Receta Mexican Pizza With Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chorizo 56.7g	onion 49.5g	jack 42.38g	muenster cheese 42.38g	cilantro 1.27g	onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	13.66	0.54	10.37	9.92	0.03	0.26	34.79	69.58
Total Fat (g)	21.7	0.05	12.83	12.73	0.01	0.03	47.34	94.68
Carbohydrates (g)	1.05	4.62	0.29	0.47	0.05	1.06	7.54	15.08
Ash (g)	2.22	0.17	1.5	1.55	0.02	0.12	5.59	11.18
Calories (kcal)	257.985	19.8	158.059	155.94	0.293	4.608	596.685	1193.37
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	n/a	n/a	n/a	0.49	0.98
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	n/a	n/a	0.98	1.96
Fructose (g)	n/a	0.64	n/a	n/a	n/a	n/a	0.64	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.06	44.11	17.38	17.7	1.18	12.94	111.36	222.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.21	0.47	0.01	0.34	3.13	6.26
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.0	0.4	1.3	2.6
Calcium (mg)	4.536	11.385	316.118	303.829	0.854	10.368	647.09	1294.18
Iron (mg)	0.9	0.1	0.31	0.17	0.02	0.21	1.72	3.44
Magnesium (mg)	10.206	4.95	11.441	11.441	0.332	2.88	41.25	82.5
Phosphorus (mg)	85.05	14.355	188.145	198.315	0.612	5.328	491.805	983.61
Potassium (mg)	225.666	72.27	34.324	56.783	6.643	39.744	435.429	870.858
Sodium (mg)	700.245	1.98	227.13	266.115	0.587	2.304	1198.361	2396.722
Zinc (mg)	1.93	0.08	1.27	1.19	0.01	0.06	4.54	9.08
Copper (mg)	0.045	0.02	0.013	0.013	0.003	0.012	0.105	0.21
Manganese (mg)	0.023	0.064	0.004	0.004	0.005	0.023	0.124	0.248
Selenium (mcg)	12.0	0.2	6.1	6.1	0.0	0.1	24.6	49.2
Vitamin A, IU (IU)	0.0	0.99	325.864	428.835	86.037	143.568	985.294	1970.588
Retinol (mcg)	0.0	0.0	81.36	125.854	0.0	0.0	207.214	414.428
Vitamin A, RAE (mcg_RAE)	0.0	0.0	83.903	126.278	4.297	7.2	221.677	443.354
Beta Carotene (mcg)	0.0	0.495	33.053	5.509	50.108	86.112	175.276	350.552
Vitamin E (mg)	0.12	0.01	0.11	0.11	0.03	0.08	0.47	0.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.0	0.0	11.029	163.728	176.737	353.474
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.0	0.0	0.3	2.7	6.7	13.4
Thiamin (mg)	0.357	0.025	0.008	0.004	0.001	0.009	0.404	0.808
Riboflavin (mg)	0.17	0.015	0.165	0.136	0.002	0.012	0.499	0.998
Niacin (mg)	2.909	0.059	0.038	0.042	0.014	0.076	3.139	6.278
Pantothenic acid (mg)	0.635	0.059	0.089	0.081	0.007	0.012	0.883	1.766
Vitamin B-6 (mg)	0.301	0.059	0.034	0.025	0.002	0.009	0.43	0.86
Folate (mcg)	1.134	9.405	7.628	5.085	0.791	9.216	33.258	66.516
Vitamin B-12 (mcg)	1.13	0.0	0.35	0.62	0.0	0.0	2.11	4.22
Choline (mg)	54.8	3.0	6.5	6.5	0.2	0.8	71.9	143.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.005	0.136	0.14	n/a	0.003	0.442	0.884
Threonine (g)	0.833	0.01	0.369	0.377	n/a	0.01	1.599	3.198
Isoleucine (g)	1.253	0.005	0.644	0.487	n/a	0.012	2.401	4.802
Leucine (g)	0.97	0.015	0.992	0.958	n/a	0.016	2.95	5.9
Lysine (g)	1.366	0.02	0.864	0.907	n/a	0.013	3.171	6.342
Methionine (g)	0.266	0.0	0.271	0.242	n/a	0.003	0.782	1.564
Cystine (g)	0.159	0.0	0.051	0.055	n/a	n/a	0.265	0.53
Phenylalanine (g)	0.652	0.015	0.547	0.525	n/a	0.009	1.748	3.496
Tyrosine (g)	0.425	0.005	0.5	0.475	n/a	0.007	1.412	2.824
Valine (g)	0.516	0.01	0.695	0.627	n/a	0.012	1.859	3.718
Arginine (g)	0.958	0.05	0.394	0.373	n/a	0.019	1.793	3.586
Histidine (g)	0.408	0.005	0.364	0.352	n/a	0.004	1.134	2.268
Alanine (g)	0.885	0.01	0.292	0.288	n/a	0.012	1.486	2.972
Aspartic acid (g)	1.242	0.045	0.665	0.678	n/a	0.024	2.654	5.308
Glutamic acid (g)	2.024	0.129	2.538	2.356	n/a	0.055	7.102	14.204
Glycine (g)	0.981	0.015	0.178	0.186	n/a	0.013	1.373	2.746
Proline (g)	0.709	0.005	1.17	1.098	n/a	0.017	2.998	5.996
Serine (g)	0.561	0.01	0.606	0.551	n/a	0.012	1.74	3.48
Cholesterol (mg)	49.896	0.0	37.714	40.68	0.0	0.0	128.29	256.58
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.153	0.02	8.081	8.098	0.0	0.004	24.356	48.712
Phytosterols (mg)	0.0	7.425	n/a	n/a	0.064	n/a	7.489	14.978
Monounsaturated Fat (g)	10.433	0.005	3.708	3.691	0.004	0.004	17.844	35.688
Polyunsaturated (g)	1.962	0.01	0.381	0.28	0.001	0.01	2.643	5.286