Receta Mexican Pork Garlic Stew With Hominy - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chorizo
37.8g |
onion
22.5g |
garlic
6.09g |
sherry
19.67g |
olive oil
9.0g |
pork shoulder
138.34g |
cumin
1.0g |
coriander
0.83g |
fennel
0.97g |
oregano
0.33g |
beef stock
160.0g |
hominy
70.88g |
onions
16.0g |
cilantro
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.11 | 0.25 | 0.39 | 0.04 | 0.0 | 27.05 | 0.18 | 0.1 | 0.15 | 0.04 | 1.82 | 1.05 | 0.29 | 0.05 | 40.52 | 243.12 |
| Total Fat (g) | 14.47 | 0.02 | 0.03 | 0.0 | 9.0 | 9.88 | 0.22 | 0.15 | 0.14 | 0.03 | 0.35 | 0.62 | 0.03 | 0.01 | 34.96 | 209.76 |
| Carbohydrates (g) | 0.7 | 2.1 | 2.01 | 2.69 | 0.0 | 0.0 | 0.44 | 0.46 | 0.51 | 0.21 | 0.06 | 10.11 | 1.17 | 0.08 | 20.56 | 123.36 |
| Ash (g) | 1.48 | 0.08 | 0.09 | n/a | 0.0 | 1.41 | 0.08 | 0.05 | 0.08 | 0.02 | 1.68 | 0.61 | 0.13 | 0.03 | 5.75 | 34.5 |
| Calories (kcal) | 171.99 | 9.0 | 9.074 | 31.467 | 79.56 | 204.751 | 3.75 | 2.483 | 3.335 | 1.02 | 11.2 | 51.03 | 5.12 | 0.521 | 584.301 | 3505.806 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.45 | 2.7 |
| Fructose (g) | n/a | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 1.74 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Water (g) | 12.04 | 20.05 | 3.57 | 13.87 | 0.0 | 100.48 | 0.08 | 0.07 | 0.09 | 0.02 | 156.08 | 58.49 | 14.37 | 2.09 | 381.3 | 2287.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.95 | 0.06 | 1.53 | 0.0 | n/a | 0.02 | n/a | n/a | 0.01 | 0.0 | 1.29 | 0.37 | 0.02 | 4.26 | 25.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 1.8 | 0.4 | 0.1 | 3.7 | 22.2 |
| Calcium (mg) | 3.024 | 5.175 | 11.023 | 1.573 | 0.09 | 19.368 | 9.31 | 5.908 | 11.561 | 5.253 | 9.6 | 7.088 | 11.52 | 1.519 | 102.013 | 612.078 |
| Iron (mg) | 0.6 | 0.05 | 0.1 | 0.05 | 0.05 | 1.69 | 0.66 | 0.14 | 0.18 | 0.15 | 0.27 | 0.44 | 0.24 | 0.04 | 4.65 | 27.9 |
| Magnesium (mg) | 6.804 | 2.25 | 1.523 | 1.77 | 0.0 | 29.052 | 3.66 | 2.75 | 3.722 | 0.9 | 3.2 | 11.34 | 3.2 | 0.589 | 70.76 | 424.56 |
| Phosphorus (mg) | 56.7 | 6.525 | 9.318 | 1.77 | 0.0 | 279.457 | 4.99 | 3.408 | 4.708 | 0.667 | 20.8 | 24.806 | 5.92 | 1.088 | 420.156 | 2520.936 |
| Potassium (mg) | 150.444 | 32.85 | 24.421 | 18.093 | 0.09 | 471.756 | 17.88 | 10.558 | 16.375 | 5.563 | 86.4 | 6.379 | 44.16 | 11.809 | 896.78 | 5380.68 |
| Sodium (mg) | 466.83 | 0.9 | 1.035 | 1.77 | 0.18 | 105.142 | 1.68 | 0.292 | 0.851 | 0.05 | 521.6 | 148.838 | 2.56 | 1.043 | 1252.77 | 7516.62 |
| Zinc (mg) | 1.29 | 0.04 | 0.07 | 0.01 | 0.0 | 4.34 | 0.05 | 0.04 | 0.04 | 0.01 | 0.0 | 0.74 | 0.06 | 0.01 | 6.71 | 40.26 |
| Copper (mg) | 0.03 | 0.009 | 0.018 | 0.01 | 0.0 | 0.138 | 0.009 | 0.008 | 0.01 | 0.003 | 0.0 | 0.021 | 0.013 | 0.005 | 0.275 | 1.65 |
