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Receta Mexican Rice Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
26.33g 		hamburger
37.8g 		taco seasoning
0.44g 		tomatoes sauce
38.28g 		cheddar cheese
18.9g 		olives
33.75g 		onions
7.2g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 7.56 0.0 0.51 4.71 0.0 0.13 n/a 13.61 163.32
Total Fat (g) 0.07 3.78 0.0 0.07 6.26 33.75 0.01 n/a 43.95 527.4
Carbohydrates (g) 7.42 0.0 0.25 2.06 0.24 0.0 0.53 n/a 10.5 126.0
Ash (g) 0.11 0.37 0.17 0.77 0.74 n/a 0.06 n/a 2.21 26.52
Calories (kcal) 34.233 66.527 0.83 9.188 76.167 298.35 2.304 n/a 487.599 5851.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 0.05 n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.89 n/a n/a n/a n/a 0.89 10.68
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a 0.64 7.68
Lactose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.48
Maltose (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.02 26.27 0.03 34.88 6.95 0.0 6.47 n/a 92.61 1111.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.08 1.63 0.1 0.0 0.17 n/a 1.99 23.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.6 0.0 0.0 0.2 n/a 0.9 10.8
Calcium (mg) 2.633 4.536 n/a 4.977 136.269 0.338 5.184 n/a 153.936 1847.232
Iron (mg) 0.32 0.85 0.03 0.39 0.13 0.19 0.11 n/a 2.01 24.12
Magnesium (mg) 3.16 7.56 n/a 6.125 5.292 0.0 1.44 n/a 23.577 282.924
Phosphorus (mg) 11.323 69.55 n/a 9.953 96.768 0.0 2.664 n/a 190.259 2283.108
Potassium (mg) 9.217 121.335 n/a 126.712 18.522 0.338 19.872 n/a 295.996 3551.952
Sodium (mg) 0.263 24.947 35.634 200.596 117.369 0.675 1.152 n/a 380.636 4567.632
Zinc (mg) 0.13 1.81 n/a 0.08 0.59 0.0 0.03 n/a 2.63 31.56
Copper (mg) 0.018 0.026 n/a 0.046 0.006 0.0 0.006 n/a 0.102 1.224
Manganese (mg) 0.124 0.004 n/a 0.042 0.002 n/a 0.012 n/a 0.183 2.196
Selenium (mcg) 2.0 6.3 n/a 0.1 2.6 0.0 0.0 n/a 11.0 132.0
Vitamin A, IU (IU) 0.0 0.0 41.433 165.76 189.378 n/a 71.784 n/a 468.354 5620.248
Retinol (mcg) 0.0 0.0 n/a 0.0 48.762 0.0 0.0 n/a 48.762 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 8.422 50.085 0.0 3.6 n/a 62.107 745.284
Beta Carotene (mcg) 0.0 0.0 n/a 99.15 16.065 0.0 43.056 n/a 158.271 1899.252
Vitamin E (mg) 0.01 0.12 n/a 0.54 0.05 4.84 0.04 n/a 5.61 67.32
Vitamin D (IU) n/a n/a n/a n/a 2.268 n/a n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 n/a 5351.394 0.0 0.0 0.0 n/a 5351.394 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 8.805 0.0 0.0 81.864 n/a 90.669 1088.028
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 2.7 0.0 0.0 1.4 n/a 4.2 50.4
Thiamin (mg) 0.042 0.015 n/a 0.008 0.006 0.0 0.004 n/a 0.075 0.9
Riboflavin (mg) 0.003 0.06 n/a 0.027 0.072 0.0 0.006 n/a 0.167 2.004
Niacin (mg) 0.39 1.916 n/a 0.375 0.015 0.0 0.038 n/a 2.735 32.82
Pantothenic acid (mg) 0.103 0.227 n/a 0.119 0.077 n/a 0.006 n/a 0.531 6.372
Vitamin B-6 (mg) 0.024 0.14 n/a 0.038 0.013 0.0 0.004 n/a 0.219 2.628
Folate (mcg) 15.273 2.268 n/a 4.211 3.402 0.0 4.608 n/a 29.762 357.144
Vitamin B-12 (mcg) 0.0 0.84 n/a 0.0 0.16 0.0 0.0 n/a 0.99 11.88
Choline (mg) 0.6 25.0 n/a 3.8 3.1 0.1 0.4 n/a 33.0 396.0
Folic acid (mcg) 14.483 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14.483 173.796
Tryptophan (g) 0.008 0.03 n/a 0.004 0.06 n/a 0.001 n/a 0.104 1.248
Threonine (g) 0.026 0.287 n/a 0.015 0.168 n/a 0.005 n/a 0.502 6.024
Isoleucine (g) 0.032 0.336 n/a 0.011 0.293 n/a 0.006 n/a 0.678 8.136
Leucine (g) 0.058 0.59 n/a 0.015 0.452 n/a 0.008 n/a 1.123 13.476
Lysine (g) 0.026 0.624 n/a 0.015 0.391 n/a 0.006 n/a 1.063 12.756
Methionine (g) 0.016 0.189 n/a 0.004 0.123 n/a 0.001 n/a 0.333 3.996
Cystine (g) 0.016 0.076 n/a 0.004 0.025 n/a n/a n/a 0.12 1.44
Phenylalanine (g) 0.037 0.302 n/a 0.038 0.248 n/a 0.004 n/a 0.629 7.548
Tyrosine (g) 0.024 0.227 n/a 0.008 0.227 n/a 0.004 n/a 0.489 5.868
Valine (g) 0.042 0.374 n/a 0.011 0.314 n/a 0.006 n/a 0.747 8.964
Arginine (g) 0.058 0.51 n/a 0.011 0.178 n/a 0.009 n/a 0.767 9.204
Histidine (g) 0.016 0.238 n/a 0.008 0.164 n/a 0.002 n/a 0.428 5.136
Alanine (g) 0.042 0.491 n/a 0.015 0.132 n/a 0.006 n/a 0.687 8.244
Aspartic acid (g) 0.066 0.68 n/a 0.077 0.302 n/a 0.012 n/a 1.137 13.644
Glutamic acid (g) 0.137 1.123 n/a 0.249 1.151 n/a 0.027 n/a 2.687 32.244
Glycine (g) 0.032 0.578 n/a 0.011 0.081 n/a 0.006 n/a 0.709 8.508
Proline (g) 0.034 0.427 n/a 0.008 0.531 n/a 0.009 n/a 1.009 12.108
Serine (g) 0.037 0.31 n/a 0.015 0.276 n/a 0.006 n/a 0.644 7.728
Cholesterol (mg) 0.0 24.569 0.0 0.0 19.845 0.0 0.0 n/a 44.414 532.968
Trans Fat (g) n/a 0.242 n/a n/a n/a n/a n/a n/a 0.242 2.904
Saturated Fat (g) 0.021 1.535 0.0 0.011 3.986 4.661 0.002 n/a 10.216 122.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 1.644 n/a 0.011 1.775 24.624 0.002 n/a 28.08 336.96
Polyunsaturated (g) 0.021 0.129 n/a 0.027 0.178 3.551 0.005 n/a 3.91 46.92