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Receta Mexican Rice, Beans And Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (13 oz) Mexican-flavored smoked turkey-and-chicken sausages, cut crosswise into 1/4"slices
1 can (7 oz) whole-kernel corn, drain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
46.25g 		onion
10.5g 		olive oil
2.25g 		chicken broth
71.47g 		water
49.38g 		beans
60.63g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.12 0.0 0.71 0.0 13.1 0.01 17.23 103.38
Total Fat (g) 0.31 0.01 2.25 0.07 0.0 0.86 0.0 3.5 21.0
Carbohydrates (g) 36.98 0.98 0.0 0.29 0.0 37.81 0.01 76.06 456.36
Ash (g) 0.3 0.04 0.0 0.5 0.05 2.18 0.0 3.07 18.42
Calories (kcal) 168.813 4.2 19.89 5.003 0.0 206.731 0.065 404.702 2428.212
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.1 n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.01 0.21 n/a n/a n/a n/a n/a 0.22 1.32
Fructose (g) 0.01 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 9.36 0.0 69.9 49.33 6.68 0.26 140.9 845.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.45 0.0 0.0 0.0 1.29 0.0 1.79 10.74
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.3 0.0 9.2 0.0 10.3 61.8
Calcium (mg) 12.95 2.415 0.023 4.288 1.481 74.569 0.19 95.916 575.496
Iron (mg) 1.99 0.02 0.01 0.14 0.0 3.04 0.01 5.22 31.32
Magnesium (mg) 11.563 1.05 0.0 0.715 0.494 103.669 0.074 117.563 705.378
Phosphorus (mg) 53.188 3.045 0.0 9.291 0.0 213.4 0.136 279.06 1674.36
Potassium (mg) 53.188 15.33 0.023 57.176 0.0 899.069 1.476 1026.261 6157.566
Sodium (mg) 2.313 0.42 0.045 112.923 1.975 3.031 0.13 120.837 725.022
Zinc (mg) 0.5 0.02 0.0 0.05 0.0 2.21 0.0 2.79 16.74
Copper (mg) 0.102 0.004 0.0 0.021 0.005 0.509 0.001 0.642 3.852
Manganese (mg) 0.504 0.014 0.0 0.036 0.0 0.643 0.001 1.197 7.182
Selenium (mcg) 7.0 0.1 0.0 0.0 0.0 1.9 0.0 9.0 54.0
Vitamin A, IU (IU) 0.0 0.21 0.0 0.0 0.0 0.0 19.119 19.329 115.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.955 0.955 5.73
Beta Carotene (mcg) 0.0 0.105 0.0 0.0 0.0 0.0 11.135 11.24 67.44
Vitamin E (mg) 0.05 0.0 0.32 0.0 0.0 0.13 0.01 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 0.0 0.0 0.0 2.451 2.871 17.226
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 5.0 0.0 0.0 0.1 5.9 35.4
Thiamin (mg) 0.268 0.005 0.0 0.0 0.0 0.546 0.0 0.819 4.914
Riboflavin (mg) 0.023 0.003 0.0 0.007 0.0 0.115 0.0 0.149 0.894
Niacin (mg) 1.938 0.013 0.0 0.364 0.0 1.188 0.003 3.506 21.036
Pantothenic acid (mg) 0.467 0.013 0.0 0.007 0.0 0.546 0.002 1.034 6.204
Vitamin B-6 (mg) 0.074 0.013 0.0 0.007 0.0 0.176 0.0 0.27 1.62
Folate (mcg) 106.838 1.995 0.0 0.0 0.0 269.175 0.176 378.183 2269.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 2.7 0.6 0.0 n/a 0.0 40.3 0.0 43.6 261.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.037 0.001 0.0 n/a n/a 0.158 n/a 0.196 1.176
Threonine (g) 0.12 0.002 0.0 n/a n/a 0.552 n/a 0.674 4.044
Isoleucine (g) 0.143 0.001 0.0 n/a n/a 0.576 n/a 0.72 4.32
Leucine (g) 0.273 0.003 0.0 n/a n/a 1.049 n/a 1.325 7.95
Lysine (g) 0.12 0.004 0.0 n/a n/a 0.897 n/a 1.022 6.132
Methionine (g) 0.079 0.0 0.0 n/a n/a 0.2 n/a 0.279 1.674
Cystine (g) 0.069 0.0 0.0 n/a n/a 0.146 n/a 0.215 1.29
Phenylalanine (g) 0.176 0.003 0.0 n/a n/a 0.709 n/a 0.888 5.328
Tyrosine (g) 0.111 0.001 0.0 n/a n/a 0.37 n/a 0.482 2.892
Valine (g) 0.204 0.002 0.0 n/a n/a 0.685 n/a 0.891 5.346
Arginine (g) 0.273 0.01 0.0 n/a n/a 0.812 n/a 1.096 6.576
Histidine (g) 0.079 0.001 0.0 n/a n/a 0.364 n/a 0.443 2.658
Alanine (g) 0.19 0.002 0.0 n/a n/a 0.552 n/a 0.743 4.458
Aspartic acid (g) 0.31 0.009 0.0 n/a n/a 1.582 n/a 1.902 11.412
Glutamic acid (g) 0.643 0.027 0.0 n/a n/a 1.995 n/a 2.665 15.99
Glycine (g) 0.153 0.003 0.0 n/a n/a 0.509 n/a 0.665 3.99
Proline (g) 0.157 0.001 0.0 n/a n/a 0.558 n/a 0.716 4.296
Serine (g) 0.176 0.002 0.0 n/a n/a 0.715 n/a 0.893 5.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.004 0.311 0.021 0.0 0.224 0.0 0.644 3.864
Phytosterols (mg) n/a 1.575 4.973 n/a n/a n/a 0.014 6.562 39.372
Monounsaturated Fat (g) 0.097 0.001 1.642 0.036 0.0 0.073 0.001 1.849 11.094
Polyunsaturated (g) 0.083 0.002 0.237 0.014 0.0 0.37 0.0 0.706 4.236