| Manganese (mg) | 0.015 | 0.029 | 0.102 | n/a | 0.0 | 0.014 | 0.033 | 0.016 | 0.063 | 0.016 | 0.016 | 0.05 | 0.026 | 0.01 | 0.389 | 2.334 |
| Selenium (mcg) | 8.0 | 0.1 | 0.9 | 0.1 | 0.0 | 40.8 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 2.1 | 0.1 | 0.0 | 53.5 | 321.0 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 0.548 | n/a | 0.0 | 8.301 | 12.7 | 0.0 | 1.305 | 23.01 | 0.0 | 0.709 | 159.52 | 152.955 | 359.497 | 2156.982 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 16.602 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 0.64 | 0.0 | 0.068 | 1.15 | 0.0 | 0.0 | 8.0 | 7.639 | 20.263 | 121.578 |
| Beta Carotene (mcg) | 0.0 | 0.225 | 0.305 | 0.0 | 0.0 | n/a | 7.62 | n/a | n/a | 13.707 | 0.0 | 0.0 | 95.68 | 89.08 | 206.616 | 1239.696 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 1.29 | n/a | 0.03 | n/a | n/a | 0.06 | 0.0 | 0.04 | 0.09 | 0.06 | 1.66 | 9.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 0.974 | 0.0 | 0.0 | n/a | 4.48 | n/a | n/a | 2.873 | 0.0 | 21.263 | 181.92 | 19.607 | 232.017 | 1392.102 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | 0.6 | 8.9 | 53.4 |
| Thiamin (mg) | 0.238 | 0.011 | 0.012 | 0.004 | 0.0 | 1.217 | 0.006 | 0.002 | 0.004 | 0.001 | 0.0 | 0.0 | 0.01 | 0.002 | 1.508 | 9.048 |
| Riboflavin (mg) | 0.113 | 0.007 | 0.007 | 0.004 | 0.0 | 0.429 | 0.003 | 0.002 | 0.003 | 0.001 | 0.032 | 0.007 | 0.013 | 0.004 | 0.625 | 3.75 |
| Niacin (mg) | 1.939 | 0.027 | 0.043 | 0.041 | 0.0 | 5.921 | 0.046 | 0.018 | 0.058 | 0.021 | 1.248 | 0.021 | 0.085 | 0.025 | 9.493 | 56.958 |
| Pantothenic acid (mg) | 0.423 | 0.027 | 0.037 | n/a | 0.0 | 1.134 | n/a | n/a | n/a | n/a | 0.032 | 0.106 | 0.013 | 0.013 | 1.785 | 10.71 |
| Vitamin B-6 (mg) | 0.2 | 0.027 | 0.076 | 0.0 | 0.0 | 0.581 | 0.004 | n/a | 0.005 | 0.004 | 0.016 | 0.007 | 0.01 | 0.003 | 0.933 | 5.598 |
| Folate (mcg) | 0.756 | 4.275 | 0.183 | 0.0 | 0.0 | 6.917 | 0.1 | 0.0 | n/a | 0.913 | 3.2 | 0.709 | 10.24 | 1.405 | 28.698 | 172.188 |
| Vitamin B-12 (mcg) | 0.76 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 2.03 | 12.18 |
| Choline (mg) | 36.6 | 1.4 | 1.4 | 1.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 4.6 | 2.2 | 0.9 | 0.3 | 48.7 | 292.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.106 | 0.002 | 0.004 | n/a | 0.0 | 0.346 | n/a | n/a | 0.002 | n/a | n/a | 0.007 | 0.003 | n/a | 0.471 | 2.826 |
| Threonine (g) | 0.556 | 0.005 | 0.01 | n/a | 0.0 | 1.231 | n/a | n/a | 0.006 | n/a | n/a | 0.035 | 0.011 | n/a | 1.854 | 11.124 |
| Isoleucine (g) | 0.835 | 0.002 | 0.013 | n/a | 0.0 | 1.273 | n/a | n/a | 0.007 | n/a | n/a | 0.043 | 0.013 | n/a | 2.186 | 13.116 |
