Receta Mexican Rancher's Eggs, My Way. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp. ground black
pepper
¼ cup shredded sharp
or hot dependent on taste)
1 buttermilk biscuit
In a 10 inch skillet,
medium-high heat, melt one tablespoon butter; spread shredded potatoes inside
pan and cook for 5-7 minutes; till potatoes begin to brown. Sprinkle black pepper, salt and diced ham
over potatoes. Carefully lift potatoes,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		half
15.0g 		potatoes
112.5g 		pepper
0.0g 		salt
1.5g 		ham
59.15g 		eggs
88.0g 		cheddar cheese
28.0g 		salsa
59.15g 		buttermilk biscuit
0.0g 		butter
14.2g 		half
15.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.44 2.27 n/a 0.0 10.32 11.07 6.97 0.89 n/a 0.12 0.44 0.12 32.89 32.89
Total Fat (g) 23.04 1.73 0.1 n/a 0.0 3.64 8.75 9.28 0.12 n/a 11.52 1.73 11.52 71.41 71.41
Carbohydrates (g) 0.02 0.65 19.65 n/a 0.0 0.41 0.68 0.36 4.14 n/a 0.01 0.65 0.01 26.56 26.56
Ash (g) 0.6 0.1 1.22 n/a 1.5 1.95 0.76 1.1 0.95 n/a 0.3 0.1 0.3 8.86 8.86
Calories (kcal) 203.628 19.5 86.625 n/a 0.0 78.67 125.84 112.84 21.294 n/a 101.814 19.5 101.814 871.525 871.525
Starch (g) n/a n/a 17.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.37 17.37
Sucrose (g) n/a n/a 0.19 n/a n/a n/a 0.1 0.07 n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.56 0.56
Fructose (g) n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 0.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.1 0.06 n/a n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.1 0.04 n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 12.09 89.26 n/a 0.0 42.84 66.74 10.29 53.06 n/a 2.25 12.09 2.25 295.37 295.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.88 n/a 0.0 n/a 0.68 0.15 n/a n/a 0.01 0.02 0.01 1.78 1.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 3.3 3.3
Calcium (mg) 6.816 15.75 13.5 n/a 0.36 4.141 46.64 201.88 7.098 n/a 3.408 15.75 3.408 318.751 318.751
Iron (mg) 0.01 0.01 0.88 n/a 0.0 0.63 1.61 0.19 1.32 n/a 0.0 0.01 0.0 4.67 4.67
Magnesium (mg) 0.568 1.5 25.875 n/a 0.015 11.83 10.56 7.84 9.464 n/a 0.284 1.5 0.284 69.72 69.72
Phosphorus (mg) 6.816 14.25 64.125 n/a 0.0 164.437 168.08 143.36 17.745 n/a 3.408 14.25 3.408 599.879 599.879
Potassium (mg) 6.816 19.5 473.625 n/a 0.12 160.888 117.92 27.44 159.705 n/a 3.408 19.5 3.408 992.33 992.33
Sodium (mg) 163.584 6.15 6.75 n/a 581.37 715.715 123.2 173.88 254.345 n/a 81.792 6.15 81.792 2194.728 2194.728
Zinc (mg) 0.03 0.08 0.33 n/a 0.0 1.36 0.98 0.87 0.1 n/a 0.01 0.08 0.01 3.84 3.84
Copper (mg) 0.0 0.002 0.124 n/a 0.0 0.065 0.088 0.008 0.059 n/a 0.0 0.002 0.0 0.348 0.348
Manganese (mg) 0.0 0.0 0.169 n/a 0.002 0.018 0.035 0.003 n/a n/a 0.0 0.0 0.0 0.226 0.226
Selenium (mcg) 0.3 0.3 0.3 n/a 0.0 9.7 27.9 3.9 0.2 n/a 0.1 0.3 0.1 43.2 43.2
Vitamin A, IU (IU) 709.716 53.1 2.25 n/a 0.0 2.958 428.56 280.56 325.325 n/a 354.858 53.1 354.858 2565.285 2565.285
Retinol (mcg) 190.564 14.25 0.0 n/a 0.0 1.183 122.32 72.24 0.0 n/a 95.282 14.25 95.282 605.371 605.371
Vitamin A, RAE (mcg_RAE) 194.256 14.55 0.0 n/a 0.0 1.183 123.2 74.2 16.562 n/a 97.128 14.55 97.128 632.757 632.757
Beta Carotene (mcg) 44.872 3.3 1.125 n/a 0.0 n/a 8.8 23.8 n/a n/a 22.436 3.3 22.436 130.069 130.069
Vitamin E (mg) 0.66 0.05 0.01 n/a 0.0 n/a 0.85 0.08 n/a n/a 0.33 0.05 0.33 2.36 2.36
