Receta Mexican Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound grnd meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 12.0g	kernel corn 28.19g	rice 57.81g	ranch 79.06g	cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.92	4.12	3.95	1.16	10.29	61.74
Total Fat (g)	0.01	0.22	0.38	0.79	1.55	2.95	17.7
Carbohydrates (g)	1.12	6.62	46.22	13.36	0.06	67.39	404.34
Ash (g)	0.04	0.18	0.37	1.27	0.18	2.04	12.24
Calories (kcal)	4.8	27.624	211.019	76.691	18.807	338.941	2033.646
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.68	0.05	n/a	0.01	0.86	5.16
Glucose (dextrose) (g)	0.24	0.17	0.01	n/a	n/a	0.41	2.46
Fructose (g)	0.15	0.16	0.01	n/a	n/a	0.32	1.92
Lactose (g)	0.0	0.0	0.0	n/a	0.01	0.01	0.06
Maltose (g)	0.0	0.06	0.0	n/a	0.01	0.07	0.42
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	20.24	6.72	59.69	1.72	99.05	594.3
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	1.07	0.07	4.15	0.02	5.82	34.92
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.8	0.8	3.3	0.0	5.1	30.6
Calcium (mg)	2.76	1.128	16.188	24.51	33.647	78.232	469.392
Iron (mg)	0.03	0.19	2.49	1.47	0.03	4.21	25.26
Magnesium (mg)	1.2	9.02	14.453	35.579	1.307	61.559	369.354
Phosphorus (mg)	3.48	24.523	66.485	121.758	23.893	240.139	1440.834
Potassium (mg)	17.52	82.871	66.485	355.785	4.573	527.235	3163.41
Sodium (mg)	0.48	1.409	2.891	573.209	28.98	606.969	3641.814
Zinc (mg)	0.02	0.2	0.63	1.58	0.15	2.57	15.42
Copper (mg)	0.005	0.014	0.127	0.198	0.001	0.345	2.07
Manganese (mg)	0.016	0.045	0.63	n/a	0.0	0.691	4.146
Selenium (mcg)	0.1	0.2	8.7	1.0	0.6	10.7	64.2
Vitamin A, IU (IU)	0.24	68.778	0.0	9.488	46.76	125.265	751.59
Retinol (mcg)	0.0	0.0	0.0	0.0	12.04	12.04	72.24
Vitamin A, RAE (mcg_RAE)	0.0	3.383	0.0	0.791	12.367	16.54	99.24
Beta Carotene (mcg)	0.12	17.194	0.0	5.534	3.967	26.815	160.89
Vitamin E (mg)	0.0	0.03	0.06	0.17	0.01	0.27	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.56	0.56	3.36
Lycopene (mcg)	0.0	0.0	0.0	234.818	0.0	234.818	1408.908
Lutein + zeaxanthin (mcg)	0.48	252.842	0.0	10.278	0.0	263.6	1581.6
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	n/a	0.0	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	2.0	0.0	1.3	0.0	4.3	25.8
Thiamin (mg)	0.006	0.028	0.335	0.032	0.001	0.403	2.418
Riboflavin (mg)	0.004	0.025	0.029	0.119	0.018	0.194	1.164
Niacin (mg)	0.014	0.474	2.422	0.285	0.004	3.199	19.194
Pantothenic acid (mg)	0.014	0.082	0.584	n/a	0.019	0.699	4.194
Vitamin B-6 (mg)	0.014	0.051	0.093	0.213	0.003	0.374	2.244
Folate (mcg)	2.28	11.275	133.549	20.556	0.84	168.5	1011.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.04	0.05	0.3
Choline (mg)	0.7	n/a	3.4	28.7	0.8	33.6	201.6
Folic acid (mcg)	0.0	0.0	128.924	0.0	0.0	128.924	773.544
Tryptophan (g)	0.001	0.006	0.046	n/a	0.015	0.068	0.408
Threonine (g)	0.002	0.037	0.15	n/a	0.042	0.231	1.386
Isoleucine (g)	0.001	0.037	0.179	n/a	0.072	0.289	1.734
Leucine (g)	0.004	0.099	0.341	n/a	0.112	0.555	3.33
Lysine (g)	0.005	0.039	0.15	n/a	0.097	0.291	1.746
Methionine (g)	0.0	0.02	0.098	n/a	0.03	0.148	0.888
Cystine (g)	0.0	0.008	0.087	n/a	0.006	0.101	0.606
Phenylalanine (g)	0.004	0.042	0.22	n/a	0.061	0.327	1.962
Tyrosine (g)	0.001	0.037	0.139	n/a	0.056	0.233	1.398
Valine (g)	0.002	0.054	0.254	n/a	0.077	0.388	2.328
Arginine (g)	0.012	0.037	0.341	n/a	0.044	0.434	2.604
Histidine (g)	0.001	0.025	0.098	n/a	0.041	0.165	0.99
Alanine (g)	0.002	0.085	0.237	n/a	0.033	0.357	2.142
Aspartic acid (g)	0.011	0.07	0.387	n/a	0.075	0.543	3.258
Glutamic acid (g)	0.031	0.183	0.804	n/a	0.284	1.302	7.812
Glycine (g)	0.004	0.037	0.191	n/a	0.02	0.251	1.506
Proline (g)	0.001	0.085	0.197	n/a	0.131	0.413	2.478
Serine (g)	0.002	0.045	0.22	n/a	0.068	0.335	2.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.9	4.9	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.034	0.104	0.119	0.984	1.245	7.47
Phytosterols (mg)	1.8	n/a	n/a	n/a	n/a	1.8	10.8
Monounsaturated Fat (g)	0.001	0.065	0.121	0.063	0.438	0.689	4.134
Polyunsaturated (g)	0.002	0.104	0.104	0.443	0.044	0.697	4.182