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Receta Mexican Rice Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Uncle Bens Rice (cooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
266.67g 		peppers
16.26g 		onion
16.5g 		broccoli
61.81g 		corn
4.62g 		mushrooms
8.73g 		taco shells
42.0g 		Total Per Serving Total for Recipe
Protein (g) 55.6 0.14 0.18 1.74 0.15 0.27 2.97 61.06 366.36
Total Fat (g) 24.67 0.03 0.02 0.23 0.05 0.03 8.75 33.77 202.62
Carbohydrates (g) 0.0 0.75 1.54 4.1 0.88 0.29 26.34 33.91 203.46
Ash (g) 2.69 0.07 0.06 0.54 0.03 0.07 n/a 3.46 20.76
Calories (kcal) 458.667 3.253 6.6 21.017 3.973 1.921 196.14 691.57 4149.42
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.16 0.06 0.1 0.0 n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.19 0.33 0.3 0.02 0.13 n/a 0.97 5.82
Fructose (g) n/a 0.18 0.21 0.42 0.02 0.01 n/a 0.85 5.1
Lactose (g) n/a 0.0 0.0 0.13 0.0 0.0 n/a 0.13 0.78
Maltose (g) n/a 0.0 0.0 0.13 0.01 0.0 n/a 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.23 15.27 14.7 55.2 3.51 8.07 3.1 285.08 1710.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.7 1.05 0.15 0.14 0.52 2.95 17.7
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 1.6 0.1 0.1 1.9 4.3 25.8
Calcium (mg) 29.333 1.626 3.795 29.052 0.092 0.262 42.42 106.581 639.486
Iron (mg) 1.97 0.06 0.03 0.45 0.02 0.04 0.78 3.36 20.16
Magnesium (mg) 66.667 1.626 1.65 12.981 1.709 0.786 35.7 121.119 726.714
Phosphorus (mg) 464.0 3.253 4.785 40.797 4.112 7.508 94.92 619.374 3716.244
Potassium (mg) 586.667 28.461 24.09 195.33 12.474 27.761 93.66 968.443 5810.658
Sodium (mg) 168.0 0.488 0.66 20.398 0.693 0.437 163.38 354.056 2124.336
Zinc (mg) 2.13 0.02 0.03 0.25 0.02 0.05 0.68 3.18 19.08
Copper (mg) 0.107 0.011 0.007 0.031 0.002 0.028 0.055 0.24 1.44
Manganese (mg) 0.053 0.02 0.021 0.13 0.007 0.004 n/a 0.236 1.416
Selenium (mcg) 44.3 0.0 0.1 1.5 0.0 0.8 2.0 48.8 292.8
Vitamin A, IU (IU) 221.333 60.174 0.33 385.097 8.639 0.0 n/a 675.574 4053.444
Retinol (mcg) 64.0 0.0 0.0 0.0 0.0 0.0 0.0 64.0 384.0
Vitamin A, RAE (mcg_RAE) 66.667 2.927 0.0 19.162 0.416 0.0 0.42 89.592 537.552
Beta Carotene (mcg) 0.0 33.828 0.165 223.146 2.171 0.0 1.26 260.57 1563.42
Vitamin E (mg) 0.83 0.06 0.0 0.48 0.0 0.0 0.29 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a 1.571 n/a 1.571 9.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.26 1.26 7.56
Lutein + zeaxanthin (mcg) 0.0 55.458 0.66 867.241 29.753 0.0 44.52 997.632 5985.792
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.11 0.01 0.0 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.1 1.2 55.1 0.3 0.2 0.0 69.9 419.4
Thiamin (mg) 0.16 0.01 0.008 0.043 0.009 0.007 0.092 0.33 1.98
Riboflavin (mg) 0.24 0.005 0.005 0.074 0.003 0.035 0.034 0.395 2.37
Niacin (mg) 26.427 0.078 0.02 0.396 0.079 0.315 0.785 28.099 168.594
Pantothenic acid (mg) 2.133 0.016 0.02 0.352 0.035 0.131 n/a 2.688 16.128
Vitamin B-6 (mg) 1.413 0.036 0.02 0.111 0.003 0.009 0.084 1.676 10.056
Folate (mcg) 10.667 1.626 3.135 38.942 2.125 1.397 28.98 86.872 521.232
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.91 5.46
Choline (mg) 178.9 0.9 1.0 11.6 1.1 1.5 12.6 207.5 1245.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.08 10.08 60.48
Tryptophan (g) 0.64 0.002 0.002 0.019 0.001 0.003 n/a 0.666 3.996
Threonine (g) 2.32 0.007 0.003 0.056 0.006 0.01 n/a 2.401 14.406
Isoleucine (g) 2.827 0.003 0.002 0.049 0.006 0.007 n/a 2.894 17.364
Leucine (g) 4.08 0.007 0.005 0.08 0.016 0.01 n/a 4.198 25.188
Lysine (g) 4.613 0.007 0.007 0.087 0.006 0.01 n/a 4.729 28.374
Methionine (g) 1.493 0.002 0.0 0.025 0.003 0.003 n/a 1.526 9.156
Cystine (g) 0.72 0.002 0.0 0.019 0.001 0.001 n/a 0.742 4.452
Phenylalanine (g) 2.187 0.015 0.005 0.074 0.007 0.008 n/a 2.295 13.77
Tyrosine (g) 1.813 0.002 0.002 0.031 0.006 0.003 n/a 1.857 11.142
Valine (g) 2.72 0.007 0.003 0.08 0.009 0.02 n/a 2.839 17.034
Arginine (g) 3.44 0.005 0.017 0.117 0.006 0.007 n/a 3.592 21.552
Histidine (g) 1.68 0.002 0.002 0.037 0.004 0.005 n/a 1.73 10.38
Alanine (g) 3.173 0.007 0.003 0.062 0.014 0.017 n/a 3.276 19.656
Aspartic acid (g) 4.96 0.034 0.015 0.204 0.011 0.017 n/a 5.242 31.452
Glutamic acid (g) 8.213 0.031 0.043 0.334 0.03 0.03 n/a 8.68 52.08
Glycine (g) 3.28 0.005 0.005 0.056 0.006 0.008 n/a 3.359 20.154
Proline (g) 2.533 0.003 0.002 0.068 0.013 0.007 n/a 2.627 15.762
Serine (g) 1.947 0.008 0.003 0.074 0.007 0.008 n/a 2.047 12.282
Cholesterol (mg) 170.667 0.0 0.0 0.0 0.0 0.0 0.0 170.667 1024.002
Trans Fat (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.92
Saturated Fat (g) 7.093 0.01 0.007 0.025 0.008 0.003 2.625 9.771 58.626
Phytosterols (mg) n/a 1.464 2.475 n/a n/a n/a n/a 3.939 23.634
Monounsaturated Fat (g) 10.187 0.002 0.002 0.006 0.016 0.0 2.701 12.913 77.478
Polyunsaturated (g) 5.227 0.01 0.003 0.025 0.026 0.012 3.1 8.402 50.412