Receta Mexican "Quiche" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour tortillas 0.0g	olive 9.0g	veal 73.71g	bell pepper 61.09g	onion 99.36g	garlic 2.61g	cilantro 1.7g	squeezed lime 15.13g	cumin 1.05g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	14.89	0.6	0.79	0.17	0.04	0.06	0.19	18.6	35.34	35.34
Total Fat (g)	n/a	9.0	2.12	0.18	0.08	0.01	0.01	0.01	0.23	14.7	26.34	26.34
Carbohydrates (g)	n/a	0.0	0.0	3.68	7.5	0.86	0.06	1.27	0.46	1.14	14.99	14.99
Ash (g)	n/a	n/a	0.8	0.29	0.34	0.04	0.02	n/a	0.08	1.27	2.84	2.84
Calories (kcal)	n/a	79.56	82.555	18.938	31.796	3.889	0.391	3.783	3.938	211.411	436.261	436.261
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.72	n/a	n/a	n/a	n/a	0.16	0.88	0.88
Glucose (dextrose) (g)	n/a	n/a	n/a	1.19	2.25	n/a	n/a	n/a	n/a	0.31	3.74	3.74
Fructose (g)	n/a	n/a	n/a	1.38	2.01	n/a	n/a	n/a	n/a	0.16	3.55	3.55
Lactose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.16	0.18	0.18
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	55.95	56.33	90.66	1.53	1.57	13.74	0.08	112.12	331.98	331.98
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	2.57	4.99	0.03	0.01	0.26	0.02	1.14	9.01	9.01
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Dietary Fiber (g)	n/a	0.0	0.0	1.3	0.9	0.1	0.0	0.1	0.1	0.0	2.5	2.5
Calcium (mg)	n/a	0.09	11.057	4.276	19.873	4.724	1.139	2.118	9.776	78.355	131.408	131.408
Iron (mg)	n/a	0.05	0.63	0.26	0.26	0.04	0.03	0.01	0.7	2.71	4.69	4.69
Magnesium (mg)	n/a	0.0	18.428	7.331	8.943	0.653	0.442	1.21	3.843	17.741	58.59	58.59
Phosphorus (mg)	n/a	0.0	155.528	15.883	26.828	3.993	0.816	2.118	5.24	282.374	492.781	492.781
Potassium (mg)	n/a	0.09	241.769	128.9	118.243	10.466	8.857	17.702	18.774	198.106	742.906	742.906
Sodium (mg)	n/a	0.18	63.391	2.444	7.949	0.444	0.782	0.303	1.764	206.976	284.232	284.232
Zinc (mg)	n/a	0.0	2.38	0.15	0.13	0.03	0.01	0.01	0.05	1.64	4.41	4.41
Copper (mg)	n/a	0.0	0.081	0.012	0.06	0.008	0.004	0.005	0.009	0.148	0.326	0.326
Manganese (mg)	n/a	n/a	0.022	0.067	0.079	0.044	0.007	n/a	0.035	0.059	0.314	0.314
Selenium (mcg)	n/a	0.0	6.3	0.1	0.5	0.4	0.0	0.0	0.1	46.9	54.2	54.2
Vitamin A, IU (IU)	n/a	n/a	0.0	1912.728	0.994	0.235	114.716	n/a	13.335	719.981	2761.988	2761.988
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	205.498	205.498	205.498
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	95.911	0.0	0.0	5.729	0.303	0.672	206.976	309.591	309.591
Beta Carotene (mcg)	n/a	0.0	n/a	992.102	0.994	0.131	66.81	4.539	8.001	14.784	1087.36	1087.36
Vitamin E (mg)	n/a	1.29	0.19	0.97	0.02	0.0	0.04	0.03	0.03	1.43	4.02	4.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	51.744	51.744	51.744
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	31.156	5.962	0.418	14.705	0.0	4.704	489.35	546.295	546.295
