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Receta Mexican Rice And Bean Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
4.5g 		water
118.5g 		onion
135.0g 		garlic
5.22g 		mushrooms
101.85g 		peppers
195.16g 		rice
138.75g 		kidney beans
768.0g 		tomatoes
190.0g 		chili
7.5g 		cumin
4.2g 		cayenne pepper
0.45g 		mozzarella cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.49 0.33 3.15 1.68 9.89 40.09 1.48 0.92 0.75 0.05 29.33 89.16 89.16
Total Fat (g) 4.5 0.0 0.14 0.03 0.35 0.33 0.92 4.61 0.25 1.26 0.94 0.08 22.63 36.01 36.01
Carbohydrates (g) 0.0 0.0 12.61 1.73 3.34 9.06 110.93 111.36 7.6 4.1 1.86 0.25 4.33 267.16 267.16
Ash (g) 0.0 0.12 0.47 0.08 0.87 0.84 0.89 12.6 1.54 0.64 0.32 0.03 n/a 18.38 18.38
Calories (kcal) 39.78 0.0 54.0 7.778 22.407 39.032 506.438 645.12 32.3 23.55 15.75 1.431 341.26 1728.845 1728.845
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 68.35 n/a n/a n/a n/a n/a 68.35 68.35
Sucrose (g) n/a n/a 1.34 n/a 0.0 0.21 0.11 14.21 0.02 0.06 n/a n/a n/a 15.95 15.95
Glucose (dextrose) (g) n/a n/a 2.66 n/a 1.51 2.26 0.03 0.0 2.09 0.16 n/a n/a n/a 8.71 8.71
Fructose (g) n/a n/a 1.74 n/a 0.17 2.19 0.03 0.0 2.41 0.32 n/a n/a n/a 6.86 6.86
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 118.38 120.3 3.06 94.14 183.24 16.12 599.35 179.13 0.58 0.34 0.04 52.5 1367.17 1367.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.05 1.68 4.68 0.17 14.21 4.52 0.54 0.09 0.05 0.68 32.4 32.4
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.1 1.0 3.3 1.8 40.7 1.9 2.6 0.4 0.1 0.0 54.3 54.3
Calcium (mg) 0.0 3.555 31.05 9.448 3.056 19.516 38.85 261.12 58.9 20.85 39.102 0.666 826.03 1312.143 1312.143
Iron (mg) 0.0 0.0 0.28 0.09 0.51 0.66 5.98 8.99 1.84 1.07 2.79 0.04 0.28 22.53 22.53
Magnesium (mg) 0.0 1.185 13.5 1.305 9.167 19.516 34.688 207.36 20.9 12.75 15.372 0.684 29.38 365.806 365.806
Phosphorus (mg) 0.0 0.0 39.15 7.987 87.591 39.032 159.563 691.2 36.1 22.725 20.958 1.319 592.12 1697.744 1697.744
Potassium (mg) 0.0 0.0 197.1 20.932 323.883 341.53 159.563 1820.16 357.2 143.7 75.096 9.063 107.35 3555.577 3555.577
Sodium (mg) 0.0 4.74 5.4 0.887 5.093 5.855 6.938 2273.28 271.7 75.75 7.056 0.135 596.64 3253.473 3253.473
Zinc (mg) 0.0 0.01 0.23 0.06 0.53 0.25 1.51 3.53 0.27 0.2 0.2 0.01 3.54 10.35 10.35
Copper (mg) 0.0 0.012 0.054 0.016 0.326 0.137 0.305 1.075 0.133 0.032 0.037 0.002 0.034 2.162 2.162
Manganese (mg) n/a 0.0 0.176 0.087 0.051 0.234 1.512 1.306 0.152 0.163 0.14 0.009 n/a 3.829 3.829
Selenium (mcg) 0.0 0.0 0.7 0.7 9.5 0.0 21.0 6.9 0.2 0.5 0.2 0.0 18.4 58.1 58.1
Vitamin A, IU (IU) 0.0 0.0 2.7 0.47 0.0 722.092 0.0 0.0 222.3 2223.75 53.34 187.245 n/a 3411.897 3411.897
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.28 176.28 176.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 35.129 0.0 0.0 11.4 111.225 2.688 9.365 180.8 350.606 350.606
Beta Carotene (mcg) 0.0 0.0 1.35 0.261 0.0 405.933 0.0 n/a 133.0 1125.0 32.004 98.28 57.63 1853.458 1853.458
Vitamin E (mg) 0.41 0.0 0.03 0.0 0.01 0.72 0.15 0.15 1.29 2.18 0.14 0.13 0.42 5.65 5.65
Vitamin D (IU) n/a 0.0 n/a n/a 18.333 n/a n/a n/a n/a n/a n/a n/a n/a 18.333 18.333
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5257.3 1.575 0.0 0.0 0.0 5258.875 5258.875
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.835 0.0 665.496 0.0 n/a 163.4 23.25 18.816 59.207 0.0 936.403 936.403
