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Receta Mexican Pizza Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans refrigerated pizza crust
2 (15 ounces each) cans black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
3.0g 		garlic
0.23g 		chili
0.22g 		cayenne pepper
0.08g 		salt
0.13g 		tomatoes
22.6g 		chilies
7.98g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.03 0.04 0.03 0.01 0.0 0.2 0.16 4.69 11.72 140.64
Total Fat (g) 6.45 0.0 0.0 0.04 0.01 0.0 0.05 0.02 6.24 12.81 153.72
Carbohydrates (g) 0.0 0.28 0.17 0.12 0.04 0.0 0.89 0.76 0.24 2.49 29.88
Ash (g) 0.33 0.01 0.01 0.02 0.0 0.12 0.11 0.05 0.74 1.39 16.68
Calories (kcal) 86.182 1.2 0.775 0.68 0.239 0.0 4.068 3.194 75.898 172.235 2066.82
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.08 0.96
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 n/a n/a 0.28 n/a n/a 0.35 4.2
Fructose (g) n/a 0.04 n/a 0.01 n/a n/a 0.31 n/a n/a 0.36 4.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.48
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 2.67 0.02 0.02 0.01 0.0 21.36 7.01 6.92 62.87 754.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.06 0.02 0.01 0.0 0.59 0.41 0.1 1.31 15.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.6 7.2
Calcium (mg) 2.646 0.69 0.187 0.602 0.111 0.03 2.26 1.437 135.788 143.751 1725.012
Iron (mg) 0.64 0.01 0.01 0.03 0.01 0.0 0.06 0.1 0.13 0.97 11.64
Magnesium (mg) 6.426 0.3 0.135 0.368 0.114 0.001 2.486 1.996 5.273 17.1 205.2
Phosphorus (mg) 46.115 0.87 0.973 0.657 0.22 0.0 5.424 3.673 96.427 154.357 1852.284
Potassium (mg) 92.986 4.38 2.569 4.151 1.511 0.01 53.558 27.147 18.457 204.768 2457.216
Sodium (mg) 21.546 0.12 0.061 2.188 0.023 48.448 1.13 0.559 116.955 191.028 2292.336
Zinc (mg) 1.36 0.01 0.01 0.01 0.0 0.0 0.04 0.02 0.59 2.02 24.24
Copper (mg) 0.023 0.001 0.0 0.001 0.0 0.0 0.014 0.014 0.006 0.058 0.696
Manganese (mg) 0.008 0.004 0.001 0.005 0.002 0.0 0.025 0.019 0.002 0.065 0.78
Selenium (mcg) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 7.4 88.8
Vitamin A, IU (IU) 0.0 0.06 0.0 64.242 31.208 0.0 188.244 94.136 188.71 566.599 6799.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.59 48.59 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.213 1.561 0.0 9.491 4.711 49.908 68.884 826.608
Beta Carotene (mcg) n/a 0.03 0.0 32.5 16.38 0.0 101.467 53.575 16.008 219.96 2639.52
Vitamin E (mg) n/a 0.0 0.0 0.06 0.02 0.0 0.12 0.06 0.05 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.26 2.26 27.12
Lycopene (mcg) n/a 0.0 0.0 0.046 0.0 0.0 581.455 0.0 0.0 581.501 6978.012
Lutein + zeaxanthin (mcg) n/a 0.12 0.0 0.672 9.868 0.0 27.796 57.887 0.0 96.342 1156.104
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a 0.03 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.1 0.0 2.9 19.4 0.0 22.7 272.4
Thiamin (mg) 0.023 0.002 0.001 0.001 0.0 0.0 0.009 0.007 0.006 0.048 0.576
Riboflavin (mg) 0.087 0.001 0.0 0.002 0.001 0.0 0.005 0.007 0.072 0.174 2.088
Niacin (mg) 1.591 0.004 0.002 0.017 0.007 0.0 0.133 0.076 0.015 1.844 22.128
Pantothenic acid (mg) 0.136 0.004 n/a n/a n/a 0.0 0.02 0.005 0.077 0.242 2.904
Vitamin B-6 (mg) 0.091 0.004 0.007 0.008 0.002 0.0 0.018 0.022 0.013 0.165 1.98
Folate (mcg) 2.646 0.57 0.005 0.217 0.08 0.0 3.39 1.836 3.39 12.133 145.596
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.88 10.56
Choline (mg) n/a 0.2 0.2 0.1 0.0 0.0 1.5 0.9 3.1 6.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.0 0.002 0.002 0.06 0.066 0.792
Threonine (g) n/a 0.001 0.001 n/a n/a 0.0 0.007 0.006 0.168 0.182 2.184
Isoleucine (g) n/a 0.0 0.002 n/a n/a 0.0 0.005 0.006 0.292 0.304 3.648
Leucine (g) n/a 0.001 0.002 n/a n/a 0.0 0.007 0.009 0.45 0.469 5.628
Lysine (g) n/a 0.001 0.001 n/a n/a 0.0 0.007 0.007 0.39 0.406 4.872
Methionine (g) n/a 0.0 0.001 n/a n/a 0.0 0.002 0.002 0.122 0.127 1.524
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.002 0.003 0.024 0.03 0.36
Phenylalanine (g) n/a 0.001 0.001 n/a n/a 0.0 0.016 0.005 0.247 0.269 3.228
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.0 0.002 0.003 0.226 0.232 2.784
Valine (g) n/a 0.001 0.002 n/a n/a 0.0 0.005 0.006 0.313 0.326 3.912
Arginine (g) n/a 0.003 0.004 n/a n/a 0.0 0.005 0.008 0.177 0.196 2.352
Histidine (g) n/a 0.0 0.001 n/a n/a 0.0 0.002 0.003 0.164 0.17 2.04
Alanine (g) n/a 0.001 0.001 n/a n/a 0.0 0.007 0.006 0.132 0.146 1.752
Aspartic acid (g) n/a 0.003 0.003 n/a n/a 0.0 0.032 0.023 0.301 0.362 4.344
Glutamic acid (g) n/a 0.008 0.005 n/a n/a 0.0 0.097 0.021 1.147 1.278 15.336
Glycine (g) n/a 0.001 0.001 n/a n/a 0.0 0.005 0.006 0.081 0.093 1.116
Proline (g) n/a 0.0 0.001 n/a n/a 0.0 0.005 0.007 0.529 0.542 6.504
Serine (g) n/a 0.001 0.001 n/a n/a 0.0 0.007 0.006 0.275 0.29 3.48
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 45.856 550.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.001 0.0 0.006 0.002 0.0 0.007 0.002 3.972 6.565 78.78
Phytosterols (mg) n/a 0.45 0.019 0.18 0.062 0.0 1.582 n/a n/a 2.293 27.516
Monounsaturated Fat (g) 2.801 0.0 0.0 0.008 0.002 0.0 0.007 0.001 1.768 4.587 55.044
Polyunsaturated (g) 0.268 0.001 0.001 0.016 0.006 0.0 0.018 0.009 0.177 0.496 5.952