Receta Mexican Ranchero Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 oz) tube pork chorizo (I used Cacique brand)
Vegetable oil
Sour cream, optional for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
6.19g 		jalapeno pepper
1.61g 		garlic
0.33g 		salsa
44.36g 		refried beans
55.38g 		oil
0.0g 		corn tortillas
19.0g 		eggs
49.28g 		jack cheese
10.59g 		avocado
17.0g 		tomato
7.05g 		cilantro
0.43g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 0.02 0.67 3.0 n/a 1.08 6.2 2.59 0.34 0.06 0.01 n/a 14.06 112.48
Total Fat (g) 0.01 0.01 0.0 0.09 0.65 n/a 0.54 4.9 3.21 2.49 0.01 0.0 n/a 11.91 95.28
Carbohydrates (g) 0.58 0.09 0.11 3.11 8.45 n/a 8.48 0.38 0.07 1.45 0.28 0.02 n/a 23.01 184.08
Ash (g) 0.02 0.01 0.0 0.71 1.11 n/a 0.18 0.42 n/a n/a 0.04 0.01 n/a 2.5 20.0
Calories (kcal) 2.475 0.483 0.486 15.97 50.391 n/a 41.42 70.47 39.515 27.2 1.269 0.098 n/a 249.777 1998.216
Starch (g) 0.0 n/a n/a n/a 4.96 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.96 39.68
Sucrose (g) 0.06 n/a n/a n/a 0.25 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.37 2.96
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.09 n/a n/a 0.31 2.48
Fructose (g) 0.08 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.1 n/a n/a 0.23 1.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.4
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.51 1.48 0.19 39.79 42.17 n/a 8.72 37.37 4.34 12.45 6.66 0.39 n/a 159.08 1272.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 0.06 0.0 n/a 0.25 n/a 0.17 0.38 0.05 0.11 0.19 0.0 n/a 1.48 11.84
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.4
Dietary Fiber (g) 0.1 0.0 0.0 0.6 2.8 n/a 1.2 0.0 0.0 1.1 0.1 0.0 n/a 6.0 48.0
Calcium (mg) 1.423 0.161 0.591 5.323 18.274 n/a 15.39 26.118 79.029 2.04 0.705 0.285 n/a 149.339 1194.712
Iron (mg) 0.01 0.01 0.01 0.99 0.92 n/a 0.23 0.9 0.08 0.09 0.02 0.01 n/a 3.28 26.24
Magnesium (mg) 0.619 0.306 0.082 7.098 21.043 n/a 13.68 5.914 2.86 4.93 0.776 0.111 n/a 57.417 459.336
Phosphorus (mg) 1.794 0.499 0.499 13.308 61.466 n/a 59.66 94.125 47.036 8.84 1.693 0.204 n/a 289.125 2313.0
Potassium (mg) 9.034 3.462 1.308 119.772 186.06 n/a 35.34 66.035 8.581 82.45 16.714 2.214 n/a 530.97 4247.76
Sodium (mg) 0.248 0.016 0.055 190.748 248.634 n/a 8.55 68.992 56.783 1.19 0.353 0.196 n/a 575.763 4606.104
Zinc (mg) 0.01 0.0 0.0 0.08 0.36 n/a 0.25 0.55 0.32 0.11 0.01 0.0 n/a 1.69 13.52
Copper (mg) 0.002 0.002 0.001 0.044 0.094 n/a 0.029 0.049 0.003 0.032 0.004 0.001 n/a 0.263 2.104
Manganese (mg) 0.008 0.004 0.005 n/a 0.183 n/a 0.063 0.02 n/a n/a 0.008 0.002 n/a 0.292 2.336
Selenium (mcg) 0.0 0.0 0.0 0.2 3.6 n/a 1.2 15.6 1.5 0.1 0.0 0.0 n/a 22.2 177.6
Vitamin A, IU (IU) 0.124 12.864 0.029 243.98 0.0 n/a 0.38 239.994 n/a n/a 58.747 28.679 n/a 584.797 4678.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.499 20.34 0.0 0.0 0.0 n/a 88.839 710.712
Vitamin A, RAE (mcg_RAE) 0.0 0.644 0.0 12.421 0.0 n/a 0.0 68.992 20.976 1.19 2.962 1.432 n/a 108.617 868.936
Beta Carotene (mcg) 0.062 7.326 0.016 n/a 0.0 n/a 0.19 4.928 8.263 10.54 31.666 16.703 n/a 79.693 637.544
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.03 n/a 0.05 0.48 0.03 0.35 0.04 0.01 n/a 1.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 17.248 137.984
