Receta Mexican Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
68.04g 		tomatoes sauce
12.25g 		onions
7.2g 		oregano
0.03g 		jack cheese
45.36g 		chiles
45.36g 		oil
4.08g 		water
189.6g 		salt
0.0g 		eggs
9.86g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.16 0.08 0.0 11.1 0.33 0.0 0.0 n/a 1.24 14.29 142.9
Total Fat (g) 0.06 0.02 0.01 0.0 13.73 0.12 4.08 0.0 n/a 0.98 19.01 190.1
Carbohydrates (g) 11.89 0.66 0.67 0.02 0.31 2.09 0.0 0.0 n/a 0.08 15.7 157.0
Ash (g) 0.73 0.25 0.03 0.0 n/a 0.59 0.0 0.19 n/a 0.08 1.88 18.8
Calories (kcal) 52.39 2.94 2.88 0.077 169.189 9.525 36.067 0.0 n/a 14.094 287.162 2871.62
Starch (g) 10.51 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.51 105.1
Sucrose (g) 0.12 0.03 0.07 0.0 n/a n/a n/a n/a n/a 0.01 0.23 2.3
Glucose (dextrose) (g) 0.22 0.29 0.14 0.0 n/a n/a n/a n/a n/a 0.02 0.67 6.7
Fructose (g) 0.18 0.2 0.09 0.0 n/a n/a n/a n/a n/a 0.01 0.49 4.9
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.1
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 53.98 11.16 6.42 0.0 18.6 42.3 0.0 189.41 n/a 7.47 329.35 3293.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.53 0.52 0.31 0.0 0.23 n/a 0.0 0.0 n/a 0.08 1.66 16.6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 1.5 0.2 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.0 2.6 26.0
Calcium (mg) 8.165 1.593 1.656 0.394 338.378 16.329 0.0 5.688 n/a 5.224 377.426 3774.26
Iron (mg) 0.53 0.12 0.02 0.01 0.33 0.6 0.0 0.0 n/a 0.18 1.79 17.9
Magnesium (mg) 15.649 1.96 0.72 0.068 12.247 1.814 0.0 1.896 n/a 1.183 35.536 355.36
Phosphorus (mg) 38.782 3.185 2.088 0.05 201.394 4.989 0.0 0.0 n/a 18.825 269.313 2693.13
Potassium (mg) 286.442 40.548 10.512 0.417 36.741 51.256 0.0 0.0 n/a 13.207 439.122 4391.22
Sodium (mg) 4.082 64.19 0.288 0.004 243.124 180.075 0.0 7.584 n/a 13.798 513.146 5131.46
Zinc (mg) 0.2 0.02 0.01 0.0 1.36 0.04 0.0 0.02 n/a 0.11 1.77 17.7
Copper (mg) 0.075 0.015 0.003 0.0 0.014 n/a 0.0 0.019 n/a 0.01 0.135 1.35
Manganese (mg) 0.102 0.013 0.009 0.001 n/a n/a n/a 0.0 n/a 0.004 0.13 1.3
Selenium (mcg) 0.2 0.0 0.0 0.0 6.6 0.1 0.0 0.0 n/a 3.1 10.1 101.0
Vitamin A, IU (IU) 1.361 53.043 0.144 1.726 n/a 57.152 0.0 0.0 n/a 47.999 161.424 1614.24
Retinol (mcg) 0.0 0.0 0.0 0.0 87.089 0.0 0.0 0.0 n/a 13.7 100.789 1007.89
Vitamin A, RAE (mcg_RAE) 0.0 2.695 0.0 0.086 89.811 2.722 0.0 0.0 n/a 13.798 109.112 1091.12
Beta Carotene (mcg) 0.68 31.728 0.072 1.028 35.38 n/a 0.0 0.0 n/a 0.986 69.874 698.74
Vitamin E (mg) 0.01 0.17 0.0 0.0 0.12 n/a 0.38 0.0 n/a 0.1 0.78 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.45 3.45 34.5
Lycopene (mcg) 0.0 1712.428 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1712.428 17124.28
