Receta Mexican quinoa bake
Mexican quinoa bake
May 26, 2014 by Becca John 10 Comments
Hands up if you love quinoa!
(I hope you’ve all got your hands up right now, otherwise I feel a bit silly for waving my arms madly here)
Now hands up if you love quinoa with enchilada sauce and black beans and veg and a crispy cheesy topping…
This Mexican quinoa bake is pretty much my new favourite thing ever (I know I say that a lot… but I always mean it at the time). The vegetables and black beans make this a hearty casserole, but the fluffy quinoa keeps it light. And the cheesy topping…
I literally just sighed. That’s the only way to describe this cheesy topping. I used a mixture of cheddar and mozzarella – the cheddar gives a great flavour and crispiness, and the mozzarella gives those stretchy, stringy bits of cheese that make me want to cry in a really good way.
(just kidding, I don’t actually cry over cheese, usually)
Pair this Mexican quinoa bake with a big pile of salad and maybe a slice or two of garlic bread, and you’ve got the perfect dinner – it’s comfort food, but it’s pretty healthy as far as comfort food goes. You could use brown rice instead of quinoa if you prefer, but personally I think the quinoa is a big part of what makes this dish so amazing. It’s got such a great texture (did I mention fluffy?), and it’s higher in fibre, protein, and iron.
One of the best things about this recipe is that everyone will love it – meat-eaters and veggies alike. Don’t let your carnivorous friends be put off by the quinoa (even if it does sound like something you would eat at a vegan yoga retreat in the Himalayas) – once they taste it they’ll be 100% converted.
This recipe first appeared on Great British Chefs.
Mexican quinoa bake
Author: Becca @ Amuse Your Bouche
Recipe type: Main meal
Serves: 3-4
Ingredients
- 175g quinoa
- 500ml vegetable stock (plus extra water if needed)
- 1tbsp oil
- 3 cloves garlic, minced
- 1 onion, diced
- 1 red pepper, diced
- 3 spring onions, sliced
- 100g sweetcorn kernels
- 1 x 400g tin black beans, drained and rinsed (240g when drained)
- 4tbsp fresh coriander, chopped
- 250g red enchilada sauce (shop-bought or homemade)
- ½ tsp smoked paprika
- ½ tsp hot chilli powder
- Salt
- Black pepper
- 100g grated cheese (I used a mozzarella and cheddar mix)
Instructions
Preheat the oven to 190°C (Gas Mark 5 / 375°F).
Boil the quinoa in the vegetable stock for around 15 minutes – the quinoa should become soft and the spiral-shaped germ should detach, and the liquid should all be absorbed. If the liquid begins to dry up before the quinoa is ready, just add a dash more water and mix well. When the liquid is nearly gone, you will need to turn the heat down fairly low to prevent the quinoa from sticking to the bottom of the pan.
While the quinoa is cooking, heat the oil in a large frying pan, and add the garlic, onion and red pepper. Cook over a medium heat for 5 minutes, until the vegetables are almost soft. Remove from the heat, and add the spring onions, sweetcorn, drained black beans and fresh coriander. Stir in the enchilada sauce and the cooked quinoa, and then add the spices as necessary (if your sauce was particularly spicy you might decide to skip the additional chilli powder). Season to taste, and mix well to combine.
Transfer the mixture to a large baking dish, and sprinkle over the grated cheese. Bake for around 30 minutes, or until the cheese is golden and crispy, and the quinoa mixture is piping hot.
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If you have any quinoa left over, make sure you put it to good use in my cheesy quinoa cakes!