Receta Mexican Potato Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lowfat sour cream, if you like

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 138.38g	cheddar cheese 10.59g	jack cheese 10.59g	tomato 16.95g	tortilla chips 22.18g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.8	2.64	2.59	0.15	1.59	n/a	9.77	78.16
Total Fat (g)	0.12	3.51	3.21	0.03	4.78	n/a	11.66	93.28
Carbohydrates (g)	24.17	0.14	0.07	0.66	14.93	n/a	39.98	319.84
Ash (g)	1.49	0.42	n/a	0.08	0.37	n/a	2.36	18.88
Calories (kcal)	106.549	42.693	39.515	3.051	109.126	n/a	300.933	2407.464
Starch (g)	21.37	n/a	n/a	0.0	13.36	n/a	34.72	277.76
Sucrose (g)	0.24	0.03	n/a	0.0	0.22	n/a	0.48	3.84
Glucose (dextrose) (g)	0.46	n/a	n/a	0.21	0.0	n/a	0.67	5.36
Fructose (g)	0.37	n/a	n/a	0.23	0.0	n/a	0.61	4.88
Lactose (g)	0.0	0.02	n/a	0.0	0.0	n/a	0.02	0.16
Maltose (g)	0.0	0.02	n/a	0.0	0.0	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	109.79	3.89	4.34	16.02	0.51	n/a	134.55	1076.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.08	0.06	0.05	0.45	0.22	n/a	1.85	14.8
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	0.2	1.0	n/a	4.3	34.4
Calcium (mg)	16.605	76.381	79.029	1.695	20.849	n/a	194.559	1556.472
Iron (mg)	1.08	0.07	0.08	0.05	0.35	n/a	1.63	13.04
Magnesium (mg)	31.826	2.966	2.86	1.864	19.297	n/a	58.814	470.512
Phosphorus (mg)	78.874	54.24	47.036	4.068	52.345	n/a	236.563	1892.504
Potassium (mg)	582.559	10.382	8.581	40.169	48.796	n/a	690.486	5523.888
Sodium (mg)	8.303	65.787	56.783	0.847	62.326	n/a	194.045	1552.36
Zinc (mg)	0.4	0.33	0.32	0.03	0.35	n/a	1.43	11.44
Copper (mg)	0.152	0.003	0.003	0.01	0.024	n/a	0.193	1.544
Manganese (mg)	0.208	0.001	n/a	0.019	0.089	n/a	0.316	2.528
Selenium (mcg)	0.4	1.5	1.5	0.0	1.9	n/a	5.3	42.4
Vitamin A, IU (IU)	2.768	106.149	n/a	141.183	n/a	n/a	250.1	2000.8
Retinol (mcg)	0.0	27.332	20.34	0.0	n/a	n/a	47.672	381.376
Vitamin A, RAE (mcg_RAE)	0.0	28.073	20.976	7.118	n/a	n/a	56.168	449.344
Beta Carotene (mcg)	1.384	9.005	8.263	76.1	n/a	n/a	94.751	758.008
Vitamin E (mg)	0.01	0.03	0.03	0.09	n/a	n/a	0.16	1.28
Vitamin D (IU)	n/a	1.271	n/a	n/a	n/a	n/a	1.271	10.168
Lycopene (mcg)	0.0	0.0	0.0	436.091	n/a	n/a	436.091	3488.728
Lutein + zeaxanthin (mcg)	11.07	0.0	0.0	20.847	n/a	n/a	31.917	255.336
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.02	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	27.3	0.0	0.0	2.2	n/a	n/a	29.4	235.2
Thiamin (mg)	0.111	0.003	0.002	0.007	0.035	n/a	0.158	1.264
Riboflavin (mg)	0.042	0.04	0.041	0.003	0.009	n/a	0.135	1.08
Niacin (mg)	1.453	0.008	0.01	0.1	0.384	n/a	1.955	15.64
Pantothenic acid (mg)	0.415	0.043	n/a	0.015	0.091	n/a	0.565	4.52
Vitamin B-6 (mg)	0.415	0.007	0.008	0.014	0.051	n/a	0.496	3.968
Folate (mcg)	22.14	1.907	1.907	2.542	n/a	n/a	28.496	227.968
Vitamin B-12 (mcg)	0.0	0.09	0.09	0.0	n/a	n/a	0.18	1.44
Choline (mg)	16.7	1.7	1.6	1.1	n/a	n/a	21.3	170.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.042	0.034	n/a	0.002	n/a	n/a	0.077	0.616
Threonine (g)	0.111	0.094	n/a	0.005	n/a	n/a	0.21	1.68
Isoleucine (g)	0.111	0.164	n/a	0.003	n/a	n/a	0.278	2.224
Leucine (g)	0.166	0.253	n/a	0.005	n/a	n/a	0.424	3.392
Lysine (g)	0.18	0.219	n/a	0.005	n/a	n/a	0.404	3.232
Methionine (g)	0.042	0.069	n/a	0.002	n/a	n/a	0.112	0.896
Cystine (g)	0.042	0.014	n/a	0.002	n/a	n/a	0.057	0.456
Phenylalanine (g)	0.125	0.139	n/a	0.012	n/a	n/a	0.275	2.2
Tyrosine (g)	0.111	0.127	n/a	0.002	n/a	n/a	0.24	1.92
Valine (g)	0.166	0.176	n/a	0.003	n/a	n/a	0.345	2.76
Arginine (g)	0.138	0.1	n/a	0.003	n/a	n/a	0.241	1.928
Histidine (g)	0.069	0.092	n/a	0.002	n/a	n/a	0.163	1.304
Alanine (g)	0.083	0.074	n/a	0.005	n/a	n/a	0.162	1.296
Aspartic acid (g)	0.706	0.17	n/a	0.024	n/a	n/a	0.899	7.192
Glutamic acid (g)	0.484	0.645	n/a	0.073	n/a	n/a	1.202	9.616
Glycine (g)	0.083	0.046	n/a	0.003	n/a	n/a	0.132	1.056
Proline (g)	0.097	0.298	n/a	0.003	n/a	n/a	0.398	3.184
Serine (g)	0.125	0.155	n/a	0.005	n/a	n/a	0.284	2.272
Cholesterol (mg)	0.0	11.123	9.428	0.0	n/a	n/a	20.552	164.416
Trans Fat (g)	n/a	n/a	n/a	n/a	0.016	n/a	0.016	0.128
Saturated Fat (g)	0.042	2.234	2.02	0.005	0.546	n/a	4.847	38.776
Phytosterols (mg)	6.919	n/a	n/a	1.186	n/a	n/a	8.105	64.84
Monounsaturated Fat (g)	0.0	0.995	0.927	0.005	2.285	n/a	4.211	33.688
Polyunsaturated (g)	0.055	0.1	0.095	0.014	1.573	n/a	1.836	14.688