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Receta Mexican Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chili seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		rice
23.13g 		garlic salt
0.58g 		pepper
5.09g 		tomatoes
31.67g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.65 0.1 0.04 0.25 0.0 15.17 91.02
Total Fat (g) 12.9 0.15 0.0 0.01 0.04 0.0 13.11 78.66
Carbohydrates (g) 0.0 18.49 0.42 0.24 1.27 0.0 20.42 122.52
Ash (g) 0.65 0.15 0.02 0.02 0.26 0.01 1.11 6.66
Calories (kcal) 172.364 84.406 1.937 1.018 5.383 0.0 265.109 1590.654
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.01 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 n/a 0.06 0.35 n/a 0.41 2.46
Fructose (g) n/a 0.0 n/a 0.06 0.4 n/a 0.46 2.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 2.69 0.04 4.78 29.86 9.87 96.98 581.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.14 0.12 0.75 0.0 1.05 6.3
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.3 0.0 0.8 4.8
Calcium (mg) 5.292 6.475 0.467 0.509 9.817 0.296 22.856 137.136
Iron (mg) 1.28 1.0 0.02 0.02 0.31 0.0 2.61 15.66
Magnesium (mg) 12.852 5.781 0.338 0.509 3.483 0.099 23.062 138.372
Phosphorus (mg) 92.23 26.594 2.433 1.018 6.017 0.0 128.291 769.746
Potassium (mg) 185.972 26.594 6.423 8.909 59.533 0.0 287.43 1724.58
Sodium (mg) 43.091 1.156 0.152 0.153 45.283 0.395 90.23 541.38
Zinc (mg) 2.71 0.25 0.02 0.01 0.04 0.0 3.03 18.18
Copper (mg) 0.045 0.051 0.001 0.004 0.022 0.001 0.124 0.744
Manganese (mg) 0.015 0.252 0.003 0.006 0.025 0.0 0.302 1.812
Selenium (mcg) 9.1 3.5 0.2 0.0 0.0 0.0 12.9 77.4
Vitamin A, IU (IU) 0.0 0.0 0.0 18.836 37.05 0.0 55.886 335.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.916 1.9 0.0 2.816 16.896
Beta Carotene (mcg) n/a 0.0 0.0 10.589 22.167 0.0 32.756 196.536
Vitamin E (mg) n/a 0.03 0.0 0.02 0.22 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 876.217 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 17.36 27.233 0.0 44.593 267.558
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 4.1 2.9 0.0 7.1 42.6
Thiamin (mg) 0.045 0.134 0.003 0.003 0.016 0.0 0.201 1.206
Riboflavin (mg) 0.174 0.012 0.001 0.002 0.019 0.0 0.207 1.242
Niacin (mg) 3.183 0.969 0.004 0.024 0.225 0.0 4.405 26.43
Pantothenic acid (mg) 0.272 0.234 n/a 0.005 0.038 0.0 0.549 3.294
Vitamin B-6 (mg) 0.181 0.037 0.017 0.011 0.035 0.0 0.282 1.692
Folate (mcg) 5.292 53.419 0.012 0.509 2.533 0.0 61.765 370.59
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 1.3 0.4 0.3 2.2 0.0 4.2 25.2
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) n/a 0.019 0.001 0.001 0.003 n/a 0.023 0.138
Threonine (g) n/a 0.06 0.003 0.002 0.013 n/a 0.078 0.468
Isoleucine (g) n/a 0.072 0.004 0.001 0.006 n/a 0.083 0.498
Leucine (g) n/a 0.136 0.006 0.002 0.01 n/a 0.154 0.924
Lysine (g) n/a 0.06 0.003 0.002 0.01 n/a 0.075 0.45
Methionine (g) n/a 0.039 0.002 0.001 0.003 n/a 0.045 0.27
Cystine (g) n/a 0.035 0.001 0.001 0.003 n/a 0.039 0.234
Phenylalanine (g) n/a 0.088 0.003 0.005 0.01 n/a 0.105 0.63
Tyrosine (g) n/a 0.056 0.001 0.001 0.006 n/a 0.064 0.384
Valine (g) n/a 0.102 0.004 0.002 0.006 n/a 0.114 0.684
Arginine (g) n/a 0.136 0.01 0.002 0.006 n/a 0.154 0.924
Histidine (g) n/a 0.039 0.002 0.001 0.006 n/a 0.048 0.288
Alanine (g) n/a 0.095 0.002 0.002 0.01 n/a 0.108 0.648
Aspartic acid (g) n/a 0.155 0.008 0.011 0.051 n/a 0.224 1.344
Glutamic acid (g) n/a 0.321 0.012 0.01 0.152 n/a 0.496 2.976
Glycine (g) n/a 0.076 0.003 0.002 0.006 n/a 0.087 0.522
Proline (g) n/a 0.079 0.002 0.001 0.006 n/a 0.087 0.522
Serine (g) n/a 0.088 0.003 0.003 0.01 n/a 0.103 0.618
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.042 0.001 0.003 0.006 0.0 5.2 31.2
Phytosterols (mg) n/a n/a 0.047 0.458 n/a n/a 0.505 3.03
Monounsaturated Fat (g) 5.602 0.049 0.0 0.001 0.006 0.0 5.657 33.942
Polyunsaturated (g) 0.537 0.042 0.002 0.003 0.016 0.0 0.599 3.594