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Receta Mexican Pork Chops & Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. cooking bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
2.61g 		salsa
39.43g 		lemon juice
5.08g 		chili
15.0g 		garlic
0.23g 		pork chops
38.0g 		kidney beans
80.0g 		peppers
32.53g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.59 0.02 1.84 0.04 5.09 4.18 0.28 12.31 73.86
Total Fat (g) 0.03 0.08 0.0 2.51 0.0 10.11 0.48 0.06 13.26 79.56
Carbohydrates (g) 1.99 2.76 0.44 8.2 0.17 1.75 11.6 1.51 28.41 170.46
Ash (g) 0.01 0.63 0.01 1.28 0.01 n/a 1.31 0.14 3.4 20.4
Calories (kcal) 9.482 14.195 1.271 47.1 0.775 119.7 67.2 6.505 266.228 1597.368
Starch (g) n/a n/a n/a n/a n/a n/a 7.12 0.0 7.12 42.72
Sucrose (g) n/a n/a n/a 0.11 n/a n/a 1.48 0.04 1.63 9.78
Glucose (dextrose) (g) n/a n/a n/a 0.32 n/a n/a 0.0 0.38 0.7 4.2
Fructose (g) n/a n/a n/a 0.64 n/a n/a 0.0 0.36 1.01 6.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.31 35.37 4.61 1.17 0.02 19.65 62.43 30.54 154.09 924.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.12 1.08 0.06 0.0 1.48 0.78 3.52 21.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 5.1 0.0 0.0 4.2 0.6 10.6 63.6
Calcium (mg) 0.391 4.732 0.356 41.7 0.187 0.0 27.2 3.253 77.818 466.908
Iron (mg) 0.12 0.88 0.0 2.14 0.01 0.24 0.94 0.11 4.44 26.64
Magnesium (mg) 0.573 6.309 0.305 25.5 0.135 5.32 21.6 3.253 62.995 377.97
Phosphorus (mg) 2.813 11.83 0.305 45.45 0.973 57.38 72.0 6.505 197.256 1183.536
Potassium (mg) 2.787 106.466 6.303 287.4 2.569 155.42 189.6 56.922 807.467 4844.802
Sodium (mg) 0.052 169.556 0.051 151.5 0.061 505.4 236.8 0.976 1064.396 6386.376
Zinc (mg) 0.02 0.07 0.0 0.41 0.01 0.6 0.37 0.04 1.51 9.06
Copper (mg) 0.004 0.039 0.002 0.065 0.0 0.019 0.112 0.023 0.263 1.578
Manganese (mg) 0.018 n/a 0.001 0.326 0.001 n/a 0.136 0.039 0.52 3.12
Selenium (mcg) 0.9 0.2 0.0 0.9 0.1 8.7 0.7 0.0 11.5 69.0
Vitamin A, IU (IU) 0.0 216.874 1.017 4447.5 0.0 n/a 0.0 120.349 4785.74 28714.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.041 0.051 222.45 0.0 0.0 0.0 5.855 239.397 1436.382
Beta Carotene (mcg) 0.0 n/a 0.153 2250.0 0.0 0.0 n/a 67.655 2317.808 13906.848
Vitamin E (mg) 0.0 n/a 0.01 4.36 0.0 0.16 0.02 0.12 4.66 27.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 3.15 0.0 0.0 n/a 0.0 3.15 18.9
Lutein + zeaxanthin (mcg) 0.469 n/a 0.458 46.5 0.0 0.0 n/a 110.916 158.342 950.052
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 0.0 n/a 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.01 n/a n/a 0.47 0.0 n/a 0.55 0.0 1.03 6.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 0.0 n/a 0.02 0.0 0.06 0.36
Vitamin C (mg) 0.0 1.6 2.3 9.6 0.0 0.0 1.0 26.2 40.7 244.2
Thiamin (mg) 0.021 0.02 0.002 0.053 0.001 0.122 0.096 0.02 0.333 1.998
Riboflavin (mg) 0.013 0.012 0.001 0.119 0.0 0.068 0.04 0.01 0.262 1.572
Niacin (mg) 0.154 0.426 0.005 1.184 0.002 1.341 0.328 0.156 3.595 21.57
Pantothenic acid (mg) 0.011 n/a 0.005 n/a n/a n/a 0.112 0.033 0.161 0.966
Vitamin B-6 (mg) 0.001 0.059 0.003 0.551 0.007 0.084 0.056 0.072 0.831 4.986
Folate (mcg) 4.767 7.492 0.661 15.0 0.005 1.14 28.8 3.253 61.117 366.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 1.02
Choline (mg) 0.3 n/a 0.3 10.0 0.2 26.0 27.9 1.8 66.4 398.4
Folic acid (mcg) 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.003 n/a n/a n/a 0.001 n/a 0.048 0.003 0.055 0.33
Threonine (g) 0.007 n/a n/a n/a 0.001 n/a 0.152 0.013 0.173 1.038
Isoleucine (g) 0.009 n/a n/a n/a 0.002 n/a 0.2 0.007 0.217 1.302
Leucine (g) 0.018 n/a n/a n/a 0.002 n/a 0.36 0.013 0.394 2.364
Lysine (g) 0.006 n/a n/a n/a 0.001 n/a 0.296 0.013 0.316 1.896
Methionine (g) 0.005 n/a n/a n/a 0.001 n/a 0.056 0.003 0.065 0.39
Cystine (g) 0.006 n/a n/a n/a 0.0 n/a 0.04 0.003 0.049 0.294
Phenylalanine (g) 0.014 n/a n/a n/a 0.001 n/a 0.248 0.029 0.292 1.752
Tyrosine (g) 0.008 n/a n/a n/a 0.001 n/a 0.096 0.003 0.108 0.648
Valine (g) 0.011 n/a n/a n/a 0.002 n/a 0.24 0.013 0.266 1.596
Arginine (g) 0.011 n/a n/a n/a 0.004 n/a 0.232 0.01 0.257 1.542
Histidine (g) 0.006 n/a n/a n/a 0.001 n/a 0.112 0.003 0.122 0.732
Alanine (g) 0.009 n/a n/a n/a 0.001 n/a 0.192 0.013 0.214 1.284
Aspartic acid (g) 0.011 n/a n/a n/a 0.003 n/a 0.528 0.068 0.611 3.666
Glutamic acid (g) 0.091 n/a n/a n/a 0.005 n/a 0.672 0.062 0.829 4.974
Glycine (g) 0.01 n/a n/a n/a 0.001 n/a 0.168 0.01 0.189 1.134
Proline (g) 0.031 n/a n/a n/a 0.001 n/a 0.24 0.007 0.278 1.668
Serine (g) 0.014 n/a n/a n/a 0.001 n/a 0.264 0.016 0.295 1.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.98 0.0 0.0 26.98 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.012 0.0 0.443 0.0 3.796 0.112 0.02 4.387 26.322
Phytosterols (mg) n/a n/a n/a 12.45 0.019 n/a n/a 2.927 15.396 92.376
Monounsaturated Fat (g) 0.002 0.008 0.0 0.536 0.0 5.134 0.304 0.003 5.987 35.922
Polyunsaturated (g) 0.011 0.043 0.0 1.119 0.001 0.768 0.208 0.02 2.169 13.014