Receta Mexican Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt to your taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 68.04g	tomatoes sauce 12.25g	onions 7.2g	oregano 0.03g	jack cheese 45.36g	chiles 45.36g	oil 4.08g	water 189.6g	salt 0.0g	eggs 9.86g	Total Per Serving	Total for Recipe
Protein (g)	1.37	0.16	0.08	0.0	11.1	0.33	0.0	0.0	n/a	1.24	14.29	142.9
Total Fat (g)	0.06	0.02	0.01	0.0	13.73	0.12	4.08	0.0	n/a	0.98	19.01	190.1
Carbohydrates (g)	11.89	0.66	0.67	0.02	0.31	2.09	0.0	0.0	n/a	0.08	15.7	157.0
Ash (g)	0.73	0.25	0.03	0.0	n/a	0.59	0.0	0.19	n/a	0.08	1.88	18.8
Calories (kcal)	52.39	2.94	2.88	0.077	169.189	9.525	36.067	0.0	n/a	14.094	287.162	2871.62
Starch (g)	10.51	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.51	105.1
Sucrose (g)	0.12	0.03	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.23	2.3
Glucose (dextrose) (g)	0.22	0.29	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.67	6.7
Fructose (g)	0.18	0.2	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.49	4.9
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.1
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	53.98	11.16	6.42	0.0	18.6	42.3	0.0	189.41	n/a	7.47	329.35	3293.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.53	0.52	0.31	0.0	0.23	n/a	0.0	0.0	n/a	0.08	1.66	16.6
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.1
Dietary Fiber (g)	1.5	0.2	0.1	0.0	0.0	0.8	0.0	0.0	n/a	0.0	2.6	26.0
Calcium (mg)	8.165	1.593	1.656	0.394	338.378	16.329	0.0	5.688	n/a	5.224	377.426	3774.26
Iron (mg)	0.53	0.12	0.02	0.01	0.33	0.6	0.0	0.0	n/a	0.18	1.79	17.9
Magnesium (mg)	15.649	1.96	0.72	0.068	12.247	1.814	0.0	1.896	n/a	1.183	35.536	355.36
Phosphorus (mg)	38.782	3.185	2.088	0.05	201.394	4.989	0.0	0.0	n/a	18.825	269.313	2693.13
Potassium (mg)	286.442	40.548	10.512	0.417	36.741	51.256	0.0	0.0	n/a	13.207	439.122	4391.22
Sodium (mg)	4.082	64.19	0.288	0.004	243.124	180.075	0.0	7.584	n/a	13.798	513.146	5131.46
Zinc (mg)	0.2	0.02	0.01	0.0	1.36	0.04	0.0	0.02	n/a	0.11	1.77	17.7
Copper (mg)	0.075	0.015	0.003	0.0	0.014	n/a	0.0	0.019	n/a	0.01	0.135	1.35
Manganese (mg)	0.102	0.013	0.009	0.001	n/a	n/a	n/a	0.0	n/a	0.004	0.13	1.3
Selenium (mcg)	0.2	0.0	0.0	0.0	6.6	0.1	0.0	0.0	n/a	3.1	10.1	101.0
Vitamin A, IU (IU)	1.361	53.043	0.144	1.726	n/a	57.152	0.0	0.0	n/a	47.999	161.424	1614.24
Retinol (mcg)	0.0	0.0	0.0	0.0	87.089	0.0	0.0	0.0	n/a	13.7	100.789	1007.89
Vitamin A, RAE (mcg_RAE)	0.0	2.695	0.0	0.086	89.811	2.722	0.0	0.0	n/a	13.798	109.112	1091.12
Beta Carotene (mcg)	0.68	31.728	0.072	1.028	35.38	n/a	0.0	0.0	n/a	0.986	69.874	698.74
Vitamin E (mg)	0.01	0.17	0.0	0.0	0.12	n/a	0.38	0.0	n/a	0.1	0.78	7.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	3.45	3.45	34.5
Lycopene (mcg)	0.0	1712.428	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	1712.428	17124.28