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.09	0.0	n/a	n/a	n/a	n/a	0.74	0.82	0.82
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.03	0.04	0.04
Vitamin C (mg)	n/a	0.0	0.0	78.0	4.8	0.8	0.5	4.5	0.1	0.0	88.7	88.7
Thiamin (mg)	n/a	0.0	0.059	0.031	0.04	0.005	0.001	0.005	0.007	0.103	0.25	0.25
Riboflavin (mg)	n/a	0.0	0.206	0.055	0.02	0.003	0.003	0.003	0.003	0.71	1.003	1.003
Niacin (mg)	n/a	0.0	5.771	0.599	0.129	0.018	0.019	0.021	0.048	0.103	6.709	6.709
Pantothenic acid (mg)	n/a	n/a	1.01	0.195	0.099	0.016	0.01	n/a	n/a	2.129	3.459	3.459
Vitamin B-6 (mg)	n/a	0.0	0.317	0.177	0.129	0.032	0.003	0.006	0.005	0.207	0.876	0.876
Folate (mcg)	n/a	0.0	9.582	28.101	22.854	0.078	1.054	1.513	0.105	69.485	132.772	132.772
Vitamin B-12 (mcg)	n/a	0.0	1.03	0.0	n/a	0.0	0.0	0.0	0.0	1.91	2.94	2.94
Choline (mg)	n/a	0.0	n/a	3.4	5.5	0.6	0.2	0.8	0.3	371.2	382.0	382.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.147	0.006	0.01	0.002	n/a	n/a	n/a	0.251	0.417	0.417
Threonine (g)	n/a	n/a	0.649	0.024	0.02	0.004	n/a	n/a	n/a	0.828	1.525	1.525
Isoleucine (g)	n/a	n/a	0.737	0.012	0.01	0.006	n/a	n/a	n/a	0.991	1.756	1.756
Leucine (g)	n/a	n/a	1.187	0.024	0.03	0.008	n/a	n/a	n/a	1.611	2.861	2.861
Lysine (g)	n/a	n/a	1.224	0.024	0.03	0.007	n/a	n/a	n/a	1.345	2.63	2.63
Methionine (g)	n/a	n/a	0.346	0.006	0.01	0.002	n/a	n/a	n/a	0.562	0.926	0.926
Cystine (g)	n/a	n/a	0.17	0.012	0.01	0.002	n/a	n/a	n/a	0.399	0.593	0.593
Phenylalanine (g)	n/a	n/a	0.604	0.031	0.02	0.005	n/a	n/a	n/a	1.005	1.665	1.665
Tyrosine (g)	n/a	n/a	0.472	0.006	0.01	0.002	n/a	n/a	n/a	0.739	1.229	1.229
Valine (g)	n/a	n/a	0.826	0.018	0.02	0.008	n/a	n/a	n/a	1.271	2.143	2.143
Arginine (g)	n/a	n/a	0.877	0.024	0.109	0.016	n/a	n/a	n/a	1.212	2.24	2.24
Histidine (g)	n/a	n/a	0.538	0.012	0.01	0.003	n/a	n/a	n/a	0.458	1.021	1.021
Alanine (g)	n/a	n/a	0.885	0.018	0.02	0.003	n/a	n/a	n/a	1.094	2.02	2.02
Aspartic acid (g)	n/a	n/a	1.283	0.171	0.07	0.013	n/a	n/a	n/a	1.966	3.502	3.502
Glutamic acid (g)	n/a	n/a	2.359	0.128	0.179	0.021	n/a	n/a	n/a	2.484	5.171	5.171
Glycine (g)	n/a	n/a	0.767	0.018	0.02	0.005	n/a	n/a	n/a	0.636	1.446	1.446
Proline (g)	n/a	n/a	0.619	0.012	0.02	0.003	n/a	n/a	n/a	0.754	1.408	1.408
Serine (g)	n/a	n/a	0.56	0.031	0.02	0.005	n/a	n/a	n/a	1.434	2.05	2.05
Cholesterol (mg)	n/a	0.0	61.179	0.0	0.0	0.0	0.0	0.0	0.0	625.363	686.543	686.543
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.243	0.634	0.018	n/a	0.002	0.0	0.002	0.016	4.583	6.498	6.498
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.085	n/a	0.714	n/a	0.799	0.799
Monounsaturated Fat (g)	n/a	6.566	0.678	0.0	n/a	0.0	0.005	0.002	0.147	5.633	13.031	13.031
Polyunsaturated (g)	n/a	0.947	0.221	0.043	n/a	0.007	0.001	0.003	0.034	2.011	3.266	3.266