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Receta Mexican Pork Steak Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		pork steak
77.11g 		onion
12.38g 		potatoes
207.56g 		chili
0.94g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.44 0.14 4.19 0.11 n/a n/a 18.89 151.12
Total Fat (g) 3.4 4.4 0.01 0.19 0.16 n/a n/a 8.16 65.28
Carbohydrates (g) 0.0 0.0 1.16 36.26 0.51 n/a n/a 37.93 303.44
Ash (g) 0.0 0.68 0.04 2.24 0.08 n/a n/a 3.04 24.32
Calories (kcal) 30.056 101.786 4.95 159.823 2.944 n/a n/a 299.558 2396.464
Starch (g) n/a n/a 0.0 32.05 n/a n/a n/a 32.05 256.4
Sucrose (g) n/a n/a 0.12 0.35 0.01 n/a n/a 0.48 3.84
Glucose (dextrose) (g) n/a n/a 0.24 0.68 0.02 n/a n/a 0.95 7.6
Fructose (g) n/a n/a 0.16 0.56 0.04 n/a n/a 0.76 6.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 57.3 11.03 164.68 0.07 n/a n/a 233.08 1864.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.52 1.62 0.07 n/a n/a 2.21 17.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 4.6 0.3 n/a n/a 5.1 40.8
Calcium (mg) 0.0 10.795 2.846 24.908 2.606 n/a n/a 41.155 329.24
Iron (mg) 0.0 0.93 0.03 1.62 0.13 n/a n/a 2.7 21.6
Magnesium (mg) 0.0 16.964 1.238 47.739 1.594 n/a n/a 67.535 540.28
Phosphorus (mg) 0.0 155.763 3.589 118.311 2.841 n/a n/a 280.503 2244.024
Potassium (mg) 0.0 261.404 18.068 873.838 17.963 n/a n/a 1171.272 9370.176
Sodium (mg) 0.0 50.122 0.495 12.454 9.469 n/a n/a 72.539 580.312
Zinc (mg) 0.0 2.59 0.02 0.6 0.03 n/a n/a 3.24 25.92
Copper (mg) 0.0 0.077 0.005 0.228 0.004 n/a n/a 0.314 2.512
Manganese (mg) n/a 0.008 0.016 0.311 0.02 n/a n/a 0.355 2.84
Selenium (mcg) 0.0 21.7 0.1 0.6 0.1 n/a n/a 22.5 180.0
Vitamin A, IU (IU) 0.0 0.0 0.248 4.151 277.969 n/a n/a 282.368 2258.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.903 n/a n/a 13.903 111.224
Beta Carotene (mcg) 0.0 0.0 0.124 2.076 140.625 n/a n/a 142.824 1142.592
Vitamin E (mg) 0.31 0.19 0.0 0.02 0.27 n/a n/a 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.197 n/a n/a 0.197 1.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 16.605 2.906 n/a n/a 20.006 160.048
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 40.9 0.6 n/a n/a 42.4 339.2
Thiamin (mg) 0.0 0.432 0.006 0.166 0.003 n/a n/a 0.607 4.856
Riboflavin (mg) 0.0 0.293 0.004 0.062 0.007 n/a n/a 0.366 2.928
Niacin (mg) 0.0 3.385 0.015 2.179 0.074 n/a n/a 5.653 45.224
Pantothenic acid (mg) 0.0 1.211 0.015 0.623 n/a n/a n/a 1.848 14.784
Vitamin B-6 (mg) 0.0 0.401 0.015 0.623 0.034 n/a n/a 1.073 8.584
Folate (mcg) 0.0 0.0 2.351 33.21 0.938 n/a n/a 36.499 291.992
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.7 5.6
Choline (mg) n/a 60.8 0.8 25.1 0.6 n/a n/a 87.3 698.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.154 0.001 0.062 n/a n/a n/a 0.218 1.744
Threonine (g) 0.0 0.648 0.002 0.166 n/a n/a n/a 0.816 6.528
Isoleucine (g) 0.0 0.709 0.001 0.166 n/a n/a n/a 0.877 7.016
Leucine (g) 0.0 1.234 0.004 0.249 n/a n/a n/a 1.487 11.896
Lysine (g) 0.0 1.342 0.005 0.27 n/a n/a n/a 1.617 12.936
Methionine (g) 0.0 0.401 0.0 0.062 n/a n/a n/a 0.463 3.704
Cystine (g) 0.0 0.17 0.0 0.062 n/a n/a n/a 0.232 1.856
Phenylalanine (g) 0.0 0.609 0.004 0.187 n/a n/a n/a 0.8 6.4
Tyrosine (g) 0.0 0.547 0.001 0.166 n/a n/a n/a 0.715 5.72
Valine (g) 0.0 0.756 0.002 0.249 n/a n/a n/a 1.007 8.056
Arginine (g) 0.0 0.964 0.012 0.208 n/a n/a n/a 1.184 9.472
Histidine (g) 0.0 0.625 0.001 0.104 n/a n/a n/a 0.73 5.84
Alanine (g) 0.0 0.848 0.002 0.125 n/a n/a n/a 0.975 7.8
Aspartic acid (g) 0.0 1.411 0.011 1.059 n/a n/a n/a 2.481 19.848
Glutamic acid (g) 0.0 2.306 0.032 0.726 n/a n/a n/a 3.064 24.512
Glycine (g) 0.0 0.648 0.004 0.125 n/a n/a n/a 0.776 6.208
Proline (g) 0.0 0.586 0.001 0.145 n/a n/a n/a 0.733 5.864
Serine (g) 0.0 0.625 0.002 0.187 n/a n/a n/a 0.814 6.512
Cholesterol (mg) 0.0 46.266 0.0 0.0 0.0 n/a n/a 46.266 370.128
Trans Fat (g) 0.088 0.031 n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 0.253 1.542 0.005 0.062 0.028 n/a n/a 1.89 15.12
Phytosterols (mg) 8.5 n/a 1.856 10.378 0.778 n/a n/a 21.513 172.104
Monounsaturated Fat (g) 0.773 1.912 0.001 0.0 0.033 n/a n/a 2.72 21.76
Polyunsaturated (g) 2.215 0.478 0.002 0.083 0.07 n/a n/a 2.848 22.784