Receta Mexican Roast Loin Of Pork - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
top loin roast
158.76g |
chiles
1.45g |
lime juice
10.08g |
salt
0.5g |
cumin
0.18g |
oregano
0.08g |
pepper
0.09g |
garlic
0.44g |
orange juice
14.18g |
wine
4.92g |
cream
9.58g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.55 | 0.01 | 0.04 | 0.0 | 0.03 | 0.01 | 0.01 | 0.03 | 0.34 | 0.0 | 0.2 | 0.0 | 36.22 | 434.64 |
| Total Fat (g) | 6.45 | 0.0 | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 1.89 | 0.0 | 8.43 | 101.16 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.85 | 0.0 | 0.08 | 0.05 | 0.06 | 0.14 | 5.41 | 0.13 | 0.28 | 0.0 | 7.07 | 84.84 |
| Ash (g) | 1.6 | 0.02 | 0.03 | 0.5 | 0.01 | 0.01 | 0.0 | 0.01 | n/a | 0.01 | 0.08 | 0.25 | 2.53 | 30.36 |
| Calories (kcal) | 209.559 | 0.304 | 2.521 | 0.0 | 0.656 | 0.255 | 0.223 | 0.648 | 22.538 | 4.081 | 18.496 | 0.0 | 259.281 | 3111.372 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.72 |
| Fructose (g) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.34 | n/a | 0.34 | 4.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 6.0 |
| Water (g) | 116.34 | 1.35 | 9.15 | 0.0 | 0.01 | 0.01 | 0.01 | 0.25 | 8.2 | 4.26 | 7.14 | 0.0 | 146.72 | 1760.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.04 | 0.34 | 0.0 | 5.85 | 70.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 7.938 | 0.521 | 1.412 | 0.12 | 1.629 | 1.313 | 0.382 | 0.787 | 4.536 | 0.393 | 10.542 | 0.06 | 29.634 | 355.608 |
| Iron (mg) | 0.86 | 0.02 | 0.01 | 0.0 | 0.12 | 0.04 | 0.03 | 0.01 | 0.05 | 0.02 | 0.02 | 0.0 | 1.16 | 13.92 |
| Magnesium (mg) | 41.277 | 0.058 | 0.807 | 0.005 | 0.641 | 0.225 | 0.17 | 0.109 | 4.82 | 0.541 | 0.958 | 0.003 | 49.611 | 595.332 |
| Phosphorus (mg) | 357.202 | 0.159 | 1.412 | 0.0 | 0.873 | 0.167 | 0.151 | 0.666 | 8.08 | 0.983 | 11.021 | 0.0 | 380.714 | 4568.568 |
| Potassium (mg) | 593.749 | 1.637 | 11.798 | 0.04 | 3.129 | 1.391 | 1.102 | 1.744 | 95.54 | 4.868 | 13.513 | 0.02 | 728.529 | 8742.348 |
| Sodium (mg) | 77.791 | 5.75 | 0.202 | 193.79 | 0.294 | 0.013 | 0.039 | 0.074 | 0.425 | 0.246 | 7.667 | 96.895 | 383.184 | 4598.208 |
| Zinc (mg) | 2.86 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 0.04 | 0.0 | 2.95 | 35.4 |
| Copper (mg) | 0.095 | n/a | 0.003 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.023 | 0.0 | 0.002 | 0.0 | 0.128 | 1.536 |
| Manganese (mg) | 0.016 | n/a | 0.002 | 0.001 | 0.006 | 0.004 | 0.005 | 0.007 | n/a | 0.006 | 0.001 | 0.0 | 0.047 | 0.564 |
| Selenium (mcg) | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 44.4 | 532.8 |
| Vitamin A, IU (IU) | 0.0 | 1.825 | 5.042 | 0.0 | 2.223 | 5.753 | 0.262 | 0.039 | n/a | 0.0 | 55.2 | 0.0 | 70.342 | 844.104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.333 | 0.0 | 15.333 | 183.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.087 | 0.202 | 0.0 | 0.112 | 0.288 | 0.013 | 0.0 | 2.693 | 0.0 | 15.525 | 0.0 | 18.919 | 227.028 |
| Beta Carotene (mcg) | 0.0 | n/a | 3.025 | 0.0 | 1.334 | 3.427 | 0.137 | 0.022 | 8.789 | 0.0 | 2.492 | 0.0 | 19.224 | 230.688 |
| Vitamin E (mg) | 0.21 | n/a | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.1 | 0.0 | 0.04 | 0.0 | 0.39 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.784 | 0.718 | 0.179 | 0.07 | 57.692 | 0.0 | 0.0 | 0.0 | 59.444 | 713.328 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.5 | 0.0 | 0.1 | 0.0 | 23.4 | 280.8 |
| Thiamin (mg) | 0.699 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.04 | 0.0 | 0.004 | 0.0 | 0.748 | 8.976 |