| Leucine (g) | 0.646 | 0.007 | 0.019 | n/a | 0.0 | 2.172 | n/a | n/a | 0.01 | n/a | n/a | 0.142 | 0.018 | n/a | 3.013 | 18.078 |
| Lysine (g) | 0.911 | 0.009 | 0.016 | n/a | 0.0 | 2.435 | n/a | n/a | 0.007 | n/a | n/a | 0.021 | 0.014 | n/a | 3.414 | 20.484 |
| Methionine (g) | 0.178 | 0.0 | 0.005 | n/a | 0.0 | 0.719 | n/a | n/a | 0.003 | n/a | n/a | 0.021 | 0.003 | n/a | 0.929 | 5.574 |
| Cystine (g) | 0.106 | 0.0 | 0.004 | n/a | 0.0 | 0.346 | n/a | n/a | 0.002 | n/a | n/a | 0.021 | n/a | n/a | 0.479 | 2.874 |
| Phenylalanine (g) | 0.435 | 0.007 | 0.011 | n/a | 0.0 | 1.079 | n/a | n/a | 0.006 | n/a | n/a | 0.057 | 0.01 | n/a | 1.604 | 9.624 |
| Tyrosine (g) | 0.284 | 0.002 | 0.005 | n/a | 0.0 | 0.941 | n/a | n/a | 0.004 | n/a | n/a | 0.043 | 0.008 | n/a | 1.286 | 7.716 |
| Valine (g) | 0.344 | 0.005 | 0.018 | n/a | 0.0 | 1.466 | n/a | n/a | 0.009 | n/a | n/a | 0.057 | 0.013 | n/a | 1.911 | 11.466 |
| Arginine (g) | 0.639 | 0.023 | 0.038 | n/a | 0.0 | 1.688 | n/a | n/a | 0.007 | n/a | n/a | 0.05 | 0.021 | n/a | 2.464 | 14.784 |
| Histidine (g) | 0.272 | 0.002 | 0.007 | n/a | 0.0 | 1.079 | n/a | n/a | 0.003 | n/a | n/a | 0.035 | 0.005 | n/a | 1.404 | 8.424 |
| Alanine (g) | 0.59 | 0.005 | 0.008 | n/a | 0.0 | 1.577 | n/a | n/a | 0.008 | n/a | n/a | 0.078 | 0.013 | n/a | 2.278 | 13.668 |
| Aspartic acid (g) | 0.828 | 0.02 | 0.03 | n/a | 0.0 | 2.504 | n/a | n/a | 0.018 | n/a | n/a | 0.085 | 0.027 | n/a | 3.512 | 21.072 |
| Glutamic acid (g) | 1.349 | 0.059 | 0.049 | n/a | 0.0 | 4.233 | n/a | n/a | 0.029 | n/a | n/a | 0.213 | 0.061 | n/a | 5.993 | 35.958 |
| Glycine (g) | 0.654 | 0.007 | 0.012 | n/a | 0.0 | 1.287 | n/a | n/a | 0.011 | n/a | n/a | 0.035 | 0.014 | n/a | 2.02 | 12.12 |
| Proline (g) | 0.473 | 0.002 | 0.006 | n/a | 0.0 | 1.093 | n/a | n/a | 0.009 | n/a | n/a | 0.099 | 0.019 | n/a | 1.701 | 10.206 |
| Serine (g) | 0.374 | 0.005 | 0.012 | n/a | 0.0 | 1.121 | n/a | n/a | 0.009 | n/a | n/a | 0.05 | 0.013 | n/a | 1.582 | 9.492 |
| Cholesterol (mg) | 33.264 | 0.0 | 0.0 | 0.0 | 0.0 | 92.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.955 | 755.73 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.436 | 0.009 | 0.005 | 0.0 | 1.243 | 3.417 | 0.015 | 0.008 | 0.005 | 0.009 | 0.176 | 0.085 | 0.005 | 0.0 | 10.413 | 62.478 |
| Phytosterols (mg) | 0.0 | 3.375 | n/a | n/a | 19.89 | n/a | 0.68 | 0.383 | 0.638 | 0.677 | n/a | n/a | n/a | 0.113 | 25.756 | 154.536 |
| Monounsaturated Fat (g) | 6.955 | 0.002 | 0.001 | 0.0 | 6.566 | 4.469 | 0.14 | 0.113 | 0.096 | 0.002 | 0.144 | 0.163 | 0.005 | 0.006 | 18.663 | 111.978 |
| Polyunsaturated (g) | 1.308 | 0.005 | 0.015 | 0.0 | 0.947 | 1.065 | 0.033 | 0.015 | 0.016 | 0.017 | 0.016 | 0.284 | 0.011 | 0.001 | 3.732 | 22.392 |