Receta Mexican Rice Casserole - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef
75.6g |
taco seasoning
0.88g |
tomatoes sauce
40.83g |
cheddar cheese
37.8g |
tomatoes
31.67g |
ice
79.0g |
salt
1.0g |
kernel corn
15.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.05 | 0.0 | 0.54 | 9.41 | 0.25 | 0.0 | 0.0 | 0.49 | 24.75 | 148.5 |
Total Fat (g) | 11.34 | 0.0 | 0.07 | 12.53 | 0.04 | 0.0 | 0.0 | 0.12 | 24.1 | 144.6 |
Carbohydrates (g) | 0.0 | 0.5 | 2.2 | 0.48 | 1.27 | 0.0 | 0.0 | 3.53 | 7.98 | 47.88 |
Ash (g) | 0.69 | 0.34 | 0.82 | 1.49 | 0.26 | 0.08 | 1.0 | 0.1 | 4.76 | 28.56 |
Calories (kcal) | 162.536 | 1.661 | 9.8 | 152.334 | 5.383 | 0.0 | 0.0 | 14.733 | 346.447 | 2078.682 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.11 | 0.09 | 0.0 | n/a | n/a | 0.36 | 0.56 | 3.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.95 | n/a | 0.35 | n/a | n/a | 0.09 | 1.39 | 8.34 |
Fructose (g) | n/a | n/a | 0.68 | n/a | 0.4 | n/a | n/a | 0.08 | 1.16 | 6.96 |
Lactose (g) | n/a | n/a | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.0 | 0.09 | 0.54 |
Maltose (g) | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.03 | 0.09 | 0.54 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 49.68 | 0.05 | 37.21 | 13.89 | 29.86 | 78.92 | 0.0 | 10.79 | 220.4 | 1322.4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.17 | 1.74 | 0.2 | 0.75 | 0.0 | 0.0 | 0.57 | 3.42 | 20.52 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1.5 | 9.0 |
Calcium (mg) | 11.34 | n/a | 5.308 | 272.538 | 9.817 | 2.37 | 0.24 | 0.601 | 302.214 | 1813.284 |
Iron (mg) | 1.58 | 0.06 | 0.42 | 0.26 | 0.31 | 0.0 | 0.0 | 0.1 | 2.73 | 16.38 |
Magnesium (mg) | 13.608 | n/a | 6.533 | 10.584 | 3.483 | 0.79 | 0.01 | 4.811 | 39.819 | 238.914 |
Phosphorus (mg) | 129.273 | n/a | 10.617 | 193.536 | 6.017 | 0.0 | 0.0 | 13.079 | 352.521 | 2115.126 |
Potassium (mg) | 223.015 | n/a | 135.158 | 37.044 | 59.533 | 0.0 | 0.08 | 44.198 | 499.029 | 2994.174 |
Sodium (mg) | 49.895 | 71.267 | 213.967 | 234.738 | 45.283 | 3.16 | 387.58 | 0.752 | 1006.642 | 6039.852 |
Zinc (mg) | 3.39 | n/a | 0.08 | 1.18 | 0.04 | 0.01 | 0.0 | 0.11 | 4.8 | 28.8 |
Copper (mg) | 0.053 | n/a | 0.049 | 0.011 | 0.022 | 0.008 | 0.0 | 0.008 | 0.151 | 0.906 |
Manganese (mg) | 0.008 | n/a | 0.045 | 0.004 | 0.025 | 0.0 | 0.001 | 0.024 | 0.107 | 0.642 |
Selenium (mcg) | 11.9 | n/a | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 17.4 | 104.4 |
Vitamin A, IU (IU) | 0.0 | 82.866 | 176.808 | 378.756 | 37.05 | 0.0 | 0.0 | 36.681 | 712.161 | 4272.966 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 97.524 | 0.0 | 0.0 | 0.0 | 0.0 | 97.524 | 585.144 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 8.983 | 100.17 | 1.9 | 0.0 | 0.0 | 1.804 | 112.857 | 677.142 |
Beta Carotene (mcg) | 0.0 | n/a | 105.758 | 32.13 | 22.167 | 0.0 | 0.0 | 9.17 | 169.225 | 1015.35 |
Vitamin E (mg) | 0.28 | n/a | 0.58 | 0.11 | 0.22 | 0.0 | 0.0 | 0.01 | 1.2 | 7.2 |
Vitamin D (IU) | n/a | n/a | n/a | 4.536 | n/a | 0.0 | n/a | n/a | 4.536 | 27.216 |
