Receta Mexican Rancher's Eggs, My Way. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	half 15.0g	potatoes 112.5g	pepper 0.0g	salt 1.5g	ham 59.15g	eggs 88.0g	cheddar cheese 28.0g	salsa 59.15g	buttermilk biscuit 0.0g	butter 14.2g	half 15.0g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.44	2.27	n/a	0.0	10.32	11.07	6.97	0.89	n/a	0.12	0.44	0.12	32.89	32.89
Total Fat (g)	23.04	1.73	0.1	n/a	0.0	3.64	8.75	9.28	0.12	n/a	11.52	1.73	11.52	71.41	71.41
Carbohydrates (g)	0.02	0.65	19.65	n/a	0.0	0.41	0.68	0.36	4.14	n/a	0.01	0.65	0.01	26.56	26.56
Ash (g)	0.6	0.1	1.22	n/a	1.5	1.95	0.76	1.1	0.95	n/a	0.3	0.1	0.3	8.86	8.86
Calories (kcal)	203.628	19.5	86.625	n/a	0.0	78.67	125.84	112.84	21.294	n/a	101.814	19.5	101.814	871.525	871.525
Starch (g)	n/a	n/a	17.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.37	17.37
Sucrose (g)	n/a	n/a	0.19	n/a	n/a	n/a	0.1	0.07	n/a	n/a	n/a	n/a	n/a	0.36	0.36
Glucose (dextrose) (g)	n/a	n/a	0.37	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.56	0.56
Fructose (g)	n/a	n/a	0.3	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.4	0.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.06	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.04	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	12.09	89.26	n/a	0.0	42.84	66.74	10.29	53.06	n/a	2.25	12.09	2.25	295.37	295.37
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.88	n/a	0.0	n/a	0.68	0.15	n/a	n/a	0.01	0.02	0.01	1.78	1.78
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	0.0	2.5	n/a	0.0	0.0	0.0	0.0	0.8	n/a	0.0	0.0	0.0	3.3	3.3
Calcium (mg)	6.816	15.75	13.5	n/a	0.36	4.141	46.64	201.88	7.098	n/a	3.408	15.75	3.408	318.751	318.751
Iron (mg)	0.01	0.01	0.88	n/a	0.0	0.63	1.61	0.19	1.32	n/a	0.0	0.01	0.0	4.67	4.67
Magnesium (mg)	0.568	1.5	25.875	n/a	0.015	11.83	10.56	7.84	9.464	n/a	0.284	1.5	0.284	69.72	69.72
Phosphorus (mg)	6.816	14.25	64.125	n/a	0.0	164.437	168.08	143.36	17.745	n/a	3.408	14.25	3.408	599.879	599.879
Potassium (mg)	6.816	19.5	473.625	n/a	0.12	160.888	117.92	27.44	159.705	n/a	3.408	19.5	3.408	992.33	992.33
Sodium (mg)	163.584	6.15	6.75	n/a	581.37	715.715	123.2	173.88	254.345	n/a	81.792	6.15	81.792	2194.728	2194.728
Zinc (mg)	0.03	0.08	0.33	n/a	0.0	1.36	0.98	0.87	0.1	n/a	0.01	0.08	0.01	3.84	3.84
Copper (mg)	0.0	0.002	0.124	n/a	0.0	0.065	0.088	0.008	0.059	n/a	0.0	0.002	0.0	0.348	0.348
Manganese (mg)	0.0	0.0	0.169	n/a	0.002	0.018	0.035	0.003	n/a	n/a	0.0	0.0	0.0	0.226	0.226
Selenium (mcg)	0.3	0.3	0.3	n/a	0.0	9.7	27.9	3.9	0.2	n/a	0.1	0.3	0.1	43.2	43.2
Vitamin A, IU (IU)	709.716	53.1	2.25	n/a	0.0	2.958	428.56	280.56	325.325	n/a	354.858	53.1	354.858	2565.285	2565.285
Retinol (mcg)	190.564	14.25	0.0	n/a	0.0	1.183	122.32	72.24	0.0	n/a	95.282	14.25	95.282	605.371	605.371
Vitamin A, RAE (mcg_RAE)	194.256	14.55	0.0	n/a	0.0	1.183	123.2	74.2	16.562	n/a	97.128	14.55	97.128	632.757	632.757
Beta Carotene (mcg)	44.872	3.3	1.125	n/a	0.0	n/a	8.8	23.8	n/a	n/a	22.436	3.3	22.436	130.069	130.069
Vitamin E (mg)	0.66	0.05	0.01	n/a	0.0	n/a	0.85	0.08	n/a	n/a	0.33	0.05	0.33	2.36	2.36
Vitamin D (IU)	15.904	n/a	n/a	n/a	n/a	n/a	30.8	3.36	n/a	n/a	7.952	n/a	7.952	65.968	65.968
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	9.0	n/a	0.0	n/a	291.28	0.0	n/a	n/a	0.0	0.0	0.0	300.28	300.28
