Receta Mexican Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Celantro (opt.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 239.63g	beef chorizo 5.0g	cheese 22.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.84	1.21	5.48	n/a	n/a	11.52	69.12
Total Fat (g)	0.22	1.91	7.29	n/a	n/a	9.42	56.52
Carbohydrates (g)	41.86	0.09	0.28	n/a	n/a	42.24	253.44
Ash (g)	2.59	0.2	0.86	n/a	n/a	3.65	21.9
Calories (kcal)	184.511	22.75	88.66	n/a	n/a	295.921	1775.526
Starch (g)	37.0	n/a	n/a	n/a	n/a	37.0	222.0
Sucrose (g)	0.41	n/a	0.05	n/a	n/a	0.46	2.76
Glucose (dextrose) (g)	0.79	n/a	n/a	n/a	n/a	0.79	4.74
Fructose (g)	0.65	n/a	n/a	n/a	n/a	0.65	3.9
Lactose (g)	0.0	n/a	0.05	n/a	n/a	0.05	0.3
Maltose (g)	0.0	n/a	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	190.12	1.59	8.09	n/a	n/a	199.8	1198.8
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.87	0.0	0.11	n/a	n/a	1.98	11.88
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.0	n/a	n/a	5.3	31.8
Calcium (mg)	28.755	0.4	158.62	n/a	n/a	187.775	1126.65
Iron (mg)	1.87	0.08	0.15	n/a	n/a	2.1	12.6
Magnesium (mg)	55.114	0.9	6.16	n/a	n/a	62.174	373.044
Phosphorus (mg)	136.586	7.5	112.64	n/a	n/a	256.726	1540.356
Potassium (mg)	1008.821	19.9	21.56	n/a	n/a	1050.281	6301.686
Sodium (mg)	14.378	61.75	136.62	n/a	n/a	212.748	1276.488
Zinc (mg)	0.69	0.17	0.68	n/a	n/a	1.55	9.3
Copper (mg)	0.264	0.004	0.007	n/a	n/a	0.274	1.644
Manganese (mg)	0.359	0.002	0.002	n/a	n/a	0.364	2.184
Selenium (mcg)	0.7	1.1	3.1	n/a	n/a	4.8	28.8
Vitamin A, IU (IU)	4.793	0.0	220.44	n/a	n/a	225.233	1351.398
Retinol (mcg)	0.0	0.0	56.76	n/a	n/a	56.76	340.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	58.3	n/a	n/a	58.3	349.8
Beta Carotene (mcg)	2.396	0.0	18.7	n/a	n/a	21.096	126.576
Vitamin E (mg)	0.02	0.01	0.06	n/a	n/a	0.1	0.6
Vitamin D (IU)	n/a	n/a	2.64	n/a	n/a	2.64	15.84
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	19.17	0.0	0.0	n/a	n/a	19.17	115.02
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	47.2	0.0	0.0	n/a	n/a	47.2	283.2
Thiamin (mg)	0.192	0.032	0.007	n/a	n/a	0.23	1.38
Riboflavin (mg)	0.072	0.015	0.084	n/a	n/a	0.17	1.02
Niacin (mg)	2.516	0.257	0.018	n/a	n/a	2.79	16.74
Pantothenic acid (mg)	0.719	0.056	0.09	n/a	n/a	0.865	5.19
Vitamin B-6 (mg)	0.719	0.027	0.015	n/a	n/a	0.761	4.566
Folate (mcg)	38.34	0.1	3.96	n/a	n/a	42.4	254.4
Vitamin B-12 (mcg)	0.0	0.1	0.18	n/a	n/a	0.28	1.68
Choline (mg)	29.0	4.8	3.6	n/a	n/a	37.5	225.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.072	0.014	0.07	n/a	n/a	0.156	0.936
Threonine (g)	0.192	0.074	0.196	n/a	n/a	0.461	2.766
Isoleucine (g)	0.192	0.111	0.341	n/a	n/a	0.643	3.858
Leucine (g)	0.288	0.086	0.526	n/a	n/a	0.899	5.394
Lysine (g)	0.312	0.121	0.455	n/a	n/a	0.887	5.322
Methionine (g)	0.072	0.024	0.143	n/a	n/a	0.238	1.428
Cystine (g)	0.072	0.014	0.029	n/a	n/a	0.114	0.684
Phenylalanine (g)	0.216	0.058	0.288	n/a	n/a	0.561	3.366
Tyrosine (g)	0.192	0.038	0.264	n/a	n/a	0.493	2.958
Valine (g)	0.288	0.046	0.365	n/a	n/a	0.698	4.188
Arginine (g)	0.24	0.085	0.207	n/a	n/a	0.531	3.186
Histidine (g)	0.12	0.036	0.191	n/a	n/a	0.347	2.082
Alanine (g)	0.144	0.078	0.154	n/a	n/a	0.376	2.256
Aspartic acid (g)	1.222	0.11	0.352	n/a	n/a	1.684	10.104
Glutamic acid (g)	0.839	0.179	1.34	n/a	n/a	2.357	14.142
Glycine (g)	0.144	0.087	0.095	n/a	n/a	0.325	1.95
Proline (g)	0.168	0.063	0.618	n/a	n/a	0.848	5.088
Serine (g)	0.216	0.05	0.321	n/a	n/a	0.586	3.516
Cholesterol (mg)	0.0	4.4	23.1	n/a	n/a	27.5	165.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.719	4.64	n/a	n/a	5.431	32.586
Phytosterols (mg)	11.981	0.0	n/a	n/a	n/a	11.981	71.886
Monounsaturated Fat (g)	0.0	0.92	2.066	n/a	n/a	2.986	17.916
Polyunsaturated (g)	0.096	0.173	0.207	n/a	n/a	0.476	2.856