| Riboflavin (mg) | 0.302 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.016 | 0.0 | 0.331 | 3.972 |
| Niacin (mg) | 9.128 | 0.009 | 0.014 | 0.0 | 0.008 | 0.005 | 0.001 | 0.003 | 0.102 | 0.008 | 0.011 | 0.0 | 9.29 | 111.48 |
| Pantothenic acid (mg) | 1.191 | 0.001 | 0.012 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | 0.002 | 0.033 | 0.0 | 1.241 | 14.892 |
| Vitamin B-6 (mg) | 1.207 | 0.002 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | 0.023 | 0.002 | 0.006 | 0.0 | 1.251 | 15.012 |
| Folate (mcg) | 0.0 | 0.782 | 1.008 | 0.0 | 0.018 | 0.228 | 0.009 | 0.013 | 21.971 | 0.049 | 0.671 | 0.0 | 24.749 | 296.988 |
| Vitamin B-12 (mcg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.84 | 10.08 |
| Choline (mg) | 94.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 1.8 | 0.0 | 100.1 | 1201.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.381 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.385 | 4.62 |
| Threonine (g) | 1.603 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.012 | 0.0 | 1.616 | 19.392 |
| Isoleucine (g) | 1.746 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.013 | 0.0 | 1.761 | 21.132 |
| Leucine (g) | 3.032 | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.026 | 0.0 | 3.062 | 36.744 |
| Lysine (g) | 3.302 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.022 | 0.0 | 3.328 | 39.936 |
| Methionine (g) | 0.984 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.007 | 0.0 | 0.991 | 11.892 |
| Cystine (g) | 0.413 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.416 | 4.992 |
| Phenylalanine (g) | 1.492 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.012 | 0.0 | 1.507 | 18.084 |
| Tyrosine (g) | 1.349 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.0 | 1.363 | 16.356 |
| Valine (g) | 1.857 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.016 | 0.0 | 1.876 | 22.512 |
| Arginine (g) | 2.365 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.01 | 0.0 | 2.38 | 28.56 |
| Histidine (g) | 1.54 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.0 | 1.548 | 18.576 |
| Alanine (g) | 2.096 | 0.0 | 0.002 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.01 | 0.0 | 2.108 | 25.296 |
| Aspartic acid (g) | 3.477 | 0.001 | 0.011 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.021 | 0.0 | 3.513 | 42.156 |
| Glutamic acid (g) | 5.683 | 0.001 | 0.007 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.055 | 0.0 | 5.75 | 69.0 |
| Glycine (g) | 1.603 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.006 | 0.0 | 1.612 | 19.344 |
| Proline (g) | 1.445 | 0.0 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.025 | 0.0 | 1.473 | 17.676 |
| Serine (g) | 1.54 | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.015 | 0.0 | 1.561 | 18.732 |
| Cholesterol (mg) | 100.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.983 | 0.0 | 105.0 | 1260.0 |
| Trans Fat (g) | 0.032 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.032 | 0.384 |
| Saturated Fat (g) | 1.969 | 0.0 | 0.001 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | 0.003 | 0.0 | 1.103 | 0.0 | 3.082 | 36.984 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.119 | 0.169 | 0.081 | n/a | n/a | n/a | n/a | 0.0 | 0.369 | 4.428 |
| Monounsaturated Fat (g) | 2.54 | 0.0 | 0.001 | 0.0 | 0.025 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.486 | 0.0 | 3.059 | 36.708 |
| Polyunsaturated (g) | 0.635 | 0.002 | 0.002 | 0.0 | 0.006 | 0.004 | 0.001 | 0.001 | 0.006 | 0.0 | 0.081 | 0.0 | 0.738 | 8.856 |