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.44	0.0	n/a	n/a	0.0	n/a	0.0	0.44	0.44
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.0	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.1	22.2	n/a	0.0	13.4	0.0	0.0	2.4	n/a	0.0	0.1	0.0	38.2	38.2
Thiamin (mg)	0.003	0.006	0.09	n/a	0.0	0.313	0.062	0.008	0.03	n/a	0.001	0.006	0.001	0.521	0.521
Riboflavin (mg)	0.009	0.023	0.034	n/a	0.0	0.112	0.422	0.106	0.018	n/a	0.004	0.023	0.004	0.755	0.755
Niacin (mg)	0.011	0.012	1.181	n/a	0.0	1.496	0.062	0.022	0.639	n/a	0.006	0.012	0.006	3.447	3.447
Pantothenic acid (mg)	0.031	0.044	0.338	n/a	0.0	0.39	1.267	0.115	n/a	n/a	0.016	0.044	0.016	2.259	2.259
Vitamin B-6 (mg)	0.0	0.006	0.338	n/a	0.0	0.136	0.123	0.02	0.089	n/a	0.0	0.006	0.0	0.717	0.717
Folate (mcg)	0.852	0.45	18.0	n/a	0.0	2.366	41.36	5.04	11.239	n/a	0.426	0.45	0.426	80.609	80.609
Vitamin B-12 (mcg)	0.05	0.05	0.0	n/a	0.0	0.4	1.14	0.23	0.0	n/a	0.02	0.05	0.02	1.97	1.97
Choline (mg)	5.3	2.8	13.6	n/a	0.0	n/a	221.0	4.6	n/a	n/a	2.7	2.8	2.7	255.5	255.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.006	0.034	n/a	0.0	n/a	0.15	0.09	n/a	n/a	0.001	0.006	0.001	0.291	0.291
Threonine (g)	0.011	0.02	0.09	n/a	0.0	n/a	0.493	0.249	n/a	n/a	0.006	0.02	0.006	0.894	0.894
Isoleucine (g)	0.014	0.027	0.09	n/a	0.0	n/a	0.59	0.434	n/a	n/a	0.007	0.027	0.007	1.196	1.196
Leucine (g)	0.023	0.044	0.135	n/a	0.0	n/a	0.959	0.669	n/a	n/a	0.011	0.044	0.011	1.896	1.896
Lysine (g)	0.02	0.036	0.146	n/a	0.0	n/a	0.801	0.58	n/a	n/a	0.01	0.036	0.01	1.638	1.638
Methionine (g)	0.006	0.011	0.034	n/a	0.0	n/a	0.334	0.182	n/a	n/a	0.003	0.011	0.003	0.583	0.583
Cystine (g)	0.003	0.005	0.034	n/a	0.0	n/a	0.238	0.036	n/a	n/a	0.001	0.005	0.001	0.322	0.322
Phenylalanine (g)	0.011	0.021	0.101	n/a	0.0	n/a	0.598	0.367	n/a	n/a	0.006	0.021	0.006	1.131	1.131
Tyrosine (g)	0.011	0.021	0.09	n/a	0.0	n/a	0.44	0.336	n/a	n/a	0.006	0.021	0.006	0.931	0.931
Valine (g)	0.017	0.03	0.135	n/a	0.0	n/a	0.757	0.465	n/a	n/a	0.009	0.03	0.009	1.451	1.451
Arginine (g)	0.009	0.017	0.113	n/a	0.0	n/a	0.722	0.263	n/a	n/a	0.004	0.017	0.004	1.147	1.147
Histidine (g)	0.006	0.012	0.056	n/a	0.0	n/a	0.273	0.244	n/a	n/a	0.003	0.012	0.003	0.608	0.608
Alanine (g)	0.009	0.015	0.068	n/a	0.0	n/a	0.651	0.196	n/a	n/a	0.004	0.015	0.004	0.962	0.962
Aspartic acid (g)	0.017	0.035	0.574	n/a	0.0	n/a	1.17	0.448	n/a	n/a	0.009	0.035	0.009	2.295	2.295
Glutamic acid (g)	0.051	0.093	0.394	n/a	0.0	n/a	1.478	1.705	n/a	n/a	0.026	0.093	0.026	3.866	3.866
Glycine (g)	0.006	0.009	0.068	n/a	0.0	n/a	0.378	0.12	n/a	n/a	0.003	0.009	0.003	0.596	0.596
Proline (g)	0.023	0.044	0.079	n/a	0.0	n/a	0.449	0.787	n/a	n/a	0.011	0.044	0.011	1.447	1.447
Serine (g)	0.014	0.024	0.101	n/a	0.0	n/a	0.854	0.409	n/a	n/a	0.007	0.024	0.007	1.44	1.44
Cholesterol (mg)	61.06	5.55	0.0	n/a	0.0	41.997	372.24	29.4	0.0	n/a	30.53	5.55	30.53	576.857	576.857
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	1.074	0.034	n/a	0.0	0.988	2.728	5.905	0.018	n/a	7.295	1.074	7.295	40.999	40.999
Phytosterols (mg)	n/a	n/a	5.625	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.625	5.625
Monounsaturated Fat (g)	5.97	0.498	0.0	n/a	0.0	1.573	3.353	2.629	0.012	n/a	2.985	0.498	2.985	20.503	20.503
Polyunsaturated (g)	0.863	0.065	0.045	n/a	0.0	0.461	1.197	0.263	0.065	n/a	0.432	0.065	0.432	3.887	3.887