Lutein + zeaxanthin (mcg)	5.443	2.818	0.288	0.216	0.0	n/a	0.0	0.0	n/a	32.623	41.387	413.87
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.07	0.7
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	13.4	0.9	0.5	0.0	0.0	15.5	0.0	0.0	n/a	0.0	30.3	303.0
Thiamin (mg)	0.054	0.002	0.004	0.0	0.009	0.005	0.0	0.0	n/a	0.007	0.081	0.81
Riboflavin (mg)	0.02	0.009	0.002	0.0	0.177	0.014	0.0	0.0	n/a	0.047	0.269	2.69
Niacin (mg)	0.714	0.12	0.009	0.002	0.041	0.286	0.0	0.0	n/a	0.007	1.178	11.78
Pantothenic acid (mg)	0.204	0.038	0.009	n/a	n/a	0.036	0.0	0.0	n/a	0.142	0.429	4.29
Vitamin B-6 (mg)	0.204	0.012	0.009	0.0	0.036	0.054	0.0	0.0	n/a	0.014	0.33	3.3
Folate (mcg)	10.886	1.348	1.368	0.069	8.165	24.494	0.0	0.0	n/a	4.632	50.961	509.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.38	0.0	0.0	0.0	n/a	0.13	0.5	5.0
Choline (mg)	8.2	1.2	0.4	0.0	7.0	n/a	n/a	0.0	n/a	24.7	41.6	416.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.02	0.001	0.001	n/a	n/a	0.005	0.0	n/a	n/a	0.017	0.044	0.44
Threonine (g)	0.054	0.005	0.001	n/a	n/a	0.014	0.0	n/a	n/a	0.055	0.13	1.3
Isoleucine (g)	0.054	0.004	0.001	n/a	n/a	0.009	0.0	n/a	n/a	0.066	0.134	1.34
Leucine (g)	0.082	0.005	0.002	n/a	n/a	0.018	0.0	n/a	n/a	0.107	0.214	2.14
Lysine (g)	0.088	0.005	0.003	n/a	n/a	0.014	0.0	n/a	n/a	0.09	0.2	2.0
Methionine (g)	0.02	0.001	0.0	n/a	n/a	0.005	0.0	n/a	n/a	0.037	0.064	0.64
Cystine (g)	0.02	0.001	0.0	n/a	n/a	0.005	0.0	n/a	n/a	0.027	0.053	0.53
Phenylalanine (g)	0.061	0.012	0.002	n/a	n/a	0.009	0.0	n/a	n/a	0.067	0.152	1.52
Tyrosine (g)	0.054	0.002	0.001	n/a	n/a	0.009	0.0	n/a	n/a	0.049	0.116	1.16
Valine (g)	0.082	0.004	0.001	n/a	n/a	0.014	0.0	n/a	n/a	0.085	0.185	1.85
Arginine (g)	0.068	0.004	0.007	n/a	n/a	0.014	0.0	n/a	n/a	0.081	0.173	1.73
Histidine (g)	0.034	0.002	0.001	n/a	n/a	0.005	0.0	n/a	n/a	0.031	0.072	0.72
Alanine (g)	0.041	0.005	0.001	n/a	n/a	0.014	0.0	n/a	n/a	0.073	0.134	1.34
Aspartic acid (g)	0.347	0.025	0.006	n/a	n/a	0.045	0.0	n/a	n/a	0.131	0.554	5.54
Glutamic acid (g)	0.238	0.08	0.019	n/a	n/a	0.045	0.0	n/a	n/a	0.166	0.547	5.47
Glycine (g)	0.041	0.004	0.002	n/a	n/a	0.014	0.0	n/a	n/a	0.042	0.103	1.03
Proline (g)	0.048	0.002	0.001	n/a	n/a	0.014	0.0	n/a	n/a	0.05	0.115	1.15
Serine (g)	0.061	0.005	0.001	n/a	n/a	0.014	0.0	n/a	n/a	0.096	0.177	1.77
Cholesterol (mg)	0.0	0.0	0.0	0.0	40.37	0.0	0.0	0.0	n/a	41.691	82.06	820.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.105	n/a	n/a	n/a	0.105	1.05
Saturated Fat (g)	0.02	0.004	0.003	0.001	8.65	0.014	0.303	0.0	n/a	0.306	9.3	93.0
Phytosterols (mg)	3.402	n/a	1.08	0.051	n/a	n/a	10.2	n/a	n/a	n/a	14.733	147.33
Monounsaturated Fat (g)	0.0	0.004	0.001	0.0	3.969	0.009	0.927	0.0	n/a	0.376	5.285	52.85
Polyunsaturated (g)	0.027	0.009	0.001	0.001	0.408	0.068	2.658	0.0	n/a	0.134	3.307	33.07