Receta Mexican Ratatoulli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar pure and simple mild green chile salsa

1 shake Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	onion 99.0g	zucchini 613.7g	squash 613.7g	mushrooms 133.86g	Total Per Serving	Total for Recipe
Protein (g)	3.75	1.09	7.43	7.43	4.14	23.82	23.82
Total Fat (g)	0.7	0.1	1.1	1.1	0.46	3.47	3.47
Carbohydrates (g)	21.15	9.25	20.56	20.56	4.39	75.9	75.9
Ash (g)	2.6	0.35	3.8	3.8	1.14	11.69	11.69
Calories (kcal)	89.035	39.6	98.192	98.192	29.449	354.468	354.468
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.98	0.18	0.18	0.0	1.35	1.35
Glucose (dextrose) (g)	n/a	1.95	4.6	4.6	1.98	13.14	13.14
Fructose (g)	n/a	1.28	5.83	5.83	0.23	13.16	13.16
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	88.22	580.81	580.81	123.73	1716.38	1716.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	4.2	10.62	13.5	2.21	39.24	39.24
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	12.6	1.7	6.8	6.8	1.3	29.1	29.1
Calcium (mg)	33.388	22.77	92.055	92.055	4.016	244.284	244.284
Iron (mg)	0.89	0.21	2.15	2.15	0.67	6.06	6.06
Magnesium (mg)	51.937	9.9	104.329	104.329	12.047	282.543	282.543
Phosphorus (mg)	92.745	28.71	233.206	233.206	115.12	702.987	702.987
Potassium (mg)	853.254	144.54	1607.894	1607.894	425.675	4639.257	4639.257
Sodium (mg)	7.42	3.96	61.37	12.274	6.693	91.717	91.717
Zinc (mg)	0.59	0.17	1.78	1.78	0.7	5.02	5.02
Copper (mg)	0.297	0.04	0.307	0.307	0.428	1.378	1.378
Manganese (mg)	0.927	0.129	1.105	1.105	0.067	3.332	3.332
Selenium (mcg)	1.1	0.5	1.2	1.2	12.4	16.5	16.5
Vitamin A, IU (IU)	100.165	1.98	1227.4	1227.4	0.0	2556.945	2556.945
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	61.37	61.37	0.0	126.45	126.45
Beta Carotene (mcg)	59.357	0.99	736.44	736.44	0.0	1533.227	1533.227
Vitamin E (mg)	1.11	0.02	0.74	0.74	0.01	2.62	2.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	24.095	24.095	24.095
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	13041.125	13041.125	0.0	26086.21	26086.21
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	8.2	7.3	104.3	104.3	2.8	227.0	227.0
Thiamin (mg)	0.148	0.05	0.307	0.307	0.107	0.919	0.919
Riboflavin (mg)	0.148	0.03	0.859	0.859	0.535	2.432	2.432
Niacin (mg)	2.411	0.119	3.007	3.007	4.832	13.377	13.377
Pantothenic acid (mg)	1.039	0.119	0.982	0.982	2.008	5.129	5.129
Vitamin B-6 (mg)	0.297	0.119	1.35	1.35	0.134	3.25	3.25
Folate (mcg)	81.616	18.81	177.973	177.973	21.418	477.789	477.789
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.05	0.05
Choline (mg)	25.6	6.0	58.3	41.1	23.2	154.2	154.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.01	0.061	0.061	0.054	0.223	0.223
Threonine (g)	0.148	0.02	0.184	0.184	0.147	0.684	0.684
Isoleucine (g)	0.185	0.01	0.245	0.245	0.107	0.793	0.793
Leucine (g)	0.223	0.03	0.43	0.43	0.161	1.272	1.272
Lysine (g)	0.185	0.04	0.43	0.43	0.147	1.232	1.232
Methionine (g)	0.037	0.0	0.123	0.123	0.04	0.323	0.323
Cystine (g)	0.037	0.0	0.061	0.061	0.013	0.173	0.173
Phenylalanine (g)	0.148	0.03	0.245	0.245	0.12	0.79	0.79
Tyrosine (g)	0.111	0.01	0.184	0.184	0.054	0.543	0.543
Valine (g)	0.185	0.02	0.307	0.307	0.308	1.127	1.127
Arginine (g)	0.223	0.099	0.307	0.307	0.107	1.042	1.042
Histidine (g)	0.074	0.01	0.184	0.184	0.08	0.533	0.533
Alanine (g)	0.185	0.02	0.368	0.368	0.268	1.209	1.209
Aspartic acid (g)	0.594	0.089	0.921	0.859	0.268	2.73	2.73
Glutamic acid (g)	0.705	0.257	0.798	0.798	0.455	3.013	3.013
Glycine (g)	0.148	0.03	0.307	0.245	0.12	0.851	0.851
Proline (g)	0.148	0.01	0.245	0.245	0.107	0.756	0.756
Serine (g)	0.148	0.02	0.307	0.307	0.12	0.902	0.902
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.04	0.245	0.245	0.054	0.695	0.695
Phytosterols (mg)	25.969	14.85	n/a	n/a	n/a	40.819	40.819
Monounsaturated Fat (g)	0.074	0.01	0.061	0.123	0.0	0.268	0.268
Polyunsaturated (g)	0.297	0.02	0.491	0.552	0.187	1.547	1.547