Receta Mexican Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
0.0g |
olive oil
13.5g |
rice
185.0g |
water
474.0g |
onion
1.2g |
garlic
1.4g |
pepper
0.53g |
chili
0.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.0 | 13.19 | 0.0 | 0.12 | 0.24 | 0.06 | 0.08 | 13.68 | 13.68 |
Total Fat (g) | n/a | 13.5 | 1.22 | 0.0 | 0.01 | 0.01 | 0.02 | 0.11 | 14.87 | 14.87 |
Carbohydrates (g) | n/a | 0.0 | 147.91 | 0.0 | 0.97 | 1.02 | 0.34 | 0.36 | 150.59 | 150.59 |
Ash (g) | n/a | 0.0 | 1.18 | 0.47 | 0.04 | 0.05 | 0.02 | 0.06 | 1.82 | 1.82 |
Calories (kcal) | n/a | 119.34 | 675.25 | 0.0 | 4.164 | 4.648 | 1.352 | 2.041 | 806.795 | 806.795 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 0.15 |
Glucose (dextrose) (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.01 | 0.05 | 0.05 |
Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.03 | 0.06 | 0.06 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 0.0 | 21.5 | 473.53 | 0.06 | 0.09 | 0.06 | 0.05 | 495.28 | 495.28 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.22 | 0.0 | 0.43 | 0.34 | 0.0 | 0.05 | 1.04 | 1.04 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 3.0 | 3.0 |
Calcium (mg) | n/a | 0.135 | 51.8 | 14.22 | 4.356 | 1.12 | 2.316 | 1.807 | 75.754 | 75.754 |
Iron (mg) | n/a | 0.08 | 7.97 | 0.0 | 0.03 | 0.04 | 0.15 | 0.09 | 8.36 | 8.36 |
Magnesium (mg) | n/a | 0.0 | 46.25 | 4.74 | 1.464 | 0.812 | 1.028 | 1.105 | 55.399 | 55.399 |
Phosphorus (mg) | n/a | 0.0 | 212.75 | 0.0 | 4.08 | 5.838 | 0.917 | 1.97 | 225.554 | 225.554 |
Potassium (mg) | n/a | 0.135 | 212.75 | 0.0 | 11.316 | 15.414 | 6.673 | 12.454 | 258.742 | 258.742 |
Sodium (mg) | n/a | 0.27 | 9.25 | 18.96 | 0.648 | 0.364 | 0.233 | 6.565 | 36.29 | 36.29 |
Zinc (mg) | n/a | 0.0 | 2.02 | 0.05 | 0.03 | 0.04 | 0.01 | 0.02 | 2.15 | 2.15 |
Copper (mg) | n/a | 0.0 | 0.407 | 0.047 | 0.002 | 0.002 | 0.006 | 0.003 | 0.467 | 0.467 |
Manganese (mg) | n/a | 0.0 | 2.017 | 0.0 | 0.004 | 0.008 | 0.03 | 0.014 | 2.073 | 2.073 |
Selenium (mcg) | n/a | 0.0 | 27.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 28.5 | 28.5 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.585 | 192.725 | 194.31 | 194.31 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 9.64 | 9.719 | 9.719 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.827 | 97.5 | 98.327 | 98.327 |
Vitamin E (mg) | n/a | 1.94 | 0.2 | 0.0 | 0.0 | 0.01 | 0.0 | 0.19 | 2.35 | 2.35 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.137 | 0.168 | 0.168 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.087 | 2.015 | 3.102 | 3.102 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 | 0.16 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 1.0 | 1.0 |