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a 30.8 3.36 n/a n/a 7.952 n/a 7.952 65.968 65.968
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.0 n/a 0.0 n/a 291.28 0.0 n/a n/a 0.0 0.0 0.0 300.28 300.28
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.44 0.0 n/a n/a 0.0 n/a 0.0 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.1 22.2 n/a 0.0 13.4 0.0 0.0 2.4 n/a 0.0 0.1 0.0 38.2 38.2
Thiamin (mg) 0.003 0.006 0.09 n/a 0.0 0.313 0.062 0.008 0.03 n/a 0.001 0.006 0.001 0.521 0.521
Riboflavin (mg) 0.009 0.023 0.034 n/a 0.0 0.112 0.422 0.106 0.018 n/a 0.004 0.023 0.004 0.755 0.755
Niacin (mg) 0.011 0.012 1.181 n/a 0.0 1.496 0.062 0.022 0.639 n/a 0.006 0.012 0.006 3.447 3.447
Pantothenic acid (mg) 0.031 0.044 0.338 n/a 0.0 0.39 1.267 0.115 n/a n/a 0.016 0.044 0.016 2.259 2.259
Vitamin B-6 (mg) 0.0 0.006 0.338 n/a 0.0 0.136 0.123 0.02 0.089 n/a 0.0 0.006 0.0 0.717 0.717
Folate (mcg) 0.852 0.45 18.0 n/a 0.0 2.366 41.36 5.04 11.239 n/a 0.426 0.45 0.426 80.609 80.609
Vitamin B-12 (mcg) 0.05 0.05 0.0 n/a 0.0 0.4 1.14 0.23 0.0 n/a 0.02 0.05 0.02 1.97 1.97
Choline (mg) 5.3 2.8 13.6 n/a 0.0 n/a 221.0 4.6 n/a n/a 2.7 2.8 2.7 255.5 255.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 0.034 n/a 0.0 n/a 0.15 0.09 n/a n/a 0.001 0.006 0.001 0.291 0.291
Threonine (g) 0.011 0.02 0.09 n/a 0.0 n/a 0.493 0.249 n/a n/a 0.006 0.02 0.006 0.894 0.894
Isoleucine (g) 0.014 0.027 0.09 n/a 0.0 n/a 0.59 0.434 n/a n/a 0.007 0.027 0.007 1.196 1.196
Leucine (g) 0.023 0.044 0.135 n/a 0.0 n/a 0.959 0.669 n/a n/a 0.011 0.044 0.011 1.896 1.896
Lysine (g) 0.02 0.036 0.146 n/a 0.0 n/a 0.801 0.58 n/a n/a 0.01 0.036 0.01 1.638 1.638
Methionine (g) 0.006 0.011 0.034 n/a 0.0 n/a 0.334 0.182 n/a n/a 0.003 0.011 0.003 0.583 0.583
Cystine (g) 0.003 0.005 0.034 n/a 0.0 n/a 0.238 0.036 n/a n/a 0.001 0.005 0.001 0.322 0.322
Phenylalanine (g) 0.011 0.021 0.101 n/a 0.0 n/a 0.598 0.367 n/a n/a 0.006 0.021 0.006 1.131 1.131
Tyrosine (g) 0.011 0.021 0.09 n/a 0.0 n/a 0.44 0.336 n/a n/a 0.006 0.021 0.006 0.931 0.931
Valine (g) 0.017 0.03 0.135 n/a 0.0 n/a 0.757 0.465 n/a n/a 0.009 0.03 0.009 1.451 1.451
Arginine (g) 0.009 0.017 0.113 n/a 0.0 n/a 0.722 0.263 n/a n/a 0.004 0.017 0.004 1.147 1.147
Histidine (g) 0.006 0.012 0.056 n/a 0.0 n/a 0.273 0.244 n/a n/a 0.003 0.012 0.003 0.608 0.608
Alanine (g) 0.009 0.015 0.068 n/a 0.0 n/a 0.651 0.196 n/a n/a 0.004 0.015 0.004 0.962 0.962
Aspartic acid (g) 0.017 0.035 0.574 n/a 0.0 n/a 1.17 0.448 n/a n/a 0.009 0.035 0.009 2.295 2.295
Glutamic acid (g) 0.051 0.093 0.394 n/a 0.0 n/a 1.478 1.705 n/a n/a 0.026 0.093 0.026 3.866 3.866
Glycine (g) 0.006 0.009 0.068 n/a 0.0 n/a 0.378 0.12 n/a n/a 0.003 0.009 0.003 0.596 0.596
Proline (g) 0.023 0.044 0.079 n/a 0.0 n/a 0.449 0.787 n/a n/a 0.011 0.044 0.011 1.447 1.447
Serine (g) 0.014 0.024 0.101 n/a 0.0 n/a 0.854 0.409 n/a n/a 0.007 0.024 0.007 1.44 1.44
Cholesterol (mg) 61.06 5.55 0.0 n/a 0.0 41.997 372.24 29.4 0.0 n/a 30.53 5.55 30.53 576.857 576.857
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 1.074 0.034 n/a 0.0 0.988 2.728 5.905 0.018 n/a 7.295 1.074 7.295 40.999 40.999
Phytosterols (mg) n/a n/a 5.625 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.625 5.625
Monounsaturated Fat (g) 5.97 0.498 0.0 n/a 0.0 1.573 3.353 2.629 0.012 n/a 2.985 0.498 2.985 20.503 20.503
Polyunsaturated (g) 0.863 0.065 0.045 n/a 0.0 0.461 1.197 0.263 0.065 n/a 0.432 0.065 0.432 3.887 3.887