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.03 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 5.3 0.1 0.23 n/a n/a n/a 5.64 5.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.15 0.0 0.02 n/a n/a n/a 0.19 0.19
Vitamin C (mg) 0.0 0.0 10.0 1.6 2.1 156.9 0.0 9.2 17.7 4.8 0.3 0.3 0.0 203.0 203.0
Thiamin (mg) 0.0 0.0 0.068 0.01 0.081 0.117 0.805 0.922 0.095 0.026 0.026 0.001 0.113 2.265 2.265
Riboflavin (mg) 0.0 0.0 0.041 0.006 0.407 0.059 0.069 0.384 0.114 0.059 0.014 0.004 0.373 1.53 1.53
Niacin (mg) 0.0 0.0 0.162 0.037 3.677 0.937 5.814 3.149 1.349 0.592 0.192 0.039 0.136 16.082 16.082
Pantothenic acid (mg) 0.0 0.0 0.162 0.031 1.528 0.195 1.401 1.075 0.228 n/a n/a n/a n/a 4.621 4.621
Vitamin B-6 (mg) 0.0 0.0 0.162 0.065 0.102 0.429 0.222 0.538 0.209 0.275 0.018 0.011 0.09 2.122 2.122
Folate (mcg) 0.0 0.0 25.65 0.157 16.296 19.516 320.513 276.48 15.2 7.5 0.42 0.477 11.3 693.508 693.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.61 2.65 2.65
Choline (mg) n/a 0.0 8.2 1.2 17.6 10.7 8.0 268.0 13.3 5.0 1.0 0.2 16.0 349.5 349.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 309.413 0.0 0.0 0.0 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.0 n/a 0.014 0.004 0.041 0.02 0.111 0.461 0.019 n/a n/a n/a n/a 0.668 0.668
Threonine (g) 0.0 n/a 0.027 0.008 0.112 0.078 0.361 1.459 0.076 n/a n/a n/a n/a 2.121 2.121
Isoleucine (g) 0.0 n/a 0.014 0.011 0.081 0.039 0.43 1.92 0.038 n/a n/a n/a n/a 2.534 2.534
Leucine (g) 0.0 n/a 0.041 0.016 0.122 0.078 0.819 3.456 0.057 n/a n/a n/a n/a 4.589 4.589
Lysine (g) 0.0 n/a 0.054 0.014 0.112 0.078 0.361 2.842 0.057 n/a n/a n/a n/a 3.518 3.518
Methionine (g) 0.0 n/a 0.0 0.004 0.031 0.02 0.236 0.538 0.019 n/a n/a n/a n/a 0.847 0.847
Cystine (g) 0.0 n/a 0.0 0.004 0.01 0.02 0.208 0.384 0.019 n/a n/a n/a n/a 0.644 0.644
Phenylalanine (g) 0.0 n/a 0.041 0.009 0.092 0.176 0.527 2.381 0.057 n/a n/a n/a n/a 3.282 3.282
Tyrosine (g) 0.0 n/a 0.014 0.004 0.041 0.02 0.333 0.922 0.038 n/a n/a n/a n/a 1.371 1.371
Valine (g) 0.0 n/a 0.027 0.015 0.234 0.078 0.611 2.304 0.038 n/a n/a n/a n/a 3.307 3.307
Arginine (g) 0.0 n/a 0.135 0.033 0.081 0.059 0.819 2.227 0.038 n/a n/a n/a n/a 3.392 3.392
Histidine (g) 0.0 n/a 0.014 0.006 0.061 0.02 0.236 1.075 0.038 n/a n/a n/a n/a 1.449 1.449
Alanine (g) 0.0 n/a 0.027 0.007 0.204 0.078 0.569 1.843 0.057 n/a n/a n/a n/a 2.785 2.785
Aspartic acid (g) 0.0 n/a 0.122 0.026 0.204 0.41 0.93 5.069 0.304 n/a n/a n/a n/a 7.063 7.063
Glutamic acid (g) 0.0 n/a 0.351 0.042 0.346 0.371 1.929 6.451 0.912 n/a n/a n/a n/a 10.402 10.402
Glycine (g) 0.0 n/a 0.041 0.01 0.092 0.059 0.458 1.613 0.038 n/a n/a n/a n/a 2.31 2.31
Proline (g) 0.0 n/a 0.014 0.005 0.081 0.039 0.472 2.304 0.038 n/a n/a n/a n/a 2.953 2.953
Serine (g) 0.0 n/a 0.027 0.01 0.092 0.098 0.527 2.534 0.057 n/a n/a n/a n/a 3.345 3.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.02 61.02 61.02
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.334 0.0 0.054 0.005 0.041 0.117 0.25 1.075 0.038 0.221 0.065 0.015 12.294 14.509 14.509
Phytosterols (mg) 11.25 n/a 20.25 n/a n/a 17.564 n/a n/a n/a 6.225 2.856 0.374 n/a 58.519 58.519
Monounsaturated Fat (g) 1.023 0.0 0.014 0.001 0.0 0.02 0.291 2.918 0.038 0.268 0.59 0.012 5.481 10.654 10.654
Polyunsaturated (g) 2.931 0.0 0.027 0.013 0.143 0.117 0.25 1.997 0.095 0.56 0.138 0.038 0.576 6.884 6.884