.855 n/a 4.024 55.229 55.229
Phosphorus (mg) 96.98 18.768 13.541 12.685 n/a 7.215 149.188 149.188
Potassium (mg) 295.155 82.717 133.715 102.947 n/a 67.294 681.828 681.828
Sodium (mg) 301.901 5.561 2.821 1.952 n/a 0.971 313.206 313.206
Zinc (mg) 0.61 0.09 0.1 0.12 n/a 0.09 1.0 1.0
Copper (mg) 0.143 0.042 0.034 0.01 n/a 0.026 0.255 0.255
Manganese (mg) n/a 0.056 0.062 0.054 n/a 0.019 0.191 0.191
Selenium (mcg) 4.9 0.3 0.0 0.0 n/a 0.1 5.3 5.3
Vitamin A, IU (IU) n/a 0.695 469.979 1527.615 n/a 20.258 2018.546 2018.546
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 76.6 n/a 0.971 101.268 101.268
Beta Carotene (mcg) 0.0 0.695 253.326 792.35 n/a 8.603 1054.973 1054.973
Vitamin E (mg) 0.56 0.01 0.3 0.77 n/a 0.29 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 4.171 69.397 24.883 n/a 37.601 136.051 136.051
Tocopherol, beta (mg) n/a 0.0 0.01 0.02 n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.07 0.07 n/a 0.05 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 3.4 3.3 7.2 62.3 n/a 1.4 77.6 77.6
Thiamin (mg) 0.076 0.028 0.023 0.024 n/a 0.01 0.16 0.16
Riboflavin (mg) 0.025 0.014 0.011 0.044 n/a 0.018 0.112 0.112
Niacin (mg) 0.287 0.09 0.333 0.478 n/a 0.241 1.43 1.43
Pantothenic acid (mg) n/a 0.07 0.051 0.156 n/a 0.193 0.469 0.469
Vitamin B-6 (mg) 0.135 0.09 0.045 0.141 n/a 0.036 0.448 0.448
Folate (mcg) 57.344 15.987 8.463 22.443 n/a 11.239 115.477 115.477
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 22.4 3.8 3.8 2.7 n/a 2.0 34.7 34.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.006 0.005 n/a 0.004 0.022 0.022
Threonine (g) n/a 0.014 0.017 0.02 n/a 0.01 0.06 0.06
Isoleucine (g) n/a 0.007 0.011 0.01 n/a 0.011 0.039 0.039
Leucine (g) n/a 0.021 0.017 0.02 n/a 0.019 0.077 0.077
Lysine (g) n/a 0.021 0.017 0.02 n/a 0.018 0.075 0.075
Methionine (g) n/a 0.007 0.006 0.005 n/a 0.006 0.023 0.023
Cystine (g) n/a 0.007 0.006 0.01 n/a 0.004 0.027 0.027
Phenylalanine (g) n/a 0.014 0.039 0.024 n/a 0.032 0.11 0.11
Tyrosine (g) n/a 0.007 0.006 0.005 n/a 0.007 0.024 0.024
Valine (g) n/a 0.014 0.011 0.015 n/a 0.015 0.055 0.055
Arginine (g) n/a 0.076 0.011 0.02 n/a 0.012 0.12 0.12
Histidine (g) n/a 0.007 0.006 0.01 n/a 0.007 0.029 0.029
Alanine (g) n/a 0.014 0.017 0.015 n/a 0.015 0.061 0.061
Aspartic acid (g) n/a 0.049 0.079 0.137 n/a 0.033 0.298 0.298
Glutamic acid (g) n/a 0.125 0.243 0.102 n/a 0.04 0.51 0.51
Glycine (g) n/a 0.014 0.011 0.015 n/a 0.014 0.054 0.054
Proline (g) n/a 0.014 0.011 0.01 n/a 0.014 0.049 0.049
Serine (g) n/a 0.014 0.017 0.024 n/a 0.015 0.07 0.07
Cholesterol (mg) 1.687 0.0 0.0 0.0 n/a 0.0 1.687 1.687
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.155 n/a 0.017 0.015 n/a 0.296 1.482 1.482
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 1.762 n/a 0.017 0.0 n/a 1.36 3.139 3.139
Polyunsaturated (g) 1.231 n/a 0.045 0.034 n/a 0.253 1.563 1.563