Receta Mexican Rice Cakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice cakes
9.0g |
picante sauce
16.0g |
refried beans
14.88g |
cheddar cheese
9.42g |
jalapeno peppers
5.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.0 | 0.8 | 2.34 | 0.07 | 4.03 | 16.12 |
| Total Fat (g) | 0.32 | 0.0 | 0.17 | 3.12 | 0.03 | 3.64 | 14.56 |
| Carbohydrates (g) | 7.21 | 1.0 | 2.27 | 0.12 | 0.31 | 10.9 | 43.6 |
| Ash (g) | 0.14 | 0.62 | 0.3 | 0.37 | 0.02 | 1.45 | 5.8 |
| Calories (kcal) | 34.2 | 4.0 | 13.536 | 37.953 | 1.553 | 91.241 | 364.964 |
| Starch (g) | n/a | n/a | 1.33 | n/a | n/a | 1.33 | 5.32 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.02 | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.53 | 14.38 | 11.33 | 3.46 | 4.74 | 34.45 | 137.8 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.0 | 0.07 | 0.05 | 0.18 | 1.3 | 5.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.5 | 0.8 | 0.0 | 0.1 | 1.7 | 6.8 |
| Calcium (mg) | 0.99 | n/a | 4.909 | 67.9 | 0.518 | 74.316 | 297.264 |
| Iron (mg) | 0.1 | n/a | 0.25 | 0.06 | 0.04 | 0.45 | 1.8 |
| Magnesium (mg) | 13.59 | n/a | 5.653 | 2.637 | 0.983 | 22.863 | 91.452 |
| Phosphorus (mg) | 34.2 | n/a | 16.511 | 48.218 | 1.604 | 100.533 | 402.132 |
| Potassium (mg) | 26.91 | n/a | 49.98 | 9.229 | 11.126 | 97.245 | 388.98 |
| Sodium (mg) | 10.44 | 124.96 | 66.789 | 58.483 | 0.052 | 260.723 | 1042.892 |
| Zinc (mg) | 0.23 | n/a | 0.1 | 0.29 | 0.01 | 0.63 | 2.52 |
| Copper (mg) | 0.034 | n/a | 0.025 | 0.003 | 0.007 | 0.069 | 0.276 |
| Manganese (mg) | 0.556 | n/a | 0.049 | 0.001 | 0.013 | 0.619 | 2.476 |
| Selenium (mcg) | 1.5 | n/a | 1.0 | 1.3 | 0.0 | 3.8 | 15.2 |
| Vitamin A, IU (IU) | 0.0 | 50.08 | 0.0 | 94.363 | 41.348 | 185.792 | 743.168 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 24.297 | 0.0 | 24.297 | 97.188 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 24.956 | 2.07 | 27.026 | 108.104 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 8.005 | 23.546 | 31.551 | 126.204 |
| Vitamin E (mg) | n/a | n/a | 0.01 | 0.03 | 0.02 | 0.06 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.13 | n/a | 1.13 | 4.52 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 25.461 | 25.461 | 101.844 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.15 | 0.0 | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | 0.0 | 2.3 | 3.2 | 12.8 |
| Thiamin (mg) | 0.005 | n/a | 0.006 | 0.003 | 0.007 | 0.021 | 0.084 |
| Riboflavin (mg) | 0.009 | n/a | 0.003 | 0.036 | 0.003 | 0.051 | 0.204 |
| Niacin (mg) | 0.729 | n/a | 0.062 | 0.008 | 0.058 | 0.857 | 3.428 |
| Pantothenic acid (mg) | 0.104 | n/a | 0.033 | 0.039 | 0.012 | 0.188 | 0.752 |
| Vitamin B-6 (mg) | 0.012 | n/a | 0.016 | 0.007 | 0.026 | 0.061 | 0.244 |
| Folate (mcg) | 1.89 | n/a | 1.636 | 1.695 | 2.432 | 7.654 | 30.616 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.08 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | n/a | n/a | 3.4 | 1.6 | 0.4 | 5.3 | 21.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | n/a | 0.01 | 0.03 | 0.001 | 0.053 | 0.212 |
| Threonine (g) | 0.031 | n/a | 0.034 | 0.084 | 0.003 | 0.151 | 0.604 |
| Isoleucine (g) | 0.032 | n/a | 0.036 | 0.146 | 0.002 | 0.216 | 0.864 |
| Leucine (g) | 0.058 | n/a | 0.065 | 0.225 | 0.004 | 0.352 | 1.408 |
| Lysine (g) | 0.037 | n/a | 0.057 | 0.195 | 0.003 | 0.291 | 1.164 |
| Methionine (g) | 0.014 | n/a | 0.012 | 0.061 | 0.001 | 0.088 | 0.352 |
| Cystine (g) | 0.013 | n/a | 0.009 | 0.012 | 0.002 | 0.035 | 0.14 |
| Phenylalanine (g) | 0.036 | n/a | 0.045 | 0.123 | 0.002 | 0.206 | 0.824 |
| Tyrosine (g) | 0.021 | n/a | 0.024 | 0.113 | 0.002 | 0.159 | 0.636 |
| Valine (g) | 0.044 | n/a | 0.043 | 0.156 | 0.003 | 0.247 | 0.988 |
| Arginine (g) | 0.061 | n/a | 0.051 | 0.089 | 0.003 | 0.203 | 0.812 |
| Histidine (g) | 0.02 | n/a | 0.022 | 0.082 | 0.002 | 0.126 | 0.504 |
| Alanine (g) | 0.047 | n/a | 0.034 | 0.066 | 0.003 | 0.15 | 0.6 |
| Aspartic acid (g) | 0.072 | n/a | 0.098 | 0.151 | 0.01 | 0.331 | 1.324 |
| Glutamic acid (g) | 0.141 | n/a | 0.125 | 0.574 | 0.009 | 0.849 | 3.396 |
| Glycine (g) | 0.054 | n/a | 0.031 | 0.04 | 0.003 | 0.128 | 0.512 |
| Proline (g) | 0.034 | n/a | 0.034 | 0.265 | 0.003 | 0.336 | 1.344 |
| Serine (g) | 0.042 | n/a | 0.045 | 0.137 | 0.003 | 0.227 | 0.908 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.888 | 0.0 | 9.888 | 39.552 |
| Trans Fat (g) | n/a | n/a | 0.004 | n/a | n/a | 0.004 | 0.016 |
| Saturated Fat (g) | 0.058 | n/a | 0.058 | 1.986 | 0.003 | 2.105 | 8.42 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.057 | 0.884 | 0.002 | 1.042 | 4.168 |
| Polyunsaturated (g) | 0.1 | n/a | 0.049 | 0.089 | 0.017 | 0.254 | 1.016 |