Receta Mexican Pocket Bread Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x pocket breads - (6" to 6 1/2" dia)

1 c. shredded light or possibly regular Mexican blend cheese - (1/4 lb) (or possibly shredded reduced-fat cheddar cheese)

3/4 c. tomato salsa - (about) Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	refried beans 110.75g	chicken breast 34.02g	onion 24.84g	chilies 51.33g	cabbage 53.4g	cilantro 1.7g	Total Per Serving	Total for Recipe
Protein (g)	5.99	7.09	0.2	1.03	0.68	0.04	15.03	60.12
Total Fat (g)	1.3	3.15	0.02	0.1	0.05	0.01	4.63	18.52
Carbohydrates (g)	16.9	0.0	1.88	4.86	3.1	0.06	26.79	107.16
Ash (g)	2.23	0.34	0.08	0.31	0.34	0.02	3.33	13.32
Calories (kcal)	100.783	58.514	7.949	20.531	13.35	0.391	201.518	806.072
Starch (g)	9.91	n/a	0.0	n/a	0.0	n/a	9.91	39.64
Sucrose (g)	0.51	n/a	0.18	n/a	0.04	n/a	0.73	2.92
Glucose (dextrose) (g)	0.0	n/a	0.56	n/a	0.89	n/a	1.45	5.8
Fructose (g)	0.0	n/a	0.5	n/a	0.77	n/a	1.28	5.12
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.34	23.63	22.66	45.04	49.22	1.57	226.46	905.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	1.25	2.62	1.71	0.01	6.1	24.4
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.0	0.2	0.8	1.3	0.0	8.0	32.0
Calcium (mg)	36.548	3.742	4.968	9.239	21.36	1.139	76.996	307.984
Iron (mg)	1.85	0.25	0.06	0.62	0.25	0.03	3.06	12.24
Magnesium (mg)	42.085	8.505	2.236	12.832	6.408	0.442	72.508	290.032
Phosphorus (mg)	122.933	59.195	6.707	23.611	13.884	0.816	227.145	908.58
Potassium (mg)	372.12	74.844	29.561	174.516	90.78	8.857	750.677	3002.708
Sodium (mg)	497.268	21.433	1.987	3.593	9.612	0.782	534.674	2138.696
Zinc (mg)	0.72	0.27	0.03	0.15	0.1	0.01	1.28	5.12
Copper (mg)	0.188	0.014	0.015	0.087	0.011	0.004	0.319	1.276
Manganese (mg)	0.365	0.007	0.02	0.123	0.085	0.007	0.608	2.432
Selenium (mcg)	7.2	5.6	0.1	0.3	0.2	0.0	13.4	53.6
Vitamin A, IU (IU)	0.0	28.237	0.248	605.159	52.332	114.716	800.692	3202.768
Retinol (mcg)	0.0	8.165	n/a	0.0	0.0	0.0	8.165	32.66
Vitamin A, RAE (mcg_RAE)	0.0	8.505	0.0	30.284	2.67	5.729	47.188	188.752
Beta Carotene (mcg)	0.0	0.0	0.248	344.412	22.428	66.81	433.898	1735.592
Vitamin E (mg)	0.06	0.11	0.0	0.35	0.08	0.04	0.64	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.49	372.129	16.02	14.705	404.344	1617.376
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.14	0.01	0.0	n/a	0.0	n/a	1.15	4.6
Tocopherol, delta (mg)	0.09	n/a	0.0	n/a	0.0	n/a	0.09	0.36
Vitamin C (mg)	6.6	0.0	1.2	124.5	19.5	0.5	152.3	609.2
Thiamin (mg)	0.044	0.02	0.01	0.046	0.032	0.001	0.154	0.616
Riboflavin (mg)	0.022	0.031	0.005	0.046	0.021	0.003	0.128	0.512
Niacin (mg)	0.465	3.371	0.032	0.488	0.123	0.019	4.498	17.992
Pantothenic acid (mg)	0.244	0.272	0.025	0.031	0.112	0.01	0.693	2.772
Vitamin B-6 (mg)	0.122	0.18	0.032	0.144	0.064	0.003	0.545	2.18
Folate (mcg)	12.183	1.361	5.713	11.805	22.962	1.054	55.078	220.312
Vitamin B-12 (mcg)	0.0	0.12	n/a	0.0	0.0	0.0	0.12	0.48
Choline (mg)	25.4	22.8	1.4	5.7	5.7	0.2	61.2	244.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	0.082	0.002	0.015	0.005	n/a	0.182	0.728
Threonine (g)	0.255	0.296	0.005	0.036	0.021	n/a	0.613	2.452
Isoleucine (g)	0.266	0.361	0.002	0.036	0.016	n/a	0.681	2.724
Leucine (g)	0.487	0.521	0.007	0.056	0.021	n/a	1.093	4.372
Lysine (g)	0.421	0.589	0.007	0.046	0.021	n/a	1.084	4.336
Methionine (g)	0.089	0.191	0.002	0.01	0.005	n/a	0.297	1.188
Cystine (g)	0.066	0.092	0.002	0.021	0.005	n/a	0.187	0.748
Phenylalanine (g)	0.332	0.279	0.005	0.031	0.016	n/a	0.663	2.652
Tyrosine (g)	0.177	0.231	0.002	0.021	0.011	n/a	0.442	1.768
Valine (g)	0.321	0.347	0.005	0.041	0.021	n/a	0.736	2.944
Arginine (g)	0.377	0.439	0.027	0.051	0.043	n/a	0.937	3.748
Histidine (g)	0.166	0.214	0.002	0.021	0.011	n/a	0.414	1.656
Alanine (g)	0.255	0.405	0.005	0.041	0.021	n/a	0.727	2.908
Aspartic acid (g)	0.731	0.633	0.017	0.149	0.064	n/a	1.594	6.376
Glutamic acid (g)	0.93	1.048	0.045	0.133	0.155	n/a	2.311	9.244
Glycine (g)	0.233	0.418	0.005	0.036	0.016	n/a	0.708	2.832
Proline (g)	0.255	0.323	0.005	0.046	0.027	n/a	0.656	2.624
Serine (g)	0.332	0.248	0.005	0.041	0.027	n/a	0.653	2.612
Cholesterol (mg)	0.0	21.773	0.0	0.0	0.0	0.0	21.773	87.092
Trans Fat (g)	0.033	0.041	n/a	n/a	n/a	n/a	0.074	0.296
Saturated Fat (g)	0.432	0.905	n/a	0.01	0.016	0.0	1.363	5.452
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.874	0.085	5.959	23.836
Monounsaturated Fat (g)	0.421	1.3	n/a	0.005	0.011	0.005	1.741	6.964
Polyunsaturated (g)	0.365	0.667	n/a	0.056	0.011	0.001	1.1	4.4