Receta Mexican Rice With Chilies - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
8.25g 		butter
4.73g 		chilies
4.56g 		cilantro
0.28g 		rice
52.67g 		corn
47.25g 		cream
28.75g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.09 0.01 1.42 1.43 0.6 4.71 8.37 50.22
Total Fat (g) 0.01 3.84 0.01 0.0 0.15 0.37 5.67 6.26 16.31 97.86
Carbohydrates (g) 0.77 0.0 0.43 0.01 14.84 9.79 0.83 0.24 26.91 161.46
Ash (g) 0.03 0.1 0.03 0.0 0.22 0.23 0.24 0.74 1.59 9.54
Calories (kcal) 3.3 33.938 1.825 0.065 68.467 41.58 55.488 76.167 280.829 1684.974
Starch (g) 0.0 n/a n/a n/a n/a 7.13 0.0 n/a 7.13 42.78
Sucrose (g) 0.08 n/a n/a n/a n/a 0.78 0.0 0.05 0.91 5.46
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a 0.18 0.0 n/a 0.34 2.04
Fructose (g) 0.11 n/a n/a n/a n/a 0.14 0.0 n/a 0.25 1.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 1.01 0.04 1.05 6.3
Maltose (g) 0.0 n/a n/a n/a n/a 0.08 0.0 0.03 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.75 4.0 0.26 36.05 35.44 21.41 6.95 112.2 673.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.23 0.0 0.03 1.18 1.01 0.1 2.9 17.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 1.0 0.0 0.0 1.4 8.4
Calcium (mg) 1.898 1.136 0.821 0.19 5.267 1.89 31.625 136.269 179.095 1074.57
Iron (mg) 0.02 0.0 0.05 0.01 0.63 0.2 0.05 0.13 1.09 6.54
Magnesium (mg) 0.825 0.095 1.141 0.074 6.32 8.505 2.875 5.292 25.126 150.756
Phosphorus (mg) 2.393 1.136 2.099 0.136 22.647 33.075 33.063 96.768 191.315 1147.89
Potassium (mg) 12.045 1.136 15.513 1.476 18.433 100.643 40.538 18.522 208.305 1249.83
Sodium (mg) 0.33 27.264 0.319 0.13 0.527 1.418 23.0 117.369 170.357 1022.142
Zinc (mg) 0.01 0.0 0.01 0.0 0.26 0.18 0.11 0.59 1.17 7.02
Copper (mg) 0.003 0.0 0.008 0.001 0.037 0.019 0.006 0.006 0.079 0.474
Manganese (mg) 0.011 0.0 0.011 0.001 0.248 0.057 0.003 0.002 0.332 1.992
Selenium (mcg) 0.0 0.0 0.0 0.0 4.0 0.3 0.7 2.6 7.8 46.8
Vitamin A, IU (IU) 0.165 118.286 53.792 19.119 0.0 92.138 165.6 189.378 638.478 3830.868
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 46.0 48.762 126.523 759.138
Vitamin A, RAE (mcg_RAE) 0.0 32.376 2.692 0.955 0.0 4.725 46.575 50.085 137.408 824.448
Beta Carotene (mcg) 0.083 7.479 30.614 11.135 0.0 23.153 7.475 16.065 96.003 576.018
Vitamin E (mg) 0.0 0.11 0.03 0.01 0.02 0.04 0.13 0.05 0.39 2.34
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a 2.268 4.919 29.514
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.0 33.078 2.451 0.0 317.52 0.0 0.0 353.379 2120.274
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.07 0.01 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 11.1 0.1 0.0 3.0 0.3 0.0 15.0 90.0
Thiamin (mg) 0.004 0.0 0.004 0.0 0.084 0.038 0.012 0.006 0.148 0.888
Riboflavin (mg) 0.002 0.001 0.004 0.0 0.005 0.033 0.049 0.072 0.167 1.002
Niacin (mg) 0.01 0.002 0.043 0.003 0.779 0.822 0.032 0.015 1.707 10.242
Pantothenic acid (mg) 0.01 0.005 0.003 0.002 0.205 0.17 0.098 0.077 0.57 3.42
Vitamin B-6 (mg) 0.01 0.0 0.013 0.0 0.047 0.08 0.017 0.013 0.181 1.086
Folate (mcg) 1.568 0.142 1.049 0.176 30.547 17.01 2.013 3.402 55.906 335.436
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.16 0.25 1.5
Choline (mg) 0.5 0.9 0.5 0.0 1.1 11.3 5.5 3.1 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.967 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) 0.001 0.0 0.001 n/a 0.016 0.014 0.012 0.06 0.105 0.63
Threonine (g) 0.002 0.002 0.003 n/a 0.053 0.043 0.035 0.168 0.305 1.83
Isoleucine (g) 0.001 0.002 0.003 n/a 0.063 0.043 0.04 0.293 0.445 2.67
Leucine (g) 0.002 0.004 0.005 n/a 0.116 0.17 0.078 0.452 0.827 4.962
Lysine (g) 0.003 0.003 0.004 n/a 0.053 0.128 0.066 0.391 0.648 3.888
Methionine (g) 0.0 0.001 0.001 n/a 0.032 0.033 0.02 0.123 0.21 1.26
Cystine (g) 0.0 0.0 0.002 n/a 0.032 0.024 0.009 0.025 0.091 0.546
Phenylalanine (g) 0.002 0.002 0.003 n/a 0.074 0.066 0.037 0.248 0.432 2.592
Tyrosine (g) 0.001 0.002 0.002 n/a 0.047 0.052 0.037 0.227 0.368 2.208
Valine (g) 0.002 0.003 0.004 n/a 0.084 0.066 0.049 0.314 0.521 3.126
Arginine (g) 0.008 0.001 0.005 n/a 0.116 0.057 0.029 0.178 0.393 2.358
Histidine (g) 0.001 0.001 0.002 n/a 0.032 0.038 0.023 0.164 0.26 1.56
Alanine (g) 0.002 0.001 0.004 n/a 0.084 0.113 0.029 0.132 0.365 2.19
Aspartic acid (g) 0.007 0.003 0.013 n/a 0.132 0.099 0.063 0.302 0.62 3.72
Glutamic acid (g) 0.021 0.009 0.012 n/a 0.274 0.274 0.164 1.151 1.905 11.43
Glycine (g) 0.002 0.001 0.003 n/a 0.063 0.052 0.017 0.081 0.22 1.32
Proline (g) 0.001 0.004 0.004 n/a 0.068 0.175 0.075 0.531 0.858 5.148
Serine (g) 0.002 0.002 0.004 n/a 0.074 0.076 0.046 0.276 0.479 2.874
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 14.95 19.845 44.972 269.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 2.432 0.001 0.0 0.042 0.057 3.309 3.986 9.83 58.98
Phytosterols (mg) 1.238 n/a n/a 0.014 n/a n/a n/a n/a 1.252 7.512
Monounsaturated Fat (g) 0.001 0.995 0.0 0.001 0.047 0.109 1.458 1.775 4.385 26.31
Polyunsaturated (g) 0.002 0.144 0.005 0.0 0.042 0.175 0.242 0.178 0.787 4.722