Lutein + zeaxanthin (mcg) 5.443 2.818 0.288 0.216 0.0 n/a 0.0 0.0 n/a 32.623 41.387 413.87
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.4 0.9 0.5 0.0 0.0 15.5 0.0 0.0 n/a 0.0 30.3 303.0
Thiamin (mg) 0.054 0.002 0.004 0.0 0.009 0.005 0.0 0.0 n/a 0.007 0.081 0.81
Riboflavin (mg) 0.02 0.009 0.002 0.0 0.177 0.014 0.0 0.0 n/a 0.047 0.269 2.69
Niacin (mg) 0.714 0.12 0.009 0.002 0.041 0.286 0.0 0.0 n/a 0.007 1.178 11.78
Pantothenic acid (mg) 0.204 0.038 0.009 n/a n/a 0.036 0.0 0.0 n/a 0.142 0.429 4.29
Vitamin B-6 (mg) 0.204 0.012 0.009 0.0 0.036 0.054 0.0 0.0 n/a 0.014 0.33 3.3
Folate (mcg) 10.886 1.348 1.368 0.069 8.165 24.494 0.0 0.0 n/a 4.632 50.961 509.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 n/a 0.13 0.5 5.0
Choline (mg) 8.2 1.2 0.4 0.0 7.0 n/a n/a 0.0 n/a 24.7 41.6 416.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 0.001 n/a n/a 0.005 0.0 n/a n/a 0.017 0.044 0.44
Threonine (g) 0.054 0.005 0.001 n/a n/a 0.014 0.0 n/a n/a 0.055 0.13 1.3
Isoleucine (g) 0.054 0.004 0.001 n/a n/a 0.009 0.0 n/a n/a 0.066 0.134 1.34
Leucine (g) 0.082 0.005 0.002 n/a n/a 0.018 0.0 n/a n/a 0.107 0.214 2.14
Lysine (g) 0.088 0.005 0.003 n/a n/a 0.014 0.0 n/a n/a 0.09 0.2 2.0
Methionine (g) 0.02 0.001 0.0 n/a n/a 0.005 0.0 n/a n/a 0.037 0.064 0.64
Cystine (g) 0.02 0.001 0.0 n/a n/a 0.005 0.0 n/a n/a 0.027 0.053 0.53
Phenylalanine (g) 0.061 0.012 0.002 n/a n/a 0.009 0.0 n/a n/a 0.067 0.152 1.52
Tyrosine (g) 0.054 0.002 0.001 n/a n/a 0.009 0.0 n/a n/a 0.049 0.116 1.16
Valine (g) 0.082 0.004 0.001 n/a n/a 0.014 0.0 n/a n/a 0.085 0.185 1.85
Arginine (g) 0.068 0.004 0.007 n/a n/a 0.014 0.0 n/a n/a 0.081 0.173 1.73
Histidine (g) 0.034 0.002 0.001 n/a n/a 0.005 0.0 n/a n/a 0.031 0.072 0.72
Alanine (g) 0.041 0.005 0.001 n/a n/a 0.014 0.0 n/a n/a 0.073 0.134 1.34
Aspartic acid (g) 0.347 0.025 0.006 n/a n/a 0.045 0.0 n/a n/a 0.131 0.554 5.54
Glutamic acid (g) 0.238 0.08 0.019 n/a n/a 0.045 0.0 n/a n/a 0.166 0.547 5.47
Glycine (g) 0.041 0.004 0.002 n/a n/a 0.014 0.0 n/a n/a 0.042 0.103 1.03
Proline (g) 0.048 0.002 0.001 n/a n/a 0.014 0.0 n/a n/a 0.05 0.115 1.15
Serine (g) 0.061 0.005 0.001 n/a n/a 0.014 0.0 n/a n/a 0.096 0.177 1.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.37 0.0 0.0 0.0 n/a 41.691 82.06 820.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.105 n/a n/a n/a 0.105 1.05
Saturated Fat (g) 0.02 0.004 0.003 0.001 8.65 0.014 0.303 0.0 n/a 0.306 9.3 93.0
Phytosterols (mg) 3.402 n/a 1.08 0.051 n/a n/a 10.2 n/a n/a n/a 14.733 147.33
Monounsaturated Fat (g) 0.0 0.004 0.001 0.0 3.969 0.009 0.927 0.0 n/a 0.376 5.285 52.85
Polyunsaturated (g) 0.027 0.009 0.001 0.001 0.408 0.068 2.658 0.0 n/a 0.134 3.307 33.07