Receta Mexican Potato Skins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
138.38g 		cheddar cheese
10.59g 		jack cheese
10.59g 		tomato
16.95g 		tortilla chips
22.18g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.8 2.64 2.59 0.15 1.59 n/a 9.77 78.16
Total Fat (g) 0.12 3.51 3.21 0.03 4.78 n/a 11.66 93.28
Carbohydrates (g) 24.17 0.14 0.07 0.66 14.93 n/a 39.98 319.84
Ash (g) 1.49 0.42 n/a 0.08 0.37 n/a 2.36 18.88
Calories (kcal) 106.549 42.693 39.515 3.051 109.126 n/a 300.933 2407.464
Starch (g) 21.37 n/a n/a 0.0 13.36 n/a 34.72 277.76
Sucrose (g) 0.24 0.03 n/a 0.0 0.22 n/a 0.48 3.84
Glucose (dextrose) (g) 0.46 n/a n/a 0.21 0.0 n/a 0.67 5.36
Fructose (g) 0.37 n/a n/a 0.23 0.0 n/a 0.61 4.88
Lactose (g) 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.16
Maltose (g) 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 109.79 3.89 4.34 16.02 0.51 n/a 134.55 1076.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.08 0.06 0.05 0.45 0.22 n/a 1.85 14.8
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.2 1.0 n/a 4.3 34.4
Calcium (mg) 16.605 76.381 79.029 1.695 20.849 n/a 194.559 1556.472
Iron (mg) 1.08 0.07 0.08 0.05 0.35 n/a 1.63 13.04
Magnesium (mg) 31.826 2.966 2.86 1.864 19.297 n/a 58.814 470.512
Phosphorus (mg) 78.874 54.24 47.036 4.068 52.345 n/a 236.563 1892.504
Potassium (mg) 582.559 10.382 8.581 40.169 48.796 n/a 690.486 5523.888
Sodium (mg) 8.303 65.787 56.783 0.847 62.326 n/a 194.045 1552.36
Zinc (mg) 0.4 0.33 0.32 0.03 0.35 n/a 1.43 11.44
Copper (mg) 0.152 0.003 0.003 0.01 0.024 n/a 0.193 1.544
Manganese (mg) 0.208 0.001 n/a 0.019 0.089 n/a 0.316 2.528
Selenium (mcg) 0.4 1.5 1.5 0.0 1.9 n/a 5.3 42.4
Vitamin A, IU (IU) 2.768 106.149 n/a 141.183 n/a n/a 250.1 2000.8
Retinol (mcg) 0.0 27.332 20.34 0.0 n/a n/a 47.672 381.376
Vitamin A, RAE (mcg_RAE) 0.0 28.073 20.976 7.118 n/a n/a 56.168 449.344
Beta Carotene (mcg) 1.384 9.005 8.263 76.1 n/a n/a 94.751 758.008
Vitamin E (mg) 0.01 0.03 0.03 0.09 n/a n/a 0.16 1.28
Vitamin D (IU) n/a 1.271 n/a n/a n/a n/a 1.271 10.168
Lycopene (mcg) 0.0 0.0 0.0 436.091 n/a n/a 436.091 3488.728
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 20.847 n/a n/a 31.917 255.336
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.3 0.0 0.0 2.2 n/a n/a 29.4 235.2
Thiamin (mg) 0.111 0.003 0.002 0.007 0.035 n/a 0.158 1.264
Riboflavin (mg) 0.042 0.04 0.041 0.003 0.009 n/a 0.135 1.08
Niacin (mg) 1.453 0.008 0.01 0.1 0.384 n/a 1.955 15.64
Pantothenic acid (mg) 0.415 0.043 n/a 0.015 0.091 n/a 0.565 4.52
Vitamin B-6 (mg) 0.415 0.007 0.008 0.014 0.051 n/a 0.496 3.968
Folate (mcg) 22.14 1.907 1.907 2.542 n/a n/a 28.496 227.968
Vitamin B-12 (mcg) 0.0 0.09 0.09 0.0 n/a n/a 0.18 1.44
Choline (mg) 16.7 1.7 1.6 1.1 n/a n/a 21.3 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.034 n/a 0.002 n/a n/a 0.077 0.616
Threonine (g) 0.111 0.094 n/a 0.005 n/a n/a 0.21 1.68
Isoleucine (g) 0.111 0.164 n/a 0.003 n/a n/a 0.278 2.224
Leucine (g) 0.166 0.253 n/a 0.005 n/a n/a 0.424 3.392
Lysine (g) 0.18 0.219 n/a 0.005 n/a n/a 0.404 3.232
Methionine (g) 0.042 0.069 n/a 0.002 n/a n/a 0.112 0.896
Cystine (g) 0.042 0.014 n/a 0.002 n/a n/a 0.057 0.456
Phenylalanine (g) 0.125 0.139 n/a 0.012 n/a n/a 0.275 2.2
Tyrosine (g) 0.111 0.127 n/a 0.002 n/a n/a 0.24 1.92
Valine (g) 0.166 0.176 n/a 0.003 n/a n/a 0.345 2.76
Arginine (g) 0.138 0.1 n/a 0.003 n/a n/a 0.241 1.928
Histidine (g) 0.069 0.092 n/a 0.002 n/a n/a 0.163 1.304
Alanine (g) 0.083 0.074 n/a 0.005 n/a n/a 0.162 1.296
Aspartic acid (g) 0.706 0.17 n/a 0.024 n/a n/a 0.899 7.192
Glutamic acid (g) 0.484 0.645 n/a 0.073 n/a n/a 1.202 9.616
Glycine (g) 0.083 0.046 n/a 0.003 n/a n/a 0.132 1.056
Proline (g) 0.097 0.298 n/a 0.003 n/a n/a 0.398 3.184
Serine (g) 0.125 0.155 n/a 0.005 n/a n/a 0.284 2.272
Cholesterol (mg) 0.0 11.123 9.428 0.0 n/a n/a 20.552 164.416
Trans Fat (g) n/a n/a n/a n/a 0.016 n/a 0.016 0.128
Saturated Fat (g) 0.042 2.234 2.02 0.005 0.546 n/a 4.847 38.776
Phytosterols (mg) 6.919 n/a n/a 1.186 n/a n/a 8.105 64.84
Monounsaturated Fat (g) 0.0 0.995 0.927 0.005 2.285 n/a 4.211 33.688
Polyunsaturated (g) 0.055 0.1 0.095 0.014 1.573 n/a 1.836 14.688