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 181.461 0.0 n/a 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.248 7.921 0.052 n/a 0.0 n/a 0.57 163.117 0.0 46.07 8.675 3.676 n/a 230.329 1842.632
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.57 n/a n/a 0.25 n/a n/a 0.01 n/a n/a 0.83 6.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.05 0.4
Vitamin C (mg) 0.5 0.7 0.1 1.8 3.3 n/a 0.0 0.0 0.0 1.7 0.9 0.1 n/a 9.1 72.8
Thiamin (mg) 0.003 0.002 0.001 0.022 0.022 n/a 0.017 0.034 0.002 0.012 0.003 0.0 n/a 0.119 0.952
Riboflavin (mg) 0.002 0.001 0.0 0.013 0.011 n/a 0.013 0.237 0.041 0.022 0.001 0.001 n/a 0.343 2.744
Niacin (mg) 0.007 0.018 0.002 0.479 0.233 n/a 0.285 0.034 0.01 0.296 0.042 0.005 n/a 1.411 11.288
Pantothenic acid (mg) 0.007 0.004 0.002 n/a 0.122 n/a 0.021 0.71 n/a n/a 0.006 0.002 n/a 0.874 6.992
Vitamin B-6 (mg) 0.007 0.008 0.004 0.067 0.061 n/a 0.042 0.069 0.008 0.044 0.006 0.001 n/a 0.317 2.536
Folate (mcg) 1.176 0.757 0.01 8.428 6.091 n/a 0.95 23.162 1.907 13.77 1.058 0.264 n/a 57.572 460.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.64 0.09 0.0 0.0 0.0 n/a 0.72 5.76
Choline (mg) 0.4 0.1 0.1 n/a 12.7 n/a 2.5 123.7 1.6 2.4 0.5 0.1 n/a 144.1 1152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.039 n/a 0.008 0.084 n/a n/a 0.001 n/a n/a 0.132 1.056
Threonine (g) 0.001 0.001 0.001 n/a 0.127 n/a 0.042 0.276 n/a n/a 0.002 n/a n/a 0.45 3.6
Isoleucine (g) 0.001 0.001 0.001 n/a 0.133 n/a 0.04 0.33 n/a n/a 0.001 n/a n/a 0.506 4.048
Leucine (g) 0.002 0.001 0.001 n/a 0.244 n/a 0.135 0.537 n/a n/a 0.002 n/a n/a 0.922 7.376
Lysine (g) 0.002 0.001 0.001 n/a 0.21 n/a 0.03 0.448 n/a n/a 0.002 n/a n/a 0.696 5.568
Methionine (g) 0.0 0.0 0.0 n/a 0.044 n/a 0.023 0.187 n/a n/a 0.001 n/a n/a 0.256 2.048
Cystine (g) 0.0 0.0 0.0 n/a 0.033 n/a 0.021 0.133 n/a n/a 0.001 n/a n/a 0.189 1.512
Phenylalanine (g) 0.002 0.001 0.001 n/a 0.166 n/a 0.055 0.335 n/a n/a 0.005 n/a n/a 0.564 4.512
Tyrosine (g) 0.001 0.0 0.0 n/a 0.089 n/a 0.046 0.246 n/a n/a 0.001 n/a n/a 0.383 3.064
Valine (g) 0.001 0.001 0.001 n/a 0.161 n/a 0.055 0.424 n/a n/a 0.001 n/a n/a 0.644 5.152
Arginine (g) 0.006 0.001 0.002 n/a 0.188 n/a 0.055 0.404 n/a n/a 0.001 n/a n/a 0.658 5.264
Histidine (g) 0.001 0.0 0.0 n/a 0.083 n/a 0.034 0.153 n/a n/a 0.001 n/a n/a 0.272 2.176
Alanine (g) 0.001 0.001 0.0 n/a 0.127 n/a 0.082 0.365 n/a n/a 0.002 n/a n/a 0.578 4.624
Aspartic acid (g) 0.006 0.003 0.002 n/a 0.365 n/a 0.076 0.655 n/a n/a 0.01 n/a n/a 1.117 8.936
Glutamic acid (g) 0.016 0.003 0.003 n/a 0.465 n/a 0.207 0.828 n/a n/a 0.03 n/a n/a 1.552 12.416
Glycine (g) 0.002 0.001 0.001 n/a 0.116 n/a 0.046 0.212 n/a n/a 0.001 n/a n/a 0.379 3.032
Proline (g) 0.001 0.001 0.0 n/a 0.127 n/a 0.097 0.251 n/a n/a 0.001 n/a n/a 0.479 3.832
Serine (g) 0.001 0.001 0.001 n/a 0.166 n/a 0.053 0.478 n/a n/a 0.002 n/a n/a 0.702 5.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.454 9.428 0.0 0.0 0.0 n/a 217.883 1743.064
Trans Fat (g) n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 0.002 0.001 0.0 0.013 0.216 n/a 0.086 1.528 2.02 0.362 0.002 0.0 n/a 4.231 33.848
Phytosterols (mg) 0.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.494 0.021 n/a 1.443 11.544
Monounsaturated Fat (g) 0.001 0.0 0.0 0.009 0.21 n/a 0.131 1.878 0.927 1.666 0.002 0.001 n/a 4.825 38.6
Polyunsaturated (g) 0.001 0.005 0.001 0.049 0.183 n/a 0.27 0.67 0.095 0.309 0.006 0.0 n/a 1.589 12.712