Lycopene (mcg) | 0.0 | n/a | 5708.092 | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 6584.308 | 39505.848 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 9.392 | 0.0 | 27.233 | 0.0 | 0.0 | 134.849 | 171.474 | 1028.844 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | 0.02 | n/a | n/a | 0.03 | 0.08 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 2.9 | 0.0 | 2.9 | 0.0 | 0.0 | 1.1 | 7.3 | 43.8 |
Thiamin (mg) | 0.03 | n/a | 0.008 | 0.011 | 0.016 | 0.0 | 0.0 | 0.015 | 0.081 | 0.486 |
Riboflavin (mg) | 0.113 | n/a | 0.029 | 0.144 | 0.019 | 0.0 | 0.0 | 0.014 | 0.318 | 1.908 |
Niacin (mg) | 3.515 | n/a | 0.4 | 0.03 | 0.225 | 0.0 | 0.0 | 0.253 | 4.423 | 26.538 |
Pantothenic acid (mg) | 0.416 | n/a | 0.127 | 0.155 | 0.038 | 0.0 | 0.0 | 0.044 | 0.779 | 4.674 |
Vitamin B-6 (mg) | 0.265 | n/a | 0.041 | 0.026 | 0.035 | 0.0 | 0.0 | 0.027 | 0.394 | 2.364 |
Folate (mcg) | 4.536 | n/a | 4.492 | 6.804 | 2.533 | 0.0 | 0.0 | 6.013 | 24.378 | 146.268 |
Vitamin B-12 (mcg) | 1.64 | n/a | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 1.95 | 11.7 |
Choline (mg) | 46.3 | n/a | 4.0 | 6.2 | 2.2 | 0.0 | 0.0 | n/a | 58.8 | 352.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.076 | n/a | 0.004 | 0.121 | 0.003 | n/a | 0.0 | 0.003 | 0.207 | 1.242 |
Threonine (g) | 0.544 | n/a | 0.016 | 0.336 | 0.013 | n/a | 0.0 | 0.02 | 0.929 | 5.574 |
Isoleucine (g) | 0.62 | n/a | 0.012 | 0.586 | 0.006 | n/a | 0.0 | 0.02 | 1.244 | 7.464 |
Leucine (g) | 1.096 | n/a | 0.016 | 0.903 | 0.01 | n/a | 0.0 | 0.053 | 2.078 | 12.468 |
Lysine (g) | 1.164 | n/a | 0.016 | 0.782 | 0.01 | n/a | 0.0 | 0.021 | 1.994 | 11.964 |
Methionine (g) | 0.363 | n/a | 0.004 | 0.246 | 0.003 | n/a | 0.0 | 0.011 | 0.626 | 3.756 |
Cystine (g) | 0.144 | n/a | 0.004 | 0.049 | 0.003 | n/a | 0.0 | 0.005 | 0.205 | 1.23 |
Phenylalanine (g) | 0.544 | n/a | 0.041 | 0.495 | 0.01 | n/a | 0.0 | 0.023 | 1.112 | 6.672 |
Tyrosine (g) | 0.431 | n/a | 0.008 | 0.454 | 0.006 | n/a | 0.0 | 0.02 | 0.919 | 5.514 |
Valine (g) | 0.688 | n/a | 0.012 | 0.627 | 0.006 | n/a | 0.0 | 0.029 | 1.363 | 8.178 |
Arginine (g) | 0.915 | n/a | 0.012 | 0.355 | 0.006 | n/a | 0.0 | 0.02 | 1.308 | 7.848 |
Histidine (g) | 0.461 | n/a | 0.008 | 0.329 | 0.006 | n/a | 0.0 | 0.014 | 0.818 | 4.908 |
Alanine (g) | 0.877 | n/a | 0.016 | 0.265 | 0.01 | n/a | 0.0 | 0.045 | 1.212 | 7.272 |
Aspartic acid (g) | 1.27 | n/a | 0.082 | 0.605 | 0.051 | n/a | 0.0 | 0.038 | 2.045 | 12.27 |
Glutamic acid (g) | 2.109 | n/a | 0.265 | 2.302 | 0.152 | n/a | 0.0 | 0.098 | 4.926 | 29.556 |
Glycine (g) | 0.945 | n/a | 0.012 | 0.163 | 0.006 | n/a | 0.0 | 0.02 | 1.146 | 6.876 |
Proline (g) | 0.711 | n/a | 0.008 | 1.062 | 0.006 | n/a | 0.0 | 0.045 | 1.832 | 10.992 |
Serine (g) | 0.559 | n/a | 0.016 | 0.552 | 0.01 | n/a | 0.0 | 0.024 | 1.161 | 6.966 |
Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 39.69 | 0.0 | 0.0 | 0.0 | 0.0 | 91.097 | 546.582 |
Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
Saturated Fat (g) | 4.438 | 0.0 | 0.012 | 7.972 | 0.006 | 0.0 | 0.0 | 0.018 | 12.446 | 74.676 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.959 | n/a | 0.012 | 3.549 | 0.006 | 0.0 | 0.0 | 0.035 | 8.562 | 51.372 |
Polyunsaturated (g) | 0.325 | n/a | 0.029 | 0.355 | 0.016 | 0.0 | 0.0 | 0.056 | 0.78 | 4.68 |