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Receta Mexican Rice (healthy) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
133.31g 		chicken bouillon
120.0g 		butter
3.55g 		cumin
1.5g 		rice
46.25g 		salsa
19.72g 		scallions
10.8g 		avocado
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.42 0.03 0.27 3.3 0.3 0.2 0.68 7.19 28.76
Total Fat (g) 0.0 0.68 2.88 0.33 0.31 0.04 0.02 4.98 9.25 37.0
Carbohydrates (g) 0.0 0.46 0.0 0.66 36.98 1.38 0.79 2.9 43.17 172.68
Ash (g) 0.13 n/a 0.07 0.11 0.3 0.32 0.09 n/a 1.02 4.08
Calories (kcal) 0.0 19.2 25.454 5.625 168.813 7.097 3.456 54.4 284.044 1136.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.18 115.14 0.56 0.12 5.37 17.68 9.7 24.9 306.66 1226.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.03 0.06 n/a 0.25 0.22 0.92 3.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 0.3 0.3 2.3 3.6 14.4
Calcium (mg) 3.999 4.8 0.852 13.965 12.95 2.366 7.776 4.08 50.788 203.152
Iron (mg) 0.0 0.25 0.0 1.0 1.99 0.44 0.16 0.19 4.03 16.12
Magnesium (mg) 1.333 1.2 0.071 5.49 11.563 3.154 2.16 9.86 34.831 139.324
Phosphorus (mg) 0.0 36.0 0.852 7.485 53.188 5.915 3.996 17.68 125.115 500.46
Potassium (mg) 0.0 103.2 0.852 26.82 53.188 53.231 29.808 164.9 431.998 1727.992
Sodium (mg) 5.333 381.6 20.448 2.52 2.313 84.775 1.728 2.38 501.096 2004.384
Zinc (mg) 0.01 0.12 0.0 0.07 0.5 0.03 0.04 0.22 1.01 4.04
Copper (mg) 0.013 0.06 0.0 0.013 0.102 0.02 0.009 0.065 0.281 1.124
Manganese (mg) 0.0 n/a 0.0 0.05 0.504 n/a 0.017 n/a 0.571 2.284
Selenium (mcg) 0.0 0.0 0.0 0.1 7.0 0.1 0.1 0.1 7.4 29.6
Vitamin A, IU (IU) 0.0 n/a 88.715 19.05 0.0 108.433 107.676 n/a 323.873 1295.492
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.96 0.0 5.52 5.4 2.38 38.542 154.168
Beta Carotene (mcg) 0.0 0.0 5.609 11.43 0.0 n/a 64.584 21.08 102.703 410.812
Vitamin E (mg) 0.0 0.02 0.08 0.05 0.05 n/a 0.06 0.7 0.97 3.88
Vitamin D (IU) 0.0 n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.72 0.0 n/a 122.796 92.14 221.656 886.624
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.8 2.0 3.4 6.3 25.2
Thiamin (mg) 0.0 0.0 0.0 0.009 0.268 0.01 0.006 0.024 0.318 1.272
Riboflavin (mg) 0.0 0.036 0.001 0.005 0.023 0.006 0.009 0.044 0.124 0.496
Niacin (mg) 0.0 1.644 0.001 0.069 1.938 0.213 0.057 0.592 4.514 18.056
Pantothenic acid (mg) 0.0 n/a 0.004 n/a 0.467 n/a 0.009 n/a 0.48 1.92
Vitamin B-6 (mg) 0.0 0.012 0.0 0.007 0.074 0.03 0.006 0.088 0.217 0.868
Folate (mcg) 0.0 2.4 0.107 0.15 106.838 3.746 6.912 27.54 147.692 590.768
Vitamin B-12 (mcg) 0.0 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 0.0 5.6 0.7 0.4 2.7 n/a 0.6 4.8 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a n/a 0.0 n/a 0.037 n/a 0.002 n/a 0.04 0.16
Threonine (g) n/a n/a 0.001 n/a 0.12 n/a 0.008 n/a 0.129 0.516
Isoleucine (g) n/a n/a 0.002 n/a 0.143 n/a 0.009 n/a 0.154 0.616
Leucine (g) n/a n/a 0.003 n/a 0.273 n/a 0.012 n/a 0.288 1.152
Lysine (g) n/a n/a 0.002 n/a 0.12 n/a 0.01 n/a 0.132 0.528
Methionine (g) n/a n/a 0.001 n/a 0.079 n/a 0.002 n/a 0.081 0.324
Cystine (g) n/a n/a 0.0 n/a 0.069 n/a n/a n/a 0.07 0.28
Phenylalanine (g) n/a n/a 0.001 n/a 0.176 n/a 0.006 n/a 0.184 0.736
Tyrosine (g) n/a n/a 0.001 n/a 0.111 n/a 0.005 n/a 0.118 0.472
Valine (g) n/a n/a 0.002 n/a 0.204 n/a 0.009 n/a 0.214 0.856
Arginine (g) n/a n/a 0.001 n/a 0.273 n/a 0.014 n/a 0.288 1.152
Histidine (g) n/a n/a 0.001 n/a 0.079 n/a 0.003 n/a 0.083 0.332
Alanine (g) n/a n/a 0.001 n/a 0.19 n/a 0.009 n/a 0.199 0.796
Aspartic acid (g) n/a n/a 0.002 n/a 0.31 n/a 0.018 n/a 0.33 1.32
Glutamic acid (g) n/a n/a 0.006 n/a 0.643 n/a 0.041 n/a 0.69 2.76
Glycine (g) n/a n/a 0.001 n/a 0.153 n/a 0.01 n/a 0.163 0.652
Proline (g) n/a n/a 0.003 n/a 0.157 n/a 0.013 n/a 0.173 0.692
Serine (g) n/a n/a 0.002 n/a 0.176 n/a 0.009 n/a 0.186 0.744
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.192 1.824 0.023 0.083 0.006 0.003 0.724 2.855 11.42
Phytosterols (mg) n/a n/a n/a 1.02 n/a n/a n/a n/a 1.02 4.08
Monounsaturated Fat (g) 0.0 0.288 0.746 0.211 0.097 0.004 0.003 3.332 4.681 18.724
Polyunsaturated (g) 0.0 0.132 0.108 0.049 0.083 0.022 0.008 0.619 1.02 4.08