Receta Mexican Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa (mild, med., or possibly warm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		beef
113.4g 		onion
9.9g 		taco seasonings
0.53g 		salsa
0.0g 		cheddar cheese
2.8g 		Total Per Serving Total for Recipe
Protein (g) 2.4 19.7 0.11 0.0 n/a 0.7 22.9 229.0
Total Fat (g) 0.52 19.36 0.01 0.0 n/a 0.93 20.81 208.1
Carbohydrates (g) 6.76 0.0 0.92 0.3 n/a 0.04 8.02 80.2
Ash (g) 0.89 0.98 0.03 0.2 n/a 0.11 2.21 22.1
Calories (kcal) 40.313 258.545 3.96 0.996 n/a 11.284 315.099 3150.99
Starch (g) 3.96 n/a 0.0 n/a n/a n/a 3.96 39.6
Sucrose (g) 0.2 n/a 0.1 n/a n/a 0.01 0.31 3.1
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a 0.2 2.0
Fructose (g) 0.0 n/a 0.13 n/a n/a n/a 0.13 1.3
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.1
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 33.73 74.63 8.82 0.03 n/a 1.03 118.24 1182.4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.2 n/a 0.42 0.1 n/a 0.01 0.74 7.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 0.1 n/a 0.0 2.5 25.0
Calcium (mg) 14.619 7.938 2.277 n/a n/a 20.188 45.022 450.22
Iron (mg) 0.74 1.92 0.02 0.04 n/a 0.02 2.73 27.3
Magnesium (mg) 16.834 19.277 0.99 n/a n/a 0.784 37.885 378.85
Phosphorus (mg) 49.173 138.344 2.871 n/a n/a 14.336 204.724 2047.24
Potassium (mg) 148.848 278.957 14.454 n/a n/a 2.744 445.003 4450.03
Sodium (mg) 198.907 64.636 0.396 42.76 n/a 17.388 324.088 3240.88
Zinc (mg) 0.29 4.07 0.02 n/a n/a 0.09 4.46 44.6
Copper (mg) 0.075 0.068 0.004 n/a n/a 0.001 0.148 1.48
Manganese (mg) 0.146 0.023 0.013 n/a n/a 0.0 0.182 1.82
Selenium (mcg) 2.9 13.7 0.0 n/a n/a 0.4 17.0 170.0
Vitamin A, IU (IU) 0.0 0.0 0.198 49.719 n/a 28.056 77.973 779.73
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 7.224 7.224 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 7.42 7.42 74.2
Beta Carotene (mcg) 0.0 n/a 0.099 n/a n/a 2.38 2.479 24.79
Vitamin E (mg) 0.02 n/a 0.0 n/a n/a 0.01 0.03 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.336 0.336 3.36
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.396 n/a n/a 0.0 0.396 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.46 n/a 0.0 n/a n/a 0.0 0.46 4.6
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.4
Vitamin C (mg) 2.7 0.0 0.7 0.2 n/a 0.0 3.6 36.0
Thiamin (mg) 0.018 0.068 0.005 n/a n/a 0.001 0.092 0.92
Riboflavin (mg) 0.009 0.261 0.003 n/a n/a 0.011 0.283 2.83
Niacin (mg) 0.186 4.774 0.012 n/a n/a 0.002 4.974 49.74
Pantothenic acid (mg) 0.097 0.408 0.012 n/a n/a 0.011 0.529 5.29
Vitamin B-6 (mg) 0.049 0.272 0.012 n/a n/a 0.002 0.335 3.35
Folate (mcg) 4.873 7.938 1.881 n/a n/a 0.504 15.196 151.96
Vitamin B-12 (mcg) 0.0 2.17 0.0 n/a n/a 0.02 2.19 21.9
Choline (mg) 10.1 n/a 0.6 n/a n/a 0.5 11.2 112.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.001 n/a n/a 0.009 0.041 0.41
Threonine (g) 0.102 n/a 0.002 n/a n/a 0.025 0.129 1.29
Isoleucine (g) 0.106 n/a 0.001 n/a n/a 0.043 0.151 1.51
Leucine (g) 0.195 n/a 0.003 n/a n/a 0.067 0.265 2.65
Lysine (g) 0.168 n/a 0.004 n/a n/a 0.058 0.23 2.3
Methionine (g) 0.035 n/a 0.0 n/a n/a 0.018 0.054 0.54
Cystine (g) 0.027 n/a 0.0 n/a n/a 0.004 0.03 0.3
Phenylalanine (g) 0.133 n/a 0.003 n/a n/a 0.037 0.173 1.73
Tyrosine (g) 0.071 n/a 0.001 n/a n/a 0.034 0.105 1.05
Valine (g) 0.128 n/a 0.002 n/a n/a 0.046 0.177 1.77
Arginine (g) 0.151 n/a 0.01 n/a n/a 0.026 0.187 1.87
Histidine (g) 0.066 n/a 0.001 n/a n/a 0.024 0.092 0.92
Alanine (g) 0.102 n/a 0.002 n/a n/a 0.02 0.123 1.23
Aspartic acid (g) 0.292 n/a 0.009 n/a n/a 0.045 0.346 3.46
Glutamic acid (g) 0.372 n/a 0.026 n/a n/a 0.171 0.568 5.68
Glycine (g) 0.093 n/a 0.003 n/a n/a 0.012 0.108 1.08
Proline (g) 0.102 n/a 0.001 n/a n/a 0.079 0.182 1.82
Serine (g) 0.133 n/a 0.002 n/a n/a 0.041 0.176 1.76
Cholesterol (mg) 0.0 78.244 0.0 0.0 n/a 2.94 81.184 811.84
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 7.722 0.004 0.0 n/a 0.591 8.49 84.9
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 0.168 8.403 0.001 n/a n/a 0.263 8.835 88.35
Polyunsaturated (g) 0.146 0.805 0.002 n/a n/a 0.026 0.98 9.8