Thiamin (mg) | n/a | 0.0 | 1.073 | 0.0 | 0.005 | 0.007 | 0.001 | 0.002 | 1.087 | 1.087 |
Riboflavin (mg) | n/a | 0.0 | 0.093 | 0.0 | 0.001 | 0.002 | 0.001 | 0.005 | 0.102 | 0.102 |
Niacin (mg) | n/a | 0.0 | 7.752 | 0.0 | 0.008 | 0.01 | 0.006 | 0.051 | 7.826 | 7.826 |
Pantothenic acid (mg) | n/a | 0.0 | 1.869 | 0.0 | n/a | n/a | n/a | n/a | 1.869 | 1.869 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.296 | 0.0 | 0.015 | 0.041 | 0.002 | 0.024 | 0.377 | 0.377 |
Folate (mcg) | n/a | 0.0 | 427.35 | 0.0 | 1.992 | 0.028 | 0.053 | 0.65 | 430.073 | 430.073 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 0.0 | 10.7 | 0.0 | 0.5 | 0.9 | 0.1 | 0.4 | 12.7 | 12.7 |
Folic acid (mcg) | n/a | 0.0 | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | n/a | 0.0 | 0.148 | n/a | 0.001 | 0.003 | n/a | n/a | 0.153 | 0.153 |
Threonine (g) | n/a | 0.0 | 0.481 | n/a | 0.002 | 0.007 | n/a | n/a | 0.49 | 0.49 |
Isoleucine (g) | n/a | 0.0 | 0.574 | n/a | 0.003 | 0.009 | n/a | n/a | 0.586 | 0.586 |
Leucine (g) | n/a | 0.0 | 1.092 | n/a | 0.004 | 0.014 | n/a | n/a | 1.11 | 1.11 |
Lysine (g) | n/a | 0.0 | 0.481 | n/a | 0.006 | 0.008 | n/a | n/a | 0.495 | 0.495 |
Methionine (g) | n/a | 0.0 | 0.315 | n/a | 0.001 | 0.005 | n/a | n/a | 0.32 | 0.32 |
Cystine (g) | n/a | 0.0 | 0.278 | n/a | 0.002 | 0.002 | n/a | n/a | 0.282 | 0.282 |
Phenylalanine (g) | n/a | 0.0 | 0.703 | n/a | 0.003 | 0.007 | n/a | n/a | 0.713 | 0.713 |
Tyrosine (g) | n/a | 0.0 | 0.444 | n/a | 0.003 | 0.003 | n/a | n/a | 0.45 | 0.45 |
Valine (g) | n/a | 0.0 | 0.814 | n/a | 0.003 | 0.01 | n/a | n/a | 0.827 | 0.827 |
Arginine (g) | n/a | 0.0 | 1.092 | n/a | 0.016 | 0.023 | n/a | n/a | 1.131 | 1.131 |
Histidine (g) | n/a | 0.0 | 0.315 | n/a | 0.002 | 0.004 | n/a | n/a | 0.321 | 0.321 |
Alanine (g) | n/a | 0.0 | 0.759 | n/a | 0.003 | 0.005 | n/a | n/a | 0.766 | 0.766 |
Aspartic acid (g) | n/a | 0.0 | 1.24 | n/a | 0.006 | 0.018 | n/a | n/a | 1.264 | 1.264 |
Glutamic acid (g) | n/a | 0.0 | 2.572 | n/a | 0.023 | 0.03 | n/a | n/a | 2.624 | 2.624 |
Glycine (g) | n/a | 0.0 | 0.611 | n/a | 0.004 | 0.007 | n/a | n/a | 0.622 | 0.622 |
Proline (g) | n/a | 0.0 | 0.629 | n/a | 0.005 | 0.004 | n/a | n/a | 0.638 | 0.638 |
Serine (g) | n/a | 0.0 | 0.703 | n/a | 0.003 | 0.007 | n/a | n/a | 0.713 | 0.713 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 1.864 | 0.333 | 0.0 | 0.002 | 0.002 | 0.005 | 0.019 | 2.226 | 2.226 |
Phytosterols (mg) | n/a | 29.835 | n/a | n/a | 1.044 | 0.112 | 0.488 | 0.54 | 32.018 | 32.018 |
Monounsaturated Fat (g) | n/a | 9.85 | 0.389 | 0.0 | 0.002 | 0.0 | 0.005 | 0.023 | 10.269 | 10.269 |
Polyunsaturated (g) | n/a | 1.42 | 0.333 | 0.0 | 0.005 | 0.005 | 0.006 | 0.048 | 1.